Forever Fit by Mavy Wellness
by Maxime Sigouin
Health & FitnessE · Explicit
Latest episode
He Never Exercised Until 68, Then Lost 26 Pounds Plant Based Ep.466
He Never Exercised Until 68, Then Lost 26 Pounds Plant Based Ep.466
About this podcast
Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050.
In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.
Episodes
The newest 50 of 466 episodes
- He Never Exercised Until 68, Then Lost 26 Pounds Plant Based Ep.466 · 48 min · Episode 466🎙️ Register for the next live masterclass with Ivy and me, where we teach body composition, fat loss and strength after 50 on a whole food plant based lifestyle…
- Ironman Record Holder Stefano: Why He Went Plant Based for Performance, Not Ethics Ep.465 · 38 min · Episode 465Join our upcoming free masterclass→ https://mavywellness.com/live?utm_source=podcast-apps&utm_medium=podcast&utm_campaign=ep465&utm_content=masterclass Ready to transform your…
- AI Workouts and GLP 1s Are Not Enough to Keep the Weight Off Ep.464 · 21 min · Episode 464🎙️ Register for the next live masterclass with Ivy and me, where we teach body composition, fat loss and strength after 50 on a whole food plant based lifestyle…
- Stop Tracking Only the Scale: 3 Numbers That Matter More After 50 Ep.463 · 22 min · Episode 463Join our upcoming free masterclass → https://mavywellness.com/live?utm_source=podcast-apps&utm_medium=podcast&utm_campaign=ep463&utm_content=masterclass Grab a free guide for…
- It’s Never Too Late: The Plant-Based Routine That Changed Arlyce’s Life at 70 Ep.462 · 56 min · Episode 462Join our upcoming free masterclass → https://mavywellness.com/live?utm_source=podcast-apps&utm_medium=podcast&utm_campaign=ep462&utm_content=masterclass Grab a free guide for…
- Where Plant-Based Eating Is Headed, and What It Means for Your Health After 50 Ep.461 · 49 minJoin our upcoming free masterclass on How to Lose Your Next 10 lbs. After 50 with plant-based foods → https://mavywellness.com/live Ready to transform your body & health with us…
- Stuck in a Fat Loss Plateau After 50? 5 Fixes That Actually Work Ep.460 · 23 min · Episode 460Join our upcoming free masterclass on How to Lose Your Next 10 lbs. After 50 with plant-based foods → https://mavywellness.com/live Ready to transform your body & health with us…
- Lean and Strong at 62: What Finally Worked After 50 Years of Failed Diets Ep.459 · 1 h 1 min · Episode 459Ready to transform your body & health with us if you are over 50 → https://mavywellness.com Join our newsletter: http://maximesigouin.substack.com Order a copy of my new book…
- Down 300 Lbs for Years at 52: What He Wishes He Knew About Keeping It Off. Ep 458 · 1 h 13 minJoin our Forever Fit over 50 Masterclass for Free on Saturday September 26th: https://mavywellness.com/masterclass-registration Ready to transform your body & health with us if…
- Stop Letting Life Dictate Your Health and Take Control (Tangible Strategies) Ep.457 · 30 min · Episode 457Ready to transform your body & health with us if you are over 50 → https://mavywellness.com Join our newsletter: http://maximesigouin.substack.com In this episode, I’m sharing…
- Reversing Fibromyalgia: How Plant-Based Nutrition & Pacing Can Help Ep.456 · 1 h 10 minReady to transform your body & health with us if you are over 50 → https://mavywellness.com Join our newsletter: http://maximesigouin.substack.com In today’s episode, I sit…
- Retirement Fitness/Nutrition: How to Keep Your Routine on the Road Ep.455 · 46 min · Episode 455Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50…
- How he Built Muscle & Got Lean Over 56 (With Congestive Heart Failure) Ep.454 · 1 h 35 min · Episode 454Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50…
- Brenda’s Body Recomposition Mavy Success Story Ep.453 · 1 h 4 min · Episode 453Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50…
- How to Build Lean Muscle Without Wrecking Your Joints | Sebastien Lagree - Ep.452 · 1 h 26 minJoin me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over 50…
- Asia's Best Kept Vegan Dining Secrets | Philippines to Japan Ep.451 · 1 h 14 min · Episode 451Every Plant-Based Restaurant We Ate at Across Asia https://mavywellness.kit.com/asiaplantbasedfoodguide Read my writing on Substack + a private podcast…
- How to combat sarcopenia & Osteopenia Ep.450 · 18 min · Episode 450Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026 Over…
- Jeffrey’s Body Recomposition Mavy Success Story Ep.449 · 1 h 16 minRead my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free…
- 2 Weeks Without Your Phone Reverses 10 Years of Cognitive Decline (New Study) | Ep.448 · 51 min · Episode 448Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free…
- Your Consistency Is Failing For This Reason Ep.447 · 27 min · Episode 447Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free…
- Patty’s Body Recomposition Mavy Success Story Ep.446 · 57 min · Episode 446Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free…
- Birthday episode: Lessons from this past year Ep.445 · 1 h 34 min · Episode 445Las Vegas workshop : https://mavywellness.com/vegas-2026-page Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body…
- Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444 · 51 min · Episode 444Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveaway Get your Plant Strong Food (Use code : RIP25 to get 25% off…
- 3 Months Traveling Asia | Full Recap with Ivy Ep. 443 · 55 min · Episode 443Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly…
- The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442 · 1 h 30 min · Episode 443Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly…
- Did You Plan Your Body as Well as Your Retirement? Ep.441 · 19 min · Episode 441Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1…
- Amy’s Body Recomposition Mavy Success Story Ep.440 · 1 h 11 min · Episode 440Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1…
- Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439 · 27 min · Episode 439Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly…
- The Vegan Resort Changing How People Think About Food in Thailand Ep. 438 · 33 min · Episode 438Check out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/ Over 50 and ready for real body…
- Metabolism Restoration: The Missing Piece to Fat Loss Ep.437 · 21 min · Episode 437Download the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprint Over 50 and ready for real body recomposition on whole-food plant-based? Book…
- Darlyne’s Body Recomposition Mavy Success Story Ep. 436 · 1 h 13 min · Episode 437Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1…
- The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435 · 1 h 33 min · Episode 435Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Grab a copy of Dr. Klaper latest book…
- Body Recomposition After 50: The Consistency Plan That Keeps You on Track for Good. Ep. 434 · 40 min · Episode 434Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Body Recomposition Consistency Audit Resource…
- Toni’s Body Recomposition Mavy Success Story Ep. 433 · 53 min · Episode 433Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Join the worlds whole food…
- Celebrating 6 years of Mavy Wellness with 6 Insane Bonuses - A Celebration like never before Ep. 432 · 1 h 4 min · Episode 432Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a…
- How to Stay Fit While Traveling (Without Obsessing Over Every Meal) Ep.431 · 1 h 2 min · Episode 431Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a…
- Perimenopause Doesn't Stop Progress: Women's Strength Training on Plants Ep.430 · 1 h 0 min · Episode 430Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a…
- Chronic Inflammation on Plants? Here's What You're Missing Ep.429 · 1 h 3 min · Episode 429Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a…
- Philippines Update - Fitness and Plant-Based Foods Ep.428 · 55 min · Episode 428Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a…
- Amber's Body Recomposition Mavy Success Story Ep.427 · 1 h 6 min · Episode 427Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a…
- Brain Training Over Bodyweight? Why Mental Fitness Comes First Ep. #426 · 1 h 12 min · Episode 426Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a…
- My new book Forever Fit Is Now Live - Get Fit on Plants ft. Chuck Carroll Ep. 425 · 57 min · Episode 425Plant-based fitness, vegan weight loss, and body recomposition over 50 in this episode, Maxime Sigouin sits down with Chuck Carroll to discuss his new book Forever Fit and how to…
- Over 50? Here's What Real Fitness Looks Like Ep. 424 · 25 min · Episode 424Over 50? Here's What Real Fitness Looks Like Ep. 424 Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast…
- This 86-Year-Old Woman Proves You Can Build Muscle at Any Age Ep.423 · 1 h 10 min · Episode 423Why Women Over 50 Need Strength Training | | The Forever Fit Podcast by Mavy Wellness Ep. #423 Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series…
- You Can Eat Perfectly… and STILL Look Skinny Fat (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #422 · 15 min · Episode 422You Can Eat Perfectly… and STILL Look Skinny Fat (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #422 Interested in working with our world class team, Book your…
- 2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421 · 1 h 13 min · Episode 4212025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421 Interested in working with our world class team, Book your application call here…
- How Amy Healed Her Relationship With Food & Built Lasting Strength | The Forever Fit Podcast by Mavy Wellness Ep. #420 · 1 h 7 min · Episode 420How Amy Healed Her Relationship With Food & Built Lasting Strength | The Forever Fit Podcast by Mavy Wellness Ep. #420 Interested in working with our world class team, Book your…
- We’re Officially Rebranding! (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #419 · 57 min · Episode 419We’re Officially Rebranding! (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #419 Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series…
- Big Announcements for 2025: New Book, Coaching Upgrades & Our Health Journey| The Maxime Sigouin Podcast Ep. #418 · 1 h 18 min · Episode 418Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.com Big Announcements for 2025: New Book, Coaching Upgrades & Our Health Journey| The Maxime Sigouin…
- Bariatric Surgery Reversal? Chuck Shares His Next Steps at the Mayo Clinic | The Maxime Sigouin Podcast Ep. #417 · 44 min · Episode 417Bariatric Surgery Reversal? Chuck Shares His Next Steps at the Mayo Clinic | The Maxime Sigouin Podcast Ep. #417 Join Chuck’s new Newsletter: https://chuckcarroll.com Interested…
