Formidable is Family
by Reid and Katie Adams
Latest episode
Your language creates your reality. What are you creating?
Your language creates your reality. What are you creating?
About this podcast
Join Katie and Reid Adams of Formidable Strength and Conditioning to hear about all things fitness and health related.
Episodes
The newest 20 of 49 episodes
- Your language creates your reality. What are you creating? · 14 min · Season 1 Episode 49We are back after a little break! Today Reid talks about the power of language. We often spend time thinking language simply describes our past and present, however when we…
- Formidable Members - A quick acknowledgement of YOU! · 4 min · Season 1 Episode 48Don't underestimate the power your healthy habits have on your own life AND the lives of those around you. To all those who call Formidable Strength and Conditioning their home…
- You have a superpower you might not know about. · 21 min · Season 1 Episode 47We're back! Listen in today as Reid talks about a super power we all posses but that most of us never really use.... The good news though, you can always start!
- Katie's journey part 2. Exercise Bulimia, lower intesity, self acceptance, and seeing value not cost. · 11 min · Season 1 Episode 46Wow, this is a good one today! Join Katie as she vulnerably talks about her fitness journey and some of the hard parts about being a coach and leader in the fitness industry…
- Formidable In House Comp Details 2026! · 1 min · Season 1 Episode 45Listen in as Coach Trevor breaks down our upcoming in house competition and why it's great for everyone!
- Navigating injuries, pain, and limiting self naratives. · 28 min · Season 1 Episode 44Today's episode is a fun one. Coach Reid put on an injury prevention/working out with injuries clinic this past weekend for our members at Formidable Strength and Conditioning…
- The little miracles in life. A powerful one for me. And a challenge for you. · 5 min · Season 1 Episode 43Be with us today! Listen as if I were talking about you. What are the little miracles in your life, about you or those around you that you don't fully acknowledge? What would…
- The Importance of HABITS HABITS HABITS · 6 min · Season 1 Episode 42Listen in today to hear a quick story about an athlete who comes into the gym just to hang out if he's not feeling a workout. And understand the power in what he is doing…
- Thank you! · 4 min · Season 1 Episode 41Today's episode it dedicated to all our members. We have the best community around. Pure and simple. If your a part of it, thanks for being you. If you are looking for somewhere…
- Be happy with your workouts! Making sure we are training in a way that aligns with our goals. · 7 min · Season 1 Episode 40Sometimes what we want (or think we want) is not what we are training for. This creates frustration and can make our workouts not as fun or effective. And ultimately if the goal…
- The Power in Understanding What Growth Really Feels Like · 9 min · Season 1 Episode 39Understanding doesn't always fix things, but it can make a world of difference when your going through hard sh*t. Sometimes growth is easy and comes fast, other times its really…
- Why the Narratives you tell yourself matter. · 11 min · Season 1 Episode 38In this episode, we dive deep into the inner narratives that shape our choices around fitness, food, and health. It’s not just about routines—it’s about the stories we silently…
- The Most Important Relationship You'll Ever Have. · 7 min · Season 1 Episode 37In this quick-cast, Coach Reid dives into one of the most overlooked but powerful aspects of any health journey: your relationship with yourself. We often brush off self-love as…
- Katie Adams: From Rock Bottom to Role Model. My Journey. · 20 min · Season 1 Episode 36At 19 years old, Katie was told she’d never have kids—and that she probably wouldn’t live past 39 if she didn’t change something. Fast forward nearly 20 years, and Katie is about…
- Overcoming Obstacles · 6 min · Season 1 Episode 35Listen in today as we talk about a great mental tool/exercise for helping you overcome obstacles. We get caught up in out emotions and the "heaviness" of the moment and this is a…
- This is my #1 most valueable framework for improving my life right now. · 8 min · Season 1 Episode 34Listen in today to learn about Dan Sullivan's concept of "The Gap and The Gain". Its and incredible simple tool you can use for helping you be content with where you're at and…
- Golden Habits July · 3 min · Season 1 Episode 33Coach Katie talks through what the Golden Habits Challenge is, and what the four main habits we are working on creating this month are. If you interested in joining let us know!
- It's Your Problem -- And That's a Good Thing! · 6 min · Season 1 Episode 32Listen in today as I talk about the dangers of outsourcing your problems. When you take ownership of the problem you are able to take control of the outcome instead of waiting…
- CFF to FSC · 2 min · Season 1 Episode 31CrossFit Formidable is taking it's next step in serving you all and changing to Formidable Strength and Conditioning.
- The #1 thing to protect with your health and fitness. · 5 min · Season 1 Episode 30Habits. Protect your habits above everything else! They are what help you stay the course in good times and more importantly in the hard times and the bad times.
