Freedom From Alcohol
de Chris Shatek, Lauren Howman & Matt Gardiner
Cel mai nou episod
Dry Drunk vs Happy Non-Drinker
Dry Drunk vs Happy Non-Drinker
Despre acest podcast
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow alcohol-free Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
Ready to gain YOUR Freedom From Alcohol?
Book an obligation-free Discovery Call today!
www.coachbychris.com
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Episoade
Cele mai noi 20 din 71 episoade
- Dry Drunk vs Happy Non-Drinker · 21 minWhat are the key differences between a Dry Drunk vs Happy Non-Drinker? We discuss in this episode! 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today…
- Intimacy After Alcohol · 23 min"Let's talk about sex, baby!" 🎤🎶 After alcohol is out of the picture, many of us need to rediscover how we can be intimate with our partners (existing or new). We figured…
- The Power of Visualization · 25 minCan you VISUALIZE yourself living an alcohol-free life? There are many powerful studies that show how effective visualization exercises are. We share some of these results, as…
- Deana's Story · 32 minToday, Coach Lauren talks with one of our clients, Deana, about her story of gaining Freedom From Alcohol! CONGRATS DEANA! Ready to gain YOUR Freedom From Alcohol? 👉Book a FREE…
- Romanticizing Alcohol · 24 minHave you ever found yourself romanticizing alcohol?...Picturing yourself out for dinner with "nice" glass of expensive wine??...Having that cold beer on a summer day after you've…
- The Importance of Journaling · 19 minToday, we discuss how journaling has been a big part, and an important tool in each of our alcohol-free journeys. Chris gives a breakdown of 4-2-1 journaling, which is a style…
- THRIVING (Not Just 'Surviving') Through the Holidays Alcohol-Free · 16 minTHRIVING (Not Just 'Surviving') Through the Holidays Alcohol-Free As the Holiday Season quickly approaches, we give our tips on how to THRIVE during family get-togethers, work…
- Dealing with Loved Ones with a Drinking Problem · 19 minWe get a lot of messages from couples that are in this situation: 1 partner is alcohol-free, the other one has a drinking problem. This can create a lot of heartache and…
- Dropping the Desire · 18 minToday, we discuss the 3rd pillar of the 'Freedom From Alcohol' coaching program: Reframing. It is so important to reframe the way you think about drinking, in order to drop the…
- Mindset · 18 minToday Chris, Lauren and Matt discuss the 2nd Pillar in the 'Freedom From Alcohol' coaching program: Mindset. It is one thing to take the drink out of your hand, but what else…
- Input Create Outputs: Be the Guardian of Your Mind · 22 min"You have the power over your mind - not outside events. Realise this, and you will find strength". - Marcus Aurelius Have you ever stopped to reflect on what forms of input you…
- The Unsexy Side of Sobriety · 21 minWe often see everyone's highlight reels on social media. We see all the wins and how wonderful things are going... What is the OTHER side of sobriety, though? Ready to gain…
- Garrett Celebrates 2 Years Alcohol-Free · 22 minGarrett is one of our Bold Brave Badass clients who just celebrated his 2 year mark of being alcohol-free! Have a listen to what his life is like these days, ever since he…
- The Importance of Clarity · 21 minToday, we discuss one of the 3 Pillars of the Freedom From Alcohol coaching program: Clarity. We discuss why it's so important to know WHY you want to quit. What do you want…
- Bo's Story · 23 minReady to gain YOUR Freedom From Alcohol? 👉Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready…
- Busting Myths About Alcohol · 29 minThere are many myths and BS stories that we tell ourselves to justify our drinking. Today, we confront these myths and debunk them for good!! Ready to gain YOUR Freedom From…
- The Real Reason You Haven't Quit Drinking Yet · 18 minThe Real Reason You Haven't Quit Drinking Yet Ready to gain YOUR Freedom From Alcohol? 👉Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM…
- How to Handle Triggers & Trip-Ups · 22 min · Sezonul 2 Episodul 1Season 2: Season Premiere! 🎉 We trust you all had a tremendous summer. We're stoked to bring you helpful content every Tuesday starting with todays episode: 'How to Handle…
- Alcohol: Why You Keep Going Back · 16 minWhat causes you to go back to alcohol after some time off? Chris, Lauren and Matt explore what the reasons for this could be. Ready to gain YOUR Freedom From Alcohol? 👉Book a…
- What Has Alcohol Taken From You? · 17 minReady to gain YOUR Freedom From Alcohol? 👉Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready…
