Fuel for the Sole
de Fuel for the Sole
Último episodio
Move Her Mind | Amory Rowe, Writer & Sub 3-Hour Marathoner after 40
Move Her Mind | Amory Rowe, Writer & Sub 3-Hour Marathoner after 40
Sobre este podcast
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist.
Share your questions! Email us at [email protected] to be featured on the show.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt
Episodios
Los 20 episodios más recientes de 169
- Move Her Mind | Amory Rowe, Writer & Sub 3-Hour Marathoner after 40 · 50 minWe talk with Amory about all things marathoning and what it took to break three hours after 40. She walks us through the lessons along the way: divorcing her data at Chicago in…
- 143 | New Ferritin Guidelines, Homemade Sports Nutrition, Evening Races and Collagen Results · 52 minIn this episode of Fuel for the Sole, we dig into a new protein option we’ve been trying, Bold Bars, share a success story from Berlin, and then tackle your questions. We cover…
- Move Her Mind | Emily Saul, Sports Psychology Coach · 50 minEmily Saul is back, and she's a favorite of ours and yours. This time we learn more about her background and how she ended up with a master's in sport psychology. We also get…
- 142 | Leg Cramps, Diaphragm Cramps, Stress Fractures and Are Electrolytes a Scam? · 42 minIn this episode of Fuel for the Sole, we get into what might be behind those mid-race cramps. We break down the difference between leg cramps and diaphragm cramps and share a few…
- Move Her Mind | LA100 Rewind and a Big Announcement · 41 minWe sat down with five women (Kari Harman, Hannah Punt, Cait Ryan, Meghan Vogt, Tonie Williams) from the original #LA100, the group that ran the 2026 LA Marathon with ASICS after…
- 141 | Sydney Marathon Recap, Cadence Sleep Hydration, Carbo-Gain and More · 39 minThis week on Fuel for the Sole, we're fresh off Sydney — recapping our carb loading strategy, some of the highlights and discussing what went wrong for Thomas in Chamonix…
- 140 | Carb Loading Myths, NSF for Sport, Fueling for Modern Day Pentathlon and Race Nutrition Strategies · 33 minThis week on Fuel for the Sole, we debunk an Instagram post about carb-loading, break down what the NSF for Sport certification actually means, share fueling suggestions for a…
- 139 | Fueling Slow Long Runs, Best Types of Collagen and Diet Coke Studies · 39 minThis week on Fuel for the Sole, we're talking about fueling for slow, long runs and how that relationship with fueling shifts in the endurance space. We also answer a listener…
- 138 | Post-Run Recovery, Late-Night Fueling, and the Costco Bulk Buys Worth Making (and Skipping) · 43 minThis week on Fuel for the Sole, we dig into the new caffeine guidelines, quality (and fast) post-run protein sources, how to fuel a night run, and our take on the best…
- 137 | Daily Hydration Needs, Post-Run Headaches, Race Day Strategies and Creatine Gummies vs Powders · 41 minThis week on Fuel for the Sole, we tackle several listener questions. We get into how much water you actually need each day — and whether you might be overdoing it. We're digging…
- 136 | Broccoli Juice Shots, Lactate 60 Gels, Sweat Rates and Fueling for Taco Bell 50Ks · 34 minThis week on Fuel for the Sole, we're diving into broccoli juice shots — aka Nomio — since it's been all over our feeds lately. We also get into Lactate 60 gels and whether we…
- 135 | Understanding Potassium, Protein Denaturing, Blood Panels and Hydration Maxxing · 50 minThis week on Fuel for the Sole, we're diving into your questions. Is potassium something you actually need to supplement - and if so, how? Does cooking with protein powder…
- 134 | Low Vitamin D, Isomaltulose, Waking up Hungry, and Race Anxiety · 46 minThis week on Fuel for the Sole, we're tackling a bunch of your questions. We cover everything from waking up hungry in the middle of the night to whether you should be…
- 133 | RNWY Hits Whole Foods, Hunger Cues, BPN Go Gel Limits and Carb Loading Shorter Races · 43 minThis week on Fuel for the Sole, we're tackling listener questions - and naturally, going off the rails along the way. We share an update on RNWY landing at Whole Foods, the races…
- 132 | How the Pro’s Fueled a Sub-2 Hour Marathon, Dizziness During Races and Post-Race GI Distress · 51 minThis week on Fuel for the Sole, we're breaking down the recent sub-2 hour marathon performances from London, including a closer look at how each athlete fueled their…
- 131 | The Boston Marathon Race Recap · 54 minThis week on Fuel for the Sole, it's all about Boston Marathon Weekend. We're breaking down everything we did on the nutrition side to prep for and execute sub-2:55 marathons —…
- 130 | Oral Iron Strips, UCAN Alternatives, Runner’s Colitis and Grand Canyon Nutrition · 54 minThis week on Fuel for the Sole, we're diving into a new oral iron strip that's been making waves, sharing our thoughts on the recent UCAN scandal, and tackling a packed mailbag…
- 129 | David Bar’s Lawsuit, Bodyweight and Carbs, Cold Sweats, and More Protein · 45 minThis week on Fuel for the Sole, we unpack the David Bars allegations and go off the rails a bit—you know how we do. Then we get into your questions: why does body mass matter for…
- 128 | ASICS LA Marathon Recap with the #LA100 · 47 minThis week on Fuel for the Sole, we recap the ASICS LA Marathon and hear from some of the incredible women of the #LA100. From first-time marathon finishes to new PRs and…
- 127 | Dehydration, Race Day Nutrition Timing, Carb Calculators and Chews vs Gels · 41 minThis week on Fuel for the Sole, we share the latest updates from our sponsor, RNWY, and dive into several listener questions. We cover dehydration during marathons, whether the…
