Fuel Your Feel Good
von Kerry McGinn
Neueste Folge
S3 EP 3: Meditation: Tap into the Power Within You
S3 EP 3: Meditation: Tap into the Power Within You
Über diesen Podcast
Fuel your Feel Good is your one-stop for all things feeling good and managing stress. I've learned a lot on my own healing journey-- taking time to figure out what works and what doesn't and I want to share that with you. My intention behind this podcast is to help those of you feeling overwhelmed, stressed out, and burnt out find ways to feel good in your mind, body, and soul. I believe that everyone deserves to feel good in their bodies and sometimes you just need a little guidance on how to get there. In this podcast, I will share my thoughts and ideas as well as different resources, modalities, teachers, and healers so you can figure out how to fuel YOUR feel good life.
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- S3 EP 3: Meditation: Tap into the Power Within You · 6 Min. · Staffel 3 Folge 3Take some time to meditate on the power that is already within you-- visualizing it as a fire deep within you. A fire that you fuel and you nourish and you tend to and a fire…
- S3 Ep 2: Transitioning Through Season of Life with Emma Jack · 1 Std. 9 Min. · Staffel 3 Folge 2In our first guest episode of Season 3, Emma Jack, a physiotherapist turned coach, re-visits the podcast to discuss the profound changes and growth she's experienced over the…
- S3 EP 1: Welcome Back to the Fuel Your Feel Good Podcast! · 25 Min. · Staffel 3 Folge 1After a year-long hiatus, I’m back with the Feel Your Feel Good podcast! In this episode, I dive into the whirlwind of opening my yoga studio in the Berkshires, navigating…
- What is the Winter Solstice? · 20 Min. · Staffel 2 Folge 14Welcome to the LAST episode of Fuel your Feel Good podcast of this year! Join me, Dr. Kerry as we dive into all things Winter Solstice. Winter Solstice is a wheel of the year…
- Mindset, Body Image and Honoring the Different Seasons of Life with Jess Heiss · 48 Min. · Staffel 2 Folge 13Today on the podcast, we have Jess Heiss, Dental Hygienist, Run Coach, Strength Coach, Mindset Coach, podcast Host and amazing human! I was recently on Jess's podcast "Sturdy…
- How to Nourish Yourself in a Busy Season of Life · 23 Min. · Staffel 2 Folge 12Hi Friends! It's me, I accidentally took a short break from the podcast because well, I've been in a busy season of life. As always, I love to reflect on my own experiences and…
- What Mother Nature Teaches us · 11 Min. · Staffel 2 Folge 11A meditation for you in the midst of the holiday hub bub. Take a few minutes of your time to reflect on what Mother Nature teaches us! The four seasons of the natural world can…
- The Healing Power of Reiki with Sandy Cleary · 1 Std. 0 Min. · Staffel 2 Folge 10On today's podcast I have a special guest for you-- Sandy Cleary of Back to Heart Center. Sandy is a Reiki practitioner who I met when I moved to the Berkshires. I have been…
- Pain, Healing, Burn Out and More · 37 Min. · Staffel 2 Folge 9On today's solo episode, I share some of my recent reflections on pain. Often as a Physical Therapist, I wonder WHY so many people go through their daily lives in pain and…
- What I Wish Everyone Knew about the Menstrual Cycle, Birth Control & More with Brandy Oswald · 1 Std. 5 Min. · Staffel 2 Folge 8On today's podcast we have special guest Brandy Oswald of Sauvage Wellness. Brandy is a Certified Fertility Awareness Educator, Menstrual Cycle Expert, & Founder of Sauvage…
- Lymphatic System 101 · 27 Min. · Staffel 2 Folge 7On today's solo episode, I chat all about the Lymphatic system. The lymphatic system has played a HUGE role in my own healing journey and I am so grateful for all the healers and…
- Meditation: In the midst of change · 6 Min. · Staffel 2 Folge 6Personally and professionally, I am in the midst of a lot of change and I notice a lot of those around me experiencing similar things. It's in the midst of change that we need…
- Breaking the Cycle of People Pleasing and Neuro Drills with Charlotte Mah · 1 Std. 1 Min. · Staffel 2 Folge 5Today on the podcast, we have Charlotte Mah with all her wisdom. Charlotte Mah is a physiotherapist and health coach who is passionate about using neuro drills to help ambitious…
- Is Stress a Bad Thing? · 25 Min. · Staffel 2 Folge 4On today's SOLO episode, I break down the question "Is Stress a Bad Thing?". I share about the common misconceptions of stress, the difference between chronic stress and acute…
- Meditation: What Do I truly desire? · 9 Min. · Staffel 2 Folge 3The shift from summer to fall is upon us and with that comes a great time of year to turn inward, honor where you are and reflect on what has come before. Take a few minutes out…
- Seasonal Shifts & How to Support Yourself Through Change with Emilie Reid · 1 Std. 4 Min. · Staffel 2 Folge 2Today on the podcast, we have Emilie Reid sharing all of her beautiful wisdom with you. Emilie Reid helps people who struggle with change adapt their exercise, eating, and…
- Finding Movement That Works For You · 21 Min. · Staffel 2 Folge 1Welcome back to Season 2 of the Fuel Your Feel Good Podcast!! On a weekly basis, I often talk to my clients about finding movement that works for them and often I am met with…
- What The Garden Has Taught Me About Starting Over · 18 Min. · Staffel 1 Folge 19Happy August friends! Today, I am so stoked to bring you the last episode of Season 1 of the Fuel Your Feel Good Podcast. It's a short and sweet but good one from the heart. I…
- Meditation: Check in with Yourself · 11 Min. · Staffel 1 Folge 18Hi! hello, how is it the end of july already? Personally, time has flown by. This meditation takes you out of go mode and back to your body so you can check in, tune in and show…
- What is Your Threat Bucket? · 26 Min. · Staffel 1 Folge 17IF you are feeling overwhelmed, over exhausted and overstimulated and just don't know WHY that one silly little thing sent you over the edge.... this podcast is for you! Today's…
