Full Minded with Alyssa Bette
di Alyssa Bette
Ultimo episodio
S3 EP12: Closing the Chapter
S3 EP12: Closing the Chapter
Informazioni su questo podcast
The Full Minded Podcast is where nothing is off-limits and everything is real. I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for. This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths. My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone. So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter. Season Three exclusively available on Patreon! www.patreon.com/alyssabette
Episodi
I 20 episodi più recenti su 43
- S3 EP12: Closing the Chapter · 17 min · Stagione 3This one isn’t a goodbye. It’s a thank you. For the space, the stories, the growth, and the community that held me through so many chapters of my life. Full Minded will always…
- S3 EP11: What Coming Out Taught Me · 5 min · Stagione 3Coming out didn’t give me instant clarity. It gave me alignment, safety, and a deeper trust in my body. This episode is about the shame of not knowing sooner, letting go of…
- S3 EP10: Healthy Relationships are Hard ASF · 10 min · Stagione 3Healthy relationships are hard as f — not because they’re wrong, but because they don’t let you avoid yourself anymore. In this episode, I share my experience about being in a…
- S3 EP9: The 7 Types of Rest You Actually Need · 5 min · Stagione 3I used to think exhaustion meant I needed more sleep. Turns out, I was resting in the wrong ways. This episode explores the 7 types of rest: physical, mental, emotional, social…
- S3E8: The Tea About Self-Esteem · 13 min · Stagione 3In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about…
- S3E7: ChatGPT Asks Me Unhinged Questions · 16 min · Stagione 3ChatGPT asked me the most unhinged, chaotic, and oddly personal questions… and I answered all of them. No prep, no filter, no edits. Just me spiraling, laughing, exposing myself…
- S3E6: Living with Borderline Personality Disorder · 18 min · Stagione 3Living with Borderline Personality Disorder means existing in emotional extremes, craving connection and fearing it at the same time. It’s trying to explain a kind of pain that…
- S3E5: I Dated Someone Who Didn't Like to F*ck · 13 min · Stagione 3I dated someone who never wanted sex and it made me question everything about myself. In this raw and honest episode, I open up about the loneliness, confusion, and self-doubt…
- S3E4: Sobriety, Sex, and Self · 17 min · Stagione 3In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the…
- S3E3: Sex Parties, Shame & Religion · 14 min · Stagione 3From church pews to sex parties. In this episode I unpack my religious upbringing, the shame it planted around sex, and how I’m undoing it all through my recent experiences at…
- S3E2: When Depression, Heartbreak, and BPD Collide · 15 min · Stagione 3This episode was recorded when I was at my lowest point. Alone in Bali, battling depression, heartbreak, imposter syndrome, and a near relapse. No plan. No notes. Just me, raw…
- S3E1: I Think I'm Gay · 17 min · Stagione 3“I think I’m a lesbian.” I said it. And this is the story of how I got here. Full episode on Patreon, this is one you don’t want to miss. FULL EPISODE…
- EP 31: Reflecting, Recharging & Relocating · 23 min · Stagione 2Season two finale, baby! In this episode I dive into the highs, the lows, the growth and the lessons I learned so far. I drop some big news on where life is taking me next and…
- EP 30: The Power of Intuition · 1 h 20 min · Stagione 2In this raw and vulnerable episode, I open up about a dating experience that took an unexpected turn and the powerful lesson it left me with—trusting my intuition, no matter what.
- EP 29: You Asked, I Answered II · 37 min · Stagione 2In this episode, I dive into questions from my listeners. I tackle a variety of topics that highlight the complexities of the human experience. From everyday struggles to deeper…
- EP 28: Breaking Generational Trauma · 31 min · Stagione 2In this episode, I dive into the profound and often overwhelming pain associated with breaking free from generational trauma. I share the various challenges and emotional…
- EP 27: Don't Worry, Be Single · 33 min · Stagione 2In this episode, I explore how prioritizing self-love profoundly impacts your life and all your relationships. I discuss navigating the nagging societal pressures to be in…
- EP 26: The Tea About Self Esteem · 1 h 10 min · Stagione 2In this powerful episode I am joined by my dear friend Nikki Roy as we dive into the topic of self esteem, how it develops for women, and how we navigate learning who we truly…
- EP 25: Let Them · 19 min · Stagione 2In this mini episode, I dive into the transformative concept known as the "Let Them" theory, introduced by Mel Robbins. I share the profound impact it has had on my life and how…
- EP 24: The Bali Trip · 2 h 7 min · Stagione 2In this episode, come along with me on a captivating journey as I delve into my experiences during my three month excursion in Bali. I'll recount the highs, the lows, and…
