Full Spectrum Wellness Podcast
by Joanne Lee
Latest episode
From Grief to Growth: Toni Willow on Cancer, Empowerment & Living…
From Grief to Growth: Toni Willow on Cancer, Empowerment & Living…
About this podcast
This podcast is dedicated to all things wellness. Joanne Lee is a qualified and experienced complementary therapist, wellness coach, tutor and award winning wellness and vocational training centre owner who supports clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to not only survive life but thrive. Joanne's intention and aim with this new weekly podcast is to share with you all the positive takeaways, tools, techniques and tips she have gathered in both her personal and professional wellness journey that will help you look, feel and be well, with a dose of motivation and meditation to keep you going. She'll be joined by a few friends who will be sharing their insights along the way too. Join Joanne every Monday for new episodes!
Episodes
The newest 20 of 50 episodes
- From Grief to Growth: Toni Willow on Cancer, Empowerment & Living Life Unapologetically | Episode 50 · 52 min · Episode 50In this powerful 50th episode of The Full Spectrum Wellness Podcast, Joanne Lee is joined by the inspiring Toni Willow, a holistic therapist, personal trainer, celebrant, and…
- Lymphatic Massage Explained: Healing, Recovery & Detox Support | Episode 49 · 13 min · Episode 49💧 How Lymphatic Drainage Massage Supports Surgery Recovery & Wellness In this episode of the Full Spectrum Wellness Podcast, we’re diving into one of our most requested topics…
- Channeling Wellness: Tarot, Spirit & Trusting the Signs with the Queen of Manifestation | Episode 48 · 1 h 28 min · Episode 48This week on the Full Spectrum Wellness Podcast, we’re joined by Claire, affectionately known as the Queen of Manifestation. A gifted medium, intuitive guide, and the heart…
- The Art of Rest: How to Reclaim Your Sleep & Restore Your Energy | Episode 47 · 16 min · Episode 47Have you forgotten what it feels like to wake up truly rested? Not just physically, but emotionally, mentally, and spiritually nourished? You're not alone. Sleep deprivation has…
- Mastering Stress Management: Embrace Calm and Resilience with Grace | Episode 46 · 17 min · Episode 46Ever felt like you're juggling chainsaws on a unicycle in the middle of rush hour traffic? Stress can turn daily life into a circus act, but our latest podcast is your guide to…
- The Self-care Revolution | Episode 45 · 15 min · Episode 45Ever wondered how to truly love yourself through the art of self-care? Prepare to embark on a journey as we reveal how the four pillars—physical, emotional, mental, and…
- Spring into Wellness: Strategies for a Season of Growth | Episode 44 · 26 min · Episode 44Awaken to a world reborn and let the vitality of spring breathe new life into your wellness journey. With each step on a dewy morning walk, each stretch in an open-air yoga…
- Maximise Your Morning: The Ultimate Guide to Setting Yourself Up for a GREAT Day | Episode 43 · 13 min · Episode 43Ever feel like your mornings could use a serious overhaul? That's exactly what we're tackling today, with practical strategies for crafting a morning routine that doesn't just…
- Empowered By Nature: Harnessing the Healing Power of the Natural World | Episode 42 · 19 min · Episode 42As the Spring Equinox heralds a time of renewal and balance, Joanne unwraps nature's gifts that often go unnoticed in our daily hustle. Discover the profound impact of the great…
- Restorative Rest: Unlocking the Power of Sleep for Self-Care | Episode 41 · 14 min · Episode 41Unlock the secrets to transformative sleep that can supercharge your days and heal your nights. Joanne is here to guide you through the intricate labyrinth of sleep science…
- Heart Health for Women's Wellness | Episode 40 · 14 min · Episode 40Discover the heart-healthy truths you've been missing, especially if you're a woman navigating through life's complex health landscape. This episode peels back the layers of…
- New Year, True You: Setting Authentic Wellness Goals | Episode 39 · 11 min · Episode 39Are your goals a true reflection of your innermost desires, or just items on a to-do list that leave you feeling unfulfilled? Let's transform your approach to ambitions as we…
- Unlocking the Transformative Power of Affirmations for Wellness | Episode 38 · 14 min · Episode 38Ready to unlock the transformative power of affirmations and turbocharge your wellness journey? Episode 38 of our Full Spectrum Wellness podcast promises to reveal the…
- Transforming Lives with Furry Friends: A Wellness Perspective | Episode 37 · 12 min · Episode 37What if we told you that a furry friend can offer you more joy, happiness, and health benefits than you ever imagined? That's right, our loyal canine companions are not just…
- Reflexology: Your Pathway to Health and Wellbeing | Episode 36 · 20 min · Episode 36What if the secret to your health and wellbeing is literally at your fingertips? Imagine harnessing the healing power of touch, ancient knowledge, and vibrational energies to…
- Discovering Hope and Holistic Wellness with Vicky Durward | Episode 35 · 40 min · Episode 35Are you ready to embark on a profound journey of healing and self-discovery? Will you let us accompany you as we traverse the path of holistic therapy with the amazing Vicky…
- Unlocking Your Potential During Self-Improvement Month and Beyond | Episode 34 · 11 min · Episode 34Ever wondered how to ignite your journey of personal growth? What if you could drastically improve every facet of your life within just 30 days? That's exactly what we aim to…
- From Property Management to Personal Wellness: A Mother's Journey | Episode 33 · 31 min · Episode 33What happens when a devoted mother of three and a property management mogul decides to prioritise wellness in her life? Join us as we chat with Jade Davey, a successful…
- The Skin Wytch's Secrets to Holistic Health and Balance | Episode 32 · 37 min · Episode 32Get ready to journey into holistic wellness with our special guest, Sarah Marolia. Known as the Skin Wytch, Sarah is a face yoga teacher and an advanced facial massage expert…
- Embracing the Well-Being Revolution: A Global Celebration of Vitality and Joy | Episode 31 · 21 min · Episode 31In this episode, Joanne explores the multidimensional nature of well-being and the power of embracing a holistic approach to living. She delves into the enchanting realm of World…
