Fun and Gains
door Brittany Lupton
Nieuwste aflevering
advice column | staying consistent, building glutes, running vs…
advice column | staying consistent, building glutes, running vs…
Over deze podcast
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
Afleveringen
De nieuwste 20 van 146 afleveringen
- advice column | staying consistent, building glutes, running vs lifting & more · 30 minwelcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!…
- disney marathon weekend | running a 10k with my mom & making new core memories · 24 mindisney marathon weekend | running a 10k with my mom & making new core memories what an incredible last week! tune in for a story time of a week at disney and joining in a 10k…
- 6 bucket list items you need to do 2026 *fitness edition* · 22 minTune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list! Follow…
- goodbye 2025...hello 2026 · 34 minhello and welcome back to the fun and gains podcast! we're officially back in 2026 and will be bringing you both the fun and (gym) gains. in today's episode brittany talks about…
- How to Avoid & Get Out of a Fitness Plateau · 17 minHow to Avoid & Get Out of a Fitness Plateau It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help…
- 10 Things Every Fitness Person Should Know · 19 minWelcome back to another episode Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more! Form over weight Rest days are crucial Warming…
- Fighting Through Adversity with Rumble Boxing Founder Noah Neiman · 1 u 11 minFighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman Tune in to this week's insanely inspirational episode. Learn from Noah what it…
- In Our Fitness Class Era | Part 2 Carrie's Pilates · 29 minIn Our Fitness Class Era | Part 2 Carrie's Pilates Happy Wednesday and welcome back to another episode! This week we are learning about pilates! Privacy & Opt-Out…
- Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1 · 30 minBusiness, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie Lincoln Forbes 50 over 50 honoree, Sadie Lincoln, is the visionary CEO and Founder of barre3. As a…
- time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself · 20 mintime to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself welcome back to another episode! it is time to lock in! are you in?! join the…
- ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc. · 38 minASK BRITT | q&a catch up chat, fitness, broken foot, training, etc. Welcome back besties to another podcast episode <3 Privacy & Opt-Out: https://redcircle.com/privacy
- MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results · 30 minMY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results it is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better and…
- workout because you love yourself · 24 minworkout because you LOVE YOURSELF not because you hate yourself tune in for a new podcast episode Xx Privacy & Opt-Out: https://redcircle.com/privacy
- GET BACK ON TRACK | the power of momentum · 21 minGET BACK ON TRACK | the power of momentum wether you have been killing it in your routine, or are trying to navigate finding a new one (like me) this episode will fuel your…
- WE ARE BACK! hi, imu · 15 minWE ARE BACK! hi, imu!!!! WOW IT HAS BEEN TOO LONG!!! here is a quick lil episode to catch you up on all things! so far the goal is one a month, but you never know if more will…
- the end of an era · 18 minTruly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some…
- Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell · 1 u 0 minThis week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people…
- summer updates: training split, App, body confidence & more! · 20 minWELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new…
- eating for energy: 12 food ideas to boost your energy · 22 minBritt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition…
- BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN · 55 minDarian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life…
