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Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don’t have enough fun.
Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. Weekly I will talk about a fun activity that I did and why it is (or isn’t) fun for me and hopefully inspire you to explore more ways to incorporate more fun in your life.
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De 20 senaste av 100 avsnitt
- Hello sweater weather! · 24 min · Avsnitt 128Hello Fall! What do you like most about the fall? How can you make the most of the season?
- How to make the most of summer before it's too late · 46 min · Avsnitt 127Inspiration: 1. 4 ways to design a dreamy summer, according to a happiness expert https://www.npr.org/2026/06/24/nx-s1-5851839/how-to-plan-a-dream-summer 2. 9 Ways to Bring Back…
- What's your new play style? · 20 min · Avsnitt 126The National Institute for Play has a new "Play Style" Quiz. What's your Play Style? https://playstyles.nifplay.org/quiz
- Look for the Gems (with Terry Bean) · 58 min · Avsnitt 125Terry Bean lives in Queens, New York, where she cares for her mother, to whom her book is dedicated. Her journey as a life and professional coach has always been guided by one…
- Life is made of ever so many partings welded together · 16 min · Avsnitt 124In this short episode, I talk about my experience at a recent welding workshop I was invited to by a friend.
- Comparison is the thief of joy (with Larry Kesslin) · 46 min · Avsnitt 123Larry Kesslin is a speaker, author, and purpose-driven coach best known for being the father of two amazing 20 somethings! He recently published his fourth book The Joy Molecule…
- Why I disappeared... · 3 min · Avsnitt 122I'm sorry for my absence and thank you for your patience. New episodes out soon- I promise.
- Murder Mystery March Madness!!! · 23 min · Avsnitt 121Oh, how I love alliteration. In this episode, I share our experience playing Masters of Mystery's "Gin, Jazz, Money & Murder" mystery game. Spoiler alert- it was fun! Check out…
- Resilience through life's biggest challenges (with Dan MacQueen) · 45 min · Avsnitt 120At 28, Dan was leading a healthy, active life. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope…
- Self Care is NOT Selfish (with Jenny Lytle) · 55 min · Avsnitt 119Jenny Lytle, a nurse for over 30 years specializing in hospice and end-of-life care, experienced a profound shift when her mom—also a nurse—suddenly passed away. In her grief…
- Crazy, Stupid Valentine's Day · 1 h 26 min · Avsnitt 118One of my BFFs is on again to chat about romance in media. We rank each other's crushes, do a "Bad Boy Bracket" and try to guess the 90s romance based on the tagline. It's just a…
- Winter cozy time: High Tea · 9 min · Avsnitt 117In this episode, we are getting our Hygge on with a hardy high tea. www.funisfundamental.com [email protected]
- Winter Survival Guide · 1 h 0 min · Avsnitt 116In this solo episode, I talk about the science of Seasonal Affective Disorder and what scientists say is the best remedies for it. I will also look towards the Danish and their…
- Laughter is the best medicine (with Lynn Harris) · 56 min · Avsnitt 115Lynn Harris is founder of GOLD Comedy, the comedy school, professional network, and content studio where women and non-binary folks grow their comedy careers and creative side…
- Radical Self-Acceptance (with Kerie Logan) · 58 min · Avsnitt 114Kerie Logan has been a Human Consciousness Guide for over 20 years, supporting people with mental health concerns. She is an author, certified clinical hypnotherapist, and NLP…
- Following your heart to help others (with Carson Wagner) · 1 h 6 min · Avsnitt 113Carson Wagner is the founder and CEO of Lifetime of Love Nannies, a fast-growing childcare agency built to make life easier for families while creating meaningful, well-supported…
- Boys just want to have fun, too (a response) · 29 min · Avsnitt 112This is my response to a few things I disagreed with after some reflection on the previous episode. While I agreed with Jack on the overall sentiments, I disagreed with the…
- Boys just want to have fun, too (with Jack Kammer) · 1 h 35 min · Avsnitt 111Jack Kammer is a social worker. His focus is on the mental wellbeing of men and boys and how sexism in our culture affects them. He is the founder of Male Friendly Media. In our…
- Relationships, loneliness, and building community (with Fanny Tristan) · 1 h 1 min · Avsnitt 108Fanny Tristan is a Trauma Therapist and Single's Coach helping women of color embrace their single era through education, travel, and sisterhood. She is the founder of Her Soul…
