Functional Moms Podcast
de Raquel B. Cartagena and Kristin Brucker
Cel mai nou episod
Why You Keep Waking Up at 3 AM After 40 | Menopause & Sleep with Dr…
Why You Keep Waking Up at 3 AM After 40 | Menopause & Sleep with Dr…
Despre acest podcast
Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG!
Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast
*Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.
Episoade
Cele mai noi 20 din 130 episoade
- Why You Keep Waking Up at 3 AM After 40 | Menopause & Sleep with Dr. Funke Afolabi-Brown (ENCORE) · 36 min · Sezonul 4Are you waking up in the middle of the night, struggling to fall asleep, or feeling exhausted during the day? Sleep problems are common during perimenopause and menopause, but…
- Why Diets Don't Work After 40 (And What to Do Instead) | Kim Shapira (ENCORE) · 41 min · Sezonul 4Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation! In this episode, you’ll learn: ✅…
- Cholesterol Rising After 40? Watch This Before Taking a Statin | Dr. Stephen Hussey (ep 119) · 1 h 3 min · Sezonul 4 Episodul 119Is your cholesterol rising in perimenopause or menopause, and your doctor is now talking about a statin? In this episode, Dr. Stephen Hussey explains why cholesterol often goes…
- Weight Loss Resistance: Why It's SO HARD (And What Actually Works) | Dr. Katie DiNello (ENCORE) · 48 min · Sezonul 4This episode is for you if you struggle with weight loss and have tried everything. We learn how taking a root cause approach may be the answer. Our guest today is Dr. Katie…
- Dry Eyes & Blurry Vision in Menopause: What’s Really Going On? | Dr. Neda Gioia (ENCORE) · 57 min · Sezonul 4Are your eyes feeling dry or blurry during perimenopause or menopause? You’re not alone—and this episode is for YOU. In this episode of Functional Moms Podcast, we’re joined by…
- Menopause, Bone Loss & Osteoporosis: What Women Over 40 Need to Know | Dr. Jocelyn Wittstein (ENCORE) · 45 minWant to rebuild bone strength, relieve joint pain, and prevent osteoporosis after 40? In this episode, we’re joined by Dr. Jocelyn Wittstein, a leading orthopedic surgeon from…
- Stem Cells & Exosomes for Joint Pain & Injuries | Dr. Jeff Gross (ep 118) · 33 min · Sezonul 4 Episodul 118Are you dealing with knee, hip, shoulder, neck, or back pain and wondering if surgery is your only option? In this episode of Functional Moms Podcast, Dr. Jeff Gross explains…
- Why You're Waking Up to Pee in Menopause-And Other Signs Your Pelvic Floor Needs Help | Elizabeth Stryker (ENCORE) · 30 min · Sezonul 4If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for…
- How She Lost 55 Pounds and Put Hashimoto's Into Remission | Courtney Kassis, RD (ENCORE) · 34 min · Sezonul 4Struggling to lose weight after 40 or during menopause? You’re not alone. In this episode of Functional Moms Podcast, we sit down with Courtney Kassis, registered dietitian…
- Menopause Weight Gain Won't Stop? When to Consider GLP-1 Medications | Monique Class (ep 117) · 48 min · Sezonul 4 Episodul 117Today’s conversation is for you if you can’t seem to lose weight no matter what you do. Perimenopause and menopause change your body and sometimes it feels like overnight we just…
- How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin | Cortney Santos (ENCORE) · 38 minThis episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our…
- The Shocking Truth about Mammograms & Breast Cancer Prevention | Dr. Jenn Simmons (ep 116) · 45 min · Sezonul 4 Episodul 116Breast cancer prevention starts long before a diagnosis. In this episode of Functional Moms Podcast, Dr. Jenn Simmons, an integrative oncologist, former breast surgeon, author…
- Perimenopause Weight Loss: Why It's SO HARD (And Exactly How to Fix It) | Leslie Weidner (ENCORE) · 35 min · Sezonul 4Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause…
- 115. Best Health Trackers for Women Over 40 (Honest Reviews!) · 14 min · Sezonul 4 Episodul 115Over the past three years, Functional Moms Podcast has interviewed more than 100 women's health experts. But sometimes you just need quick, practical advice you can use today…
- 114. How to Tell If You're in Perimenopause: Symptoms, Bloodwork & HRT | Cindy Dupuie · 51 min · Sezonul 4 Episodul 114Are you wondering if you're entering perimenopause or menopause? In this episode of Functional Moms Podcast, functional medicine nutritionist Cindy Dupuie explains the hormonal…
- 113. Minerals & Weight Loss: What Most People Don't Know | Caroline Alan · 39 min · Sezonul 4 Episodul 113Do you feel hungry all the time, struggle to stay in a calorie deficit, or constantly battle low energy even when you're eating healthy? The missing piece may not be your…
- 112. Three Hidden Reasons for Blocked Fat Loss after 40 (Mini Episode) · 8 min · Sezonul 4 Episodul 112Can't lose belly fat even though you're eating healthy and exercising? In this first "How Are You Functioning?" mini episode, Kristin and Raquel share three of the biggest…
- 111. How to Lose Fat & Gain Muscle After 40 | Hailey Babcock (Dr. Stacy Sims' Fitness Collaborator!) · 40 min · Sezonul 4 Episodul 111This conversation is for you if you're struggling with weight loss in midlife. Our most popular episode ever featured Dr. Stacy Sims today we're talking to one of her fitness and…
- 110. The Truth About Hormones, Gut Health & Midlife Weight Gain | Dr. Andrea Colon · 25 min · Sezonul 4 Episodul 110Are you eating healthy, exercising, hitting your protein goals and still gaining weight after 40? The answer may not be your diet. In this episode, Dr. Andrea Colon explains why…
- 109. Why Women Over 40 Gain Weight Even When Doing Everything Right | Dr. Jason Shumard · 53 minYou're eating clean, hitting the gym, tracking your protein and the scale still won't move. You're not failing. Your metabolism might be. In this episode, Dr. Jason Shumard, a…
