Get Lean Eat Clean
by Brian Gryn
Latest episode
Episode 495 - Why Your Heartburn Isn’t Really an Acid Problem | Dr…
Episode 495 - Why Your Heartburn Isn’t Really an Acid Problem | Dr…
About this podcast
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
Episodes
The newest 50 of 495 episodes
- Episode 495 - Why Your Heartburn Isn’t Really an Acid Problem | Dr. Daryl Gioffre · 56 min · Episode 495Stop suffering from chronic heartburn and reflux by addressing your gut health at the source. Dr. Daryl Gioffre joins the podcast to share his mission for helping people avoid…
- Episode 494 - From a Garage Project to 100,000 Beds a Year with Luke Mickelson · 34 minThousands of kids across the country don’t have a bed of their own. They sleep on floors, concrete, or crammed into overcrowded beds, and most communities have no idea it’s…
- Episode 493 - Dr. Mike Fortunato - Your Labs Are 'Normal' — But You Feel Terrible · 54 min · Episode 493Board-certified anesthesiologist Dr. Mike Fortunato spent nearly two decades in conventional medicine before walking away from the "sick care" system to found OptimizeMD, a…
- Episode 492 - Mike Fave - Why Keto and Carnivore Eventually Backfire · 1 h 18 minIn this episode, Mike Fave joins me to break down why these diets deliver such fast results early on, how the mainstreaming and commercialization of keto changed the game for the…
- Episode 491 - Why Willpower Isn't the Answer — Krista Scott-Dixon on Real Change · 60 minThis week I welcome back Krista Scott Dixon to the Get Lean Eat Clean Podcast. Krista is a health and mindset coach, educator, speaker, and author. We discussed her new book…
- Episode 490 - The Hidden Toxin Wrecking Your Sleep & Testosterone with Marina Moiseyeva · 46 min · Episode 490This week I chatted with Functional Medicine Practitioner Marina Moiseyeva. We discussed her favorite bio hacks to optimize your health along with: - The importance of quality…
- Episode 489 - Why Midlife Weight Gain Isn't Your Fault (And How to Fix It) with Dr. Aleksandra Gajer · 42 minThis week I interviewed Dr. Aleksandra Gajer, MD—a board-certified physician, metabolic health expert, and founder of The Gajer Practice. Her clinic is dedicated to a root-cause…
- Episode 488 - What Your Doctor Won't Tell You About Peptides - Jay Campbell · 55 minThis week I interviewed Jay Campbell. Jay is a 5x international best-selling author, men’s physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized…
- Episode 487 - Ditch the Diet Rules: How to Eat for YOUR Body with Ben Brown · 55 minThis week I interviewed the founder of Body Systems - Ben Brown. Body Systems is a global health and nutrition coaching company behind the revolutionary PrimeFit OS™, a system…
- Episode 486 - The Truth About Nitric Oxide with Dr. Nathan Bryan · 47 minThis week I interviewed Dr. Nathan Bryan. Dr. Bryan, is a leading expert in nitric oxide research with over 25 years of experience, has made groundbreaking discoveries, holds…
- Episode 485 - What My Shoulder Pain Taught Me About Aging Strong After 40 · 13 minIn this solo episode of the Get Lean, Eat Clean podcast, I discuss my personal health journey, specifically addressing recent shoulder pain. I share my experience in the hope…
- Episode 484 - Light, Frequency & Vitality: The Future of Healing with Jarrod Barakett · 33 minThis week I interviewed the CEO of The Light System - Jarrod Barakett. The Light System is a luxury wellness technology designed to raise cellular voltage and help the body…
- Episode 483 - Avoid Metabolic Chaos | Reed Davis · 42 minThis week I interviewed Reed Davis for the second time! Reed Davis is a Board Certified Holistic Health Practitioner(HHP) and Certified Nutritional Therapist (CNT), is an expert…
- Episode 482 - Is Your Mattress Destroying Your Sleep? | Derek Hales · 40 minThis week I interviewed the king of the mattress - Derek Hales! Since 2013, Derek has tested over 500 mattresses and founded NapLab, a platform that takes a truly data-driven…
- Episode 481 - What Your Brain Waves Reveal About Your Performance · 40 minThis week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday…
- Episode 480 - Use Genetics to Improve Your Health | Dr. Sam Shay · 55 minThis week I interviewed Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic. With over 25 years of experience in nutrition science, mind-body…
- Episode 479 - Dealing with Fatigue and Brain Fog? Zeolites May Help! · 45 minThis week I interviewed the Founder & CEO of Touchstone Essentials - Eddie Stone! Eddie’s background working directly with everyday people on practical detox solutions, combined…
- Episode 478 - Find the Root Cause | Dr. Kevin Smith · 29 minThis week I interviewed Dr. Kevin Smith. Dr. Smith is a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, PA. He specializes in helping…
- Episode 477 - This Diet Reversed Diabetes (1958 Study) · 9 minThis week I explore the revolutionary Rice Diet study conducted by Walter Kempner in 1958, which documented the reversal of diabetes and diabetic blindness using a simple diet of…
- Episode 476 - A Brain Surgeon's Guide to Fighting Inflammation Naturally | Dr. Ravi Kumar · 57 minThis week I interviewed Dr. Ravi Kumar! Dr. Kumar is a board-certified neurosurgeon and assistant professor at UNC, and he also hosts a solo podcast called The Dr Kumar…
- Episode 475 - Why Are Americans Gaining Weight Without Eating More? · 7 minToday I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic acid consumption and its…
- Episode 474 - Reclaim Your Energy with Katie Hardie · 47 minThis week I interviewed Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition…
- Episode 473 - What Happens When You Eat Only Whole Foods for a Day? · 15 minToday I'm walking you through a full day of eating in my life. I go through my caloric intake, micronutrients and vitamins I get as well. You'll see how I prioritize whole…
- Episode 472 - Slow Down Aging with Dr. Bill Andrews · 46 minThis week I interviewed Dr. Bill Andrews. He holds a Ph.D. in Molecular & Population Genetics, has over 50 patents in anti-aging and genetics innovations, and his leadership led…
- Episode 471 - Why Your Low-Carb Diet Is Destroying Your Thyroid (Ray Peat Protocol) · 11 minStruggling with low energy, poor sleep, and stubborn weight despite "eating clean"? The problem might not be what you're eating—it's what you're NOT eating. Dr. Ray Peat, a…
- Episode 470 - Routines for High Performers and Training for 40+ | Alex Feinberg · 38 minThis week I interviewed Alex Feinberg. Alex is a former professional baseball player, hedge fund analyst, Google executive, and an early cryptocurrency investor. Now, he excels…
- Episode 469 - The Carb Code: Strategic Nutrition for Peak Performance · 13 minThink you know carbs? Think again. In this performance-packed episode, we're blowing up the biggest nutrition myth in fitness: that it's only about HOW MUCH you eat, not WHEN you…
- Episode 468 - Arthritis, Peptides and Repurpose Drugs | Dr. Elizabeth Yurth · 1 h 7 minThis week I interviewed double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine - Dr. Elizabeth Yurth. Dr. Yurth has more than…
- Episode 467 - Everything You Know About Abs is WRONG · 10 minDoing 100 crunches a day for your six-pack? You're wasting your time. In this myth-busting episode, we dive into groundbreaking research from the University of Sydney's analysis…
- Episode 466 - Embracing Carbs and Importance of a Balanced Diet | Harley Pasternak · 57 minThis week I interviewed Harley Pasternak! Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and his evidence-based approach to…
- Episode 465 - Pro's and Con's of the Sugar Diet | Mike Fave · 1 h 3 minThis week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with: - Is FGF21 beneficial - Benefits of…
- Episode 464 - Thrive with Whole Foods and Mindful Eating | Dr. Colin Zhu · 38 minThis week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the…
- Episode 463 - Breathwork Is Your Secret Weapon | Tim Thomas · 45 minThis week I interviewed Tim Thomas. Tim is a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out…
- Episode 462 - Fertility and Lifestyle Strategies | Gabriela Rosa · 47 minThis week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world’s first entirely virtual and holistic fertility…
- Episode 461 - Improve Energy and Reduce Inflammation with Hydrogen Water | Paul Barattiero · 52 minThis week I interviewed the founder of Echo, a leader in hydrogen wellness - Paul Barattiero. Paul is a pioneering advocate for molecular hydrogen therapy with over two decades…
- Episode 460 - Break Free from Self Sabotage | Tiffany Owen · 50 minThis week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead women through powerful…
- Episode 459 - Combating Stress and Increasing Energy with Herbs | Ric Scalzo · 36 minThis week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980's. After several years of medical practice, Ric founded Gaia Herbs…
- Episode 458 - Herbs for Healing, Rituals of Health, Overcoming Autoimmune | Jason Ott · 40 minThis week I interviewed Jason Ott. Jason is the founder of Empowered Prevention and is a certified herbal nutrition health consultant with over 15 years of experience and 20,000+…
- Episode 457 - Born Superhuman, Overcoming Challenges and Reclaim Your Vitality | Dan Metcalfe · 1 h 4 minThis week I interviewed the Founder of Born SuperHuman, coach and keynote speaker - Dan Metcalfe! We discussed the importance of mindset when it comes to high performing athletes…
- Episode 456 - Boost Your Metabolism, Upgrade Your Routine and SCT Oil | Happy Healthy Guys · 1 h 6 minThis week I interviewed speakers, podcast hosts and health influencers - Rob and Randy from The Happy Healthy Life! We discussed all things metabolism, mindset and nutrition. We…
- Episode 455 - Peptides, TRT and Cholesterol | Dylan Gemelli · 41 minThis week I interviewed biohacker and fitness expert - Dylan Gemelli. Dylan has focused his efforts on enhancing his life and others through advanced fitness and longevity…
- Episode 454 - Build Strength and Train Pain-Free with Kettlebells | Lebe Stark · 46 minThis week I interviewed the founder of Lebe Stark and a certified Master of Sport in Kettlebell Snatch, Gregory Dzemaili. Gregory has helped thousands of men and women over 40…
- Episode 453 - Unlocking Energy: The Power of Glucose · 7 minIn this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health. I discuss how glucose serves…
- Episode 452 - Sugar: Friend or Foe? · 6 minThis week I discuss the often misunderstood role of sugar in health, particularly through the lens of Dr. Ray Peat's dietary philosophy. He emphasizes that sugar, when sourced…
- Episode 451 - Gain Muscle, Restore Your Metabolism and Stop Restricting | Kitty Blomfield and Craig McDonald · 47 minThis week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, restore their metabolisms and…
- Episode 450 - Dr. Ray Pete's Revolutionary Dietary Philosophy · 14 minIn this episode, I discuss Dr. Pete's nutrition philosophy, focusing on how food impacts cellular energy, hormones, and overall health. I emphasize the importance of easily…
- Episode 449 - How to Break Free from Emotional Eating Without Restrictive Diets | Holly Bertone · 39 minThis week I interviewed former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach - Holly Bertone! We discussed how Holly overcame emotional eating…
- Episode 448 - Morning Habits THAT Are SECRETLY Hurting Your Health? · 9 minThis week I discuss the importance of morning routines and how certain habits can sabotage health and productivity. I emphasize the significance of starting the day right, from…
- Episode 447 - Increase your Cellular Charge, and Using Light Therapy to Heal | Jason Shurka · 43 minThis week I interviewed author, speaker and founder of Unifyd - Jason Shurka! Jason has dedicated his life to UNIFYING and awakening humanity to a higher truth. We discussed…
- Episode 446 - Why Strength Training Matters at Any Age · 8 minThis week I discuss the importance of strength training, especially as we age. I emphasize the need to maintain muscle mass to prevent health issues and improve overall…
