Girl Got Goals
von Kimberly Blalack, IFBB Bikini Pro & Marci Allen, CPT/WFS
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Episode 45: It's Time To Heal Your Gut!
Episode 45: It's Time To Heal Your Gut!
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Welcome to Girl Got Goals, the podcast dedicated to celebrating and supporting all women on their life’s journey.
Each week, we dive into a wide range of topics, from holistic health and nutrition to fitness tips and mental well-being, all tailored to the unique needs of women.
Join us as we chat with experts, share inspiring stories, and provide practical advice that empowers you to take charge of your health.
Whether you’re a fitness enthusiast, a busy professional, or just starting your wellness journey, our episodes offer insights that resonate. Discover how to navigate the complexities of women’s health, find balance in your life, and build a community of support.
Tune in and transform your approach to wellness—because empowered women empower women!
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- Episode 45: It's Time To Heal Your Gut! · 1 Std. 5 Min. · Staffel 2 Folge 45If your gut has been sending SOS signals, this is your moment. In this empowering follow-up episode, we’re shifting from “What’s wrong?” to “Here’s how we fix it.” Get ready for…
- Episode 44: What's Wreaking Havoc on Your Gut? · 46 Min. · Staffel 2 Folge 44Your gut is talking… but are you listening? In this eye-opening episode, we’re diving deep (like, deep) into what’s really going on inside your digestive system—and why it might…
- Episode 43: Signs Your Gut Needs Support · 33 Min. · Staffel 2 Folge 43Your gut is constantly sending you signals — but are you listening? From brain fog and fatigue to unexpected skin issues, the signs of an unhappy gut aren’t always what you…
- Episode 42: Why Is Your Gut Health Important? · 32 Min. · Staffel 2 Folge 42Your gut does way more than just digest your food, it’s the command center for your immune system, mood, and overall well-being. In this episode, we dive deep into the world of…
- Episode 41: Fix Your Form - Exercise Q&A · 1 Std. 4 Min. · Staffel 2 Folge 41🎙️ Episode 42 – Fix Your Form: Deadlifts, Shoulder Press, Lat Pulldowns & More (Listener Q&A) This week, we're diving into the inbox and tackling a listener-submitted form check…
- Episode 40: Filtered Realities: Social Media & Body Image · 1 Std. 0 Min. · Staffel 2 Folge 40In this episode, we're diving deep into the complex relationship between social media and body image. From perfectly posed selfies to the rise of filters and photo-editing apps…
- Episode 39: It's Our Birthday! · 57 Min. · Staffel 1 Folge 39It has officially been ONE year of the Girl Got Goals podcast! 🎉 In this special anniversary episode, we look back on our favorite moments, share the biggest lessons we have…
- Episode 38: Staying Strong for Life - Part 4 - Exercise Like A Girl Series · 1 Std. 0 Min. · Staffel 1 Folge 38In this heartfelt and empowering episode, we explore the incredible strength women carry throughout the different chapters of life. From navigating career challenges and…
- Episode 37: Fueling Her Strength - Part 3 - Exercise Like A Girl Series · 37 Min. · Staffel 1 Folge 37In this empowering episode, we’re diving deep into how women can optimize their strength training routines through the different phases of their menstrual cycle and throughout…
- Episode 36: Building A Strength Training Plan - Part Two: Exercise Like A Girl Series · 1 Std. 22 Min. · Staffel 1 Folge 36Ready to stop guessing and start lifting with purpose? 💪 In this episode of Girl Got Goals we continue our Exercise Like A Girl series with part two, where we break down how to…
- Episode 35: Exercise Like A Girl! · 49 Min. · Staffel 1 Folge 35What does it really mean to "Exercise Like a Girl"? In this empowering episode, we break down the outdated stereotypes around fitness and femininity and explore what it actually…
- Episode 34: Cardio Demystified! Burning Fat the Smart Way · 1 Std. 11 Min. · Staffel 1 Folge 34In this episode we demystify cardio as we dive deep into the science and strategy behind using cardio as an effective tool for fat loss. Whether you're a treadmill veteran or…
- Episode 33: Fat Loss Supplements that Actually Work & Why Hydration is a Game Changer · 1 Std. 6 Min. · Staffel 1 Folge 33In this no-fluff Q&A episode, your favorite hosts dive into one of the most asked-about topics: fat loss supplements. Which ones have real science behind them? Are there any…
- Episode 32: Cheat Meals, Cocktails & Calories Q&A · 1 Std. 1 Min. · Staffel 1 Folge 32In this episode, we dive into two of the most debated topics in fitness: CHEAT MEALS and ALCOHOL. What exactly is a cheat meal? Is it a helpful tool or a slippery slope? And when…
- Episode 31: Fat Loss After 40+ WTF is Happening to Me?! Series · 1 Std. 2 Min. · Staffel 1 Folge 31In this episode, we're diving into the hormonal rollercoaster of the menopause transition and how it impacts your body composition. Why are you losing muscle and gaining belly…
- Episode 30: Mental Health - WTF is Happening to Me?! Series · 1 Std. 7 Min. · Staffel 1 Folge 30In this episode, we dive into the often-overlooked connection between hormonal changes in perimenopause and menopause and their impact on mental health. From mood swings and…
- Episode 29: Relationships & Intimacy - WTF is Happening to Me?! Series · 1 Std. 19 Min. · Staffel 1 Folge 29In this candid and empowering episode of Girl Got Goals, we unpack how intimacy and connection evolve during perimenopause and menopause. We’re diving deep into the emotional and…
- Episode 28: HRT! WTF is Happening to Me? Series · 1 Std. 21 Min. · Staffel 1 Folge 28In this episode on Hormone Replacement Therapy (HRT), we tackle one of the most important and often misunderstood topics in women’s health. From perimenopause to post-menopause…
- Episode 27: Hormones! WTF is Happening to Me? Series · 1 Std. 11 Min. · Staffel 1 Folge 27In this episode of Girl Got Goals, we dive deep into the top three female sex hormones—estrogen, progesterone, and testosterone—and how their levels shift during menopause and…
- Episode 26: Menopause! WTF is Happening to Me?? Series Overview · 36 Min. · Staffel 1 Folge 26Is your body suddenly changing and you’re not sure why? Hot flashes, mood swings, weight gain, brain fog, and sleepless nights—it might be perimenopause, and you’re not alone!!…
