Girls Gone Wellness
de Jeanette Titus & Victoria Gasparini
Cel mai nou episod
How to Talk So People Actually Listen (and Change) with Dr. Krista…
How to Talk So People Actually Listen (and Change) with Dr. Krista…
Despre acest podcast
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Episoade
Cele mai noi 20 din 113 episoade
- How to Talk So People Actually Listen (and Change) with Dr. Krista Scott-Dixon, PhD · 1 h 9 minSend us Fan Mail Have you ever given someone all the advice in the world, explained exactly what they need to do… and then watched them do absolutely none of it? Here's the…
- Rewire Your Brain For A Happier Winter: Beating Seasonal Depression With Co-Host Victoria Gasparini · 49 minSend us Fan Mail The days are getting shorter, the sun is disappearing before dinner, and suddenly everything feels a little harder. Sound familiar? In this solo episode, Vic…
- Hormone Myths: Cortisol, Thyroid & Hormone Testing with Endocrinologist Dr. Karl Nadolsky · 1 h 0 minSend us Fan Mail Do your hormones need “balancing” or is someone selling you a problem? In this episode of Girls Gone Wellness, Jeanette and Victoria sit down with…
- Why Am I Like This? The Dating Patterns You Keep Repeating with Sabrina Zohar · 1 h 7 minSend us Fan Mail Ever find yourself dating the same person in a different body, ignoring red flags, chasing the spark, or wondering why you keep repeating the same relationship…
- Stop Trying to Bounce Back: Pregnancy, Heavy Lifting & Postpartum Recovery with Personal Trainer Tasha Leung · 59 minSend us Fan Mail Pregnancy and postpartum fitness advice can really crazy really fast One minute women are being told to lift heavy, build muscle, and get stronger-and then the…
- Want a Healthy Brain at 80? Here’s What to Do in Your 20s, 30s & 40s With Barbie Boules, RD · 1 h 16 minSend us Fan Mail What should you be doing in your 20s, 30s and 40s if you want a healthy brain at 80? This week, we’re joined by registered dietitian and cognitive health expert…
- From Side Hustle to Six-Figure Business with Dainty Diamond Founder Jess Fried · 49 minSend us Fan Mail What does it really take to leave the security of a 9-5 and bet on your own idea? We sit down with Jess Fried, founder of the Toronto based jewelry company…
- Why Weight Loss Feels Harder With PCOS/PMOS, And What Actually Works With Dr. Nastasia Irons, ND · 1 h 2 minSend us Fan Mail If you have PCOS/PMOS and feel like weight loss is harder for you than it seems to be for everyone else, this episode is for you. Dr. Nastasia Irons is back on…
- Why Your Old Weight Loss Tricks Stop Working in Perimenopause with Dr. Jennifer Haessler, ND · 1 h 9 minSend us Fan Mail If you’re in your 40s or 50s and suddenly feel like your body is playing by a completely different set of rules… this episode is for you. This week we’re joined…
- A Hot Take on Weight Loss: The Body You Want Vs. The Life You Want With Jordan Lips · 52 minSend us Fan Mail What if your fitness goal isn’t impossible, it just costs more than you realized? We’re not talking about money, We’re talking about the time, effort…
- The Truth About Your Metabolism: Weight Loss, Muscle, Hormones & Food Noise With Dr. Andrea Gri · 55 minSend us Fan Mail What does a healthy metabolism actually look like, and why does weight loss feel so much harder for some people than others? This week, we’re joined by returning…
- Everything Women Need To Know About Their Bloodwork with Dr. Kaitlin Janes, ND · 1 h 34 minSend us Fan Mail Ever opened your bloodwork results and thought, “Okay thats great.. but I don’t even know what that means? We both definitely have. Naturopathic doctor Dr…
- Are You Insulin Resistant? The Signs, Tests & Hacks That Actually Work With Dr. Adrian Chavez, PhD · 1 h 16 minSend us Fan Mail Blood sugar is everywhere right now. Glucose spikes, continuous glucose monitors, apple cider vinegar before meals, walking after meals, berberine, cutting…
- Cycle Syncing, Fasted Workouts & Fitness Myths Women Are Still Falling For with Dr. Lauren Colenso-Semple, PhD · 1 h 5 minSend us Fan Mail The fitness industry has made women’s health feel unnecessarily complicated. We’re told to cycle-sync our workouts, avoid training fasted, wear weighted vests…
- Midlife Is Not the Time to Start Another Diet | Intuitive Eating with Dr. Jenn Huber (AKA: The Menopause Nutritionist) · 1 h 4 minSend us Fan Mail For so many women, midlife becomes the moment they feel like they need to control their bodies more. Eat less. Cut carbs. Increase protein. Start fasting. Fix…
- Boob Jobs, Dating Fails & Aliens: Celebrating 100 Episodes! · 1 h 0 minSend us Fan Mail OUR MERCH IS LIVE! SHOP HERE <3 100 episodes of GGW means 100 episodes of hot takes, expert guests, wellness myth-busting, Google Doc chaos, tech meltdowns…
- We've Never Been More Connected...So Why Are We So Lonely? | Dr. Jody Carrington · 1 h 5 minSend us Fan Mail We're more connected than ever before... so why does it feel like everyone is exhausted, anxious, overwhelmed, and lonely? This week on Girls Gone Wellness…
- You Can't Help People If You're Broke: Building A Profitable Practice With Dr. Meghan Walker · 1 h 4 minSend us Fan Mail OUR MERCH IS LIVE! SHOP HERE <3 You can be an incredible clinician and still have no idea how to run a business, and that’s exactly where so many new…
- A Cardiologist's Warning for Women in Their 20s & 30s with Dr. Martha Gulati · 1 h 3 minSend us Fan Mail OUR MERCH IS NOW LIVE! SHOP HERE <3 Nobody warned us that heart disease is the #1 killer of women. Nobody warned us that some of the biggest risk factors can…
- Your Growth Is Making Some People Uncomfortable: The Dark Side of Becoming Successful With Renée Warren · 1 h 9 minSend us Fan Mail What if the problem isn’t that you’re “too ambitious” -it’s that you’re surrounded by people who are uncomfortable watching you grow? In this episode, we’re…
