Go Regulate Yourself
by Brianne Roberge
Health & FitnessE · Explicit
Latest episode
[Guest Expert Series] Medical Intuitive Evaluation with Dr. Rita…
[Guest Expert Series] Medical Intuitive Evaluation with Dr. Rita…
About this podcast
Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed.
This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.
Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are.
So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in.
Join us every Wednesday + Friday for new episodes.
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Episodes
The newest 20 of 181 episodes
- [Guest Expert Series] Medical Intuitive Evaluation with Dr. Rita Louise · 16 minIn this guest expert session with Dr. Rita Louise, she is taking me through a Medical Intuitive Evaluation where she explores the causation behind certain medical concerns or…
- 172. Celebrating Milestones (Ours + Yours)! · 21 minIt’s time to CELEBRATE, Reg Babes! 🥳 Have you ever been so caught up in where you want to go that you forget to appreciate how far you’ve already come? Because that’s exactly…
- 171. Your Energy Is a Fucking Privilege [with guests Tanya Sisson and Cori Schuman] · 1 h 27 minWhat happens when the person you’ve always been no longer feels like the person you’re meant to be? In this exclusive re-release, I’m joined by Tanya Sisson and Cori Schuman for…
- 170. Your Red Flag Obsession Is Killing Your Relationships · 30 minWe’ve all heard of red flags and green flags when it comes to relationships. But what if the way we’ve been using them is actually doing more harm than good? In today’s episode…
- [Guest Expert Series] Quantum EmBODYment Session with Mia Dins · 20 minIn this guest expert session with Mia Dins, I am going through a Quantum EmBODYment Session- which helps to explore (and release) trapped energy or trauma within the body…
- 169. Could You Be Outsourcing Your Power? [with Tanya Sisson] · 1 h 13 minJoin Tanya and I as we have a conversation on all things, including: -being triggered on social media with the world as it is today -what outsourcing your power can lead to -why…
- 168. Man vs. Bear: Are We Solving the Problem or Making It Worse? [On Cornell 7, Consent, and More] · 50 minChances are, if you've opened any of your social media apps, turned on the radio or flipped on the news channel- you've likely heard about the Cornell 7 case that is circulating…
- 167. What Your Relationship With Colour Says About you [with Wala Almuhaiteeb] · 1 h 3 minWhat happens when you lose everything you thought your life was supposed to look like? And what if the very thing that breaks you open ends up changing the entire trajectory of…
- 166. Are You Reliable? The Micro-Commitments Integrity Test · 25 minHave you ever heard the quote, ‘how you do one thing is how you do everything’? Well, in this case, it’s 100% true- and it’s time we talk about it. After being stood up by a…
- 165. How To Not Lose Yourself When You’ve Lost Everything [with Carey Conley] · 40 minWhat happens when you lose not just the people you love, but the version of yourself that existed alongside them? Well, in today’s Friday’s with Friends episode, our guest Carey…
- 164. Here's How To Diversify Your Income To Travel 6x Months A Year · 22 minFor the last 5 years, my husband and I have been travelling the globe for 6x months a year, every year. One of the questions we get asked the most is, "how do you afford to do…
- 163. Why Old Patterns Keep Repeating + What They Are Here To Teach You · 32 minIt's giving Brittany Spears "oops I did it again" - only it's the old pattern that you keep repeating, again... again... and again. Listen babe, I fucking get it. This past week…
- 162. What 'Protecting Your Peace' Is Actually Costing You · 28 minIn a recent encounter at a family gathering, a very specific phrase was used as an excuse for someone not being present- and it struck something deep within me. Turning the…
- 161. An Inside Look At What It's Like Living With Borderline Personality Disorder [with NJ Rodman] · 1 h 9 minYou’ve likely heard of bipolar disorder, split personalities and more- but have you ever heard of Borderline Personality Disorder before? Well, in today’s Friday’s with Friends…
- 160. LIFE UPDATE: On Moving, Changing My Mind, Honduras, and More! · 25 minOH MY GOSH- how has it been so long since I last checked in with you, Reg Babes?! What a whirlwind this year (especially this summer) has been! Today I'm dropping in with you…
- 159. How To Hold More When You're At Capacity [with Rachele Kehler] · 1 h 11 minHave you ever found yourself mentally or emotionally ‘maxed out’, while also wondering how you can somehow work harder to hold more? If so, then you’re not alone- and that…
- 158. What You're Getting Wrong About Karma · 22 minIf someone has wronged you at some point in your life, chances are, you've probably wished karma upon them- and you wouldn't be alone. But what if I told you that everything you…
- 157. A Behind-The-Scenes Look At The Guests For Go Regulate Yourself LIVE · 1 h 6 minIn this extra special guest-release, I am joined by all FOUR of our speakers for Go Regulate Yourself LIVE for some fun, behind-the-scenes questions relating to their…
- 156. Stop Giving A Shit About What People Think Of You · 37 minThere used to be a time, not so long ago, when I would be terrified to open my phone and see my notifications, out of fear for what someone might have commented on my social…
- 155. A Woman In A Man's World [with Sarah Poirier] · 1 h 0 minYou've likely heard before that a childhood lacking something leads to an adulthood of seeking that thing- but did you know that this can also apply to masculine energy? In…
