GOOD IDEA Audio Blog
de Dr. Colleen Gulick
Episódio mais recente
10 Easy Lunch Ideas for Better Blood Sugar (Even on Busy Days)
10 Easy Lunch Ideas for Better Blood Sugar (Even on Busy Days)
Sobre este podcast
Welcome to the "GOOD IDEA Audio Blog," where we explore the science behind improving your metabolism and overall health.
In each episode, we will bring you expert insights, actionable tips, and inspiring stories to help you optimize your metabolism, boost your energy levels, and enhance your fitness. We will cover a wide range of topics, including nutrition, exercise, sleep, stress management, and more.
Our audio blog is led by experts in the field of metabolic health and fitness. Join us on this journey and start living your best life today!
Episódios
Os 20 episódios mais recentes de 106
- 10 Easy Lunch Ideas for Better Blood Sugar (Even on Busy Days) · 7 minStruggling to find healthy lunch ideas that are quick, satisfying, and good for your blood sugar? You're not alone! Between meetings, errands, and packed schedules, lunch often…
- 7 Simple Ways to Support Healthy Blood Sugar Every Day · 10 minHow can you support healthy blood sugar? Start with fiber-rich foods, balanced meals, movement after eating, consistent sleep, and stress management. In this episode of the GOOD…
- What’s the Best Exercise After Eating for Blood Sugar? 4 Easy Moves · 11 minDoes a walk after dinner really help your blood sugar? In this episode of the GOOD IDEA Audio Blog, we explore why moving soon after a meal can support a healthier post-meal…
- Does Eating Dinner Before Bed Affect Blood Sugar? · 11 minDoes eating dinner before bed affect blood sugar? and how long should you wait between your last meal and sleep? In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick…
- Quick Blood Sugar-Friendly Breakfast Ideas for Busy Mornings · 11 minBusy mornings can make breakfast feel like an afterthought, but a quick meal doesn’t have to mean a blood sugar spike followed by an energy crash. In this episode of The GOOD…
- Why Blood Sugar Matters For Everyone · 10 minIn this episode of The GOOD IDEA Audio Blog, weexplore why blood sugar regulation affects everyone, not just people living with diabetes. Learn how your body's glucose response…
- Top Foods to Help Manage Blood Sugar · 12 minWondering what the best foods are to help keep blood sugar stable? In this episode of the GOOD IDEA Audio Blog, Dr. Colleen Gulick explores the science behind the foods that can…
- What is the Healthiest Sparkling Water? The Complete Guide to Bubbly Beverages · 13 minLooking for the healthiest sparkling water? In this episode of The GOOD IDEA Audio Blog, we break down what actually makes a sparkling water healthy, and why not all bubbly…
- How Does Alcohol Affect Blood Sugar? · 10 minAlcohol and blood sugar are more connected than most people realize. In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick explores what actually happens inside the…
- Simple, Science-Backed Strategies for Better Blood Sugar Control · 17 minBlood sugar impacts everything from energy to cravings, mood, focus, sleep, and long-term health. In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down…
- 4 Habits to Boost Your Energy this Spring · 5 minSpring is your body’s built-in reset button, and this episode shows you how to use it. In this episode of the GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the science…
- Perimenopause and Blood Sugar: What Every Woman Needs to Know · 7 minPerimenopause changes more than your cycle, it reshapes your metabolism, blood sugar response, energy levels, and even your cravings. In this episode of the GOOD IDEA Audio Blog…
- How to Break Your Soda Habit Without Feeling Deprived · 8 minIn this episode of the GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the science and psychology behind soda cravings and shares realistic, sustainable strategies to kick…
- The Best Compound Exercises for Total-Body Strength and Metabolic Efficiency · 8 minIn this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the science and strategy behind the best compound exercises for total-body strength and metabolic…
- 5 Science-Backed Ways to Naturally Balance Blood Sugar | GOOD IDEA Audio Blog · 7 minStruggling with mid-day energy crashes, intense cravings, or blood sugar swings after meals? In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down five…
- Healthy Thanksgiving Swaps for Stable Blood Sugar & Sustained Energy · 6 minWelcome to the GOOD IDEA Audio Blog with Dr. Colleen Gulick. In this episode, she covers how you can enjoy the holiday season and support your blood sugar and energy levels with…
- What Is Metabolic Flexibility: Why It Matters for Energy, Health & Longevity · 8 minIn this episode of The GOOD IDEA Audio Blog, we discuss metabolic flexibility, your body’s ability to seamlessly switch between burning glucose and fat depending on energy…
- Why Starting Your Day with a High-Protein Breakfast is a Game Changer · 5 minAre you still reaching for cereal, bagels, or pastries in the morning? That carb-heavy breakfast might be sabotaging your energy, focus, and weight goals. In this episode of the…
- What is "Food Noise:" How to Quiet the Mental Chatter Around Food · 6 minHave you ever finished a meal, only to have your mind immediately jump to what you’ll eat next? That’s what health experts call food noise: intrusive thoughts, cravings, and…
- Seed Oils: What Are They & Should You Be Concerned? · 4 minDiscover the truth about seed oils: what they are, why they’re controversial, and what scientific research actually says about them. On this episode of The GOOD IDEA Audio Blog…
