Got Gains Podcast
von Gabriel Bogle
Neueste Folge
#595- The number one trait that social media taught me
#595- The number one trait that social media taught me
Über diesen Podcast
Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!
The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration
https://bit.ly/Gabrielgrows_
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- #595- The number one trait that social media taught me · 5 Min.There’s one trait I consider important to growth in fitness, wellness, in all areas of life. Dm “TRANSFORM” on Instagram to stay your transformation
- #594- 3 reasons why I wouldn’t dirty bulk · 7 Min.If you’ve done a dirty bulk, chances are you have a soft body that you do not like. I share my experience and how it relates to you. Dm “TRANSFORM” on Instagram to begin your…
- #593- Are you living like Samuel or like the sons of Eli, the priest? · 10 Min.Why did God hand down judgement upon the sons of Eli? What about Samuel? How did he receive favor from the Lord?
- #592- Two apps to make your calorie deficit much easier to achieve · 7 Min.The reality is you don’t know what to order on the road that will actually contribute to weight loss. Which may leave you anxious, or even frustrated when you look at yourself in…
- #591- Run your own race · 6 Min.Even if you feel like you should be further along, in weight loss or in life, don't let that discourage you from committing to your goals. DM "TRANSFORM" on Instagram to begin…
- #590- You preach, and know you need to workout? Here’s the solution you don’t want to hear but need · 5 Min.Preaching is important. You want to save souls for the Kingdom of God, yet you also want to do so while honoring the one temple God gave you, your body. Here’s what you need to…
- #589- Need to lose 100lbs? This is the game plan to execute it · 5 Min.Need to lose 100lbs? You can change that as long as you you follow an approach that guarantees it. Dm me “TRANSFORM” on Instagram for more info.
- #588- Do whatever it takes · 7 Min.When will you make the decision to go all in? Dm “TRANSFORM” on Instagram to begin your transformation
- #587- “I lost 70lbs and am trying to keep that weight off. Where do I even start?” · 10 Min.If you don’t know where to start to keeping off 70lbs once you lose it, this is for you. Dm “TRANSFORM” on Instagram @gabrielgrows_ for 1-1 coaching.
- #586- Not losing stomach weight isn’t the problem. These things actually are · 7 Min.Need to lose stomach weight, yet seem to fall short? This is how you’ll approach this problem
- #585- Are you over 250lbs? Still trying to shake that plateau · 6 Min.If you’re over 250lbs, I relay how you can make weight loss your reality. Dm “transform” to begin your transformation on Instagram @gabrielgrows_
- #584- Do you just want to be healthier? · 9 Min.I was in the midst of a conversation with this individual. “I just wan to feel healthier and I just don’t even know what to eat that actually tastes good”. Find out the…
- #583- Sometimes you have to pivot! · 10 Min.Sometimes, you have to make unexpected choices. Success does not like stillness. So, find a solution and meet yourself towards a compromise. Your weight loss goals are no…
- #582- Takeaways from losing 30lbs in 4 month that could speed up your fitness journey · 7 Min.If you’re not losing weight as fast as you’d like to, don’t get discouraged. I’m now sharing the takeaways that have helped me lose the weight !
- #581- Vendor brought donuts!? Here’s how to navigate that while in a deficit · 8 Min.Too many office workers are dealt with how to navigate the office when the vendor brings donuts. Here’s how to while staying in a deficit
- #580- Fight for your goals · 6 Min.What’s your definition of what it means to fight? To fight for what you believe in? If you don’t understand what it truly takes to commit, then your weight loss target may be…
- #579- 5 foods I surprisingly hate · 5 Min.Can’t stand these five foods. If you disagree send your thoughts over on Instagram @gabrielgrows_
- #578- Decide quickly · 6 Min.If you aren’t deciding quickly with the small things in your life, how do you expect to act fast in your weight loss journey.
- #577- Will you make the choice? · 5 Min.Once you become aware of the things you do, it becomes easier to make the right decides in the spur of the moment. Dm “TRANSFORM” on Instagram for 1-1 coaching
- #576- Why disregard your body? · 5 Min.Do you still struggle with lingering belly fat? If so, then this may be why
- #575- If you start, you better finish · 7 Min.Do you struggle with losing the office work weight? Or even staring just to stop? Then listen in
- #574- What will it take? · 6 Min.What will it take for you to realize that you have to two it up to get to where you need to be? Dm “transform” on Instagram to start your transformation.
- #573- Consistency is non negotiable · 10 Min.When will you realize that you ar just one step away from finally keeping the weight off ? That next starts here. Dm “TRANSFORM” on Instagram @gabrielgrows_
- #572- Show up or just don’t · 6 Min.You have one goal. That goal is to defy all the odds and show up for self. Because if you cannot, you’ll fail to rise not only to your capabilities, but to your goals!
- #571- Documenting the journey to 198lbs · 6 Min.Weight loss is all about one things and one thing only. Once you understand what it is, then you will lose weight
- #570- The necessity of this can change your life · 5 Min.Most people know what to do but aren’t doing it. Why!? If you aren’t losing weight, especially in the office this message is for you. Dm ”transform” on Instagram to begin your…
- #569- Build the habit, then the body follows · 6 Min.Most people are lost and have no idea how to advance to actually lose weight. The answer is even simpler than you think.
- #568- What is your cost from giving it your all? · 6 Min.Count the cost of don’t count it at all? What is stopping you from giving it your all?
- #567- Don’t self sabotage · 4 Min.Too many struggle with not knowing their why. If you self sabotage in your fitness journey, then this is for you .
- #566- Revisit and reroute · 5 Min.If you don’t take the time to re visit your goals, the. Your never will.
- #565- Define confidence · 8 Min.Are you certain that what you do today brings you one step closer to who you aim to be?
- #564- A foundation based on your “WHY” · 8 Min.Dm “transform” on Instagram @gabrielgrows_ to receive accountability to reach your goals. If you don’t ask yourself continuously this one thing, it makes every barrier of entry…
- #563- Be bold. Be courageous · 8 Min.Believe it or not, most people now a days don’t have the courage to stand up for their goals. If yoire struggling with any limiting beliefs stopping you from growth, listen in
- #561- What you need to hear, not what you want · 14 Min.The cold truth is no one ever needs to become accountable. It’s something everyone wants and I explain why that line of thought is keeping you from weight loss . Dm Transform on…
- #559- 3 strategies to carry you to your calorie deficit · 13 Min.You’re probably at the point where you just feel lost. Not sure of where to go in your journey or even want to do. Th is podcast eliminates any confusion and brings clarity to…
- #558- The perfect time does not exist · 10 Min.i came to the realization of something important. So much so that it frustrates even me
- #557- Learning lessons from social media · 6 Min.If I had to chalk it down to one brutal learning lesson, this would be it. DM “TRANSFORM” on Instagram to start your transformation
- #556- 3 strategies you can steal to break past your fitness plateaus · 8 Min.Do you just feel stuck? You have a mental battle with the scale every other morning wondering why the scale won’t move? This podcast covers that and more. DM “TRANSFORM” on…
- #555- Self sacrifice · 6 Min.What are you giving up today in order to meet the healthier version of you ? DM “transform” on Instagram to begin your transformation
- #554- Stop taking advice from unqualified individuals · 9 Min.Stop taking advice from people who aren’t in the position to be giving advice. It’s too impractical and irrelevant to you and where you are going
- #553- Helping a college student lose weight · 6 Min.The biggest challenge that stood must people from starting is lack of knowledge. Do not let that the be determining factor that stops you from starting your journey
- #552- Learning lessons of social media · 6 Min.Today, I take a dive of the learning lessons I’ve experienced on social media and where it got me to where I am today.
- #551- Get accountable · 7 Min.If you don’t get accountable today, then you never will. That is the first foundation to keeping the weight off. “DM TRANSFORM” on Instagram for more details
- #550- Fight for your goals · 11 Min.Most people don’t know what they’re fighting for. If you don’t you’ll continually fall short in your fitness goals. DM “TRANSFORM” on Instagram @gabrielgrows_
- #549- Is it a need or a want? · 10 Min.Most people wake up wanting to fit into smaller pants sizes but fail to because they go through the motions, hoping weight drops. When will you realize that wishing is not a…
- #548- Self Q/A from a convo a day before · 13 Min.If you don’t know what diet you should be on or what foods you need to eat to get under your calorie limit, then all that ends today! No more guesswork. No more winging it. DM…
- #547- The cycles of weight loss · 7 Min.If you don’t manage your fitness journey, it will manage you. DM me “TRANSFORM” on Instagram @gabrielgrows_
