Gravity Podcast
by Chris Littrell and Jaimie Littrell
Health & FitnessE · Explicit
Latest episode
Episode 239: Season Six Finale: Marriage Mondays Returns with Jaimie…
Episode 239: Season Six Finale: Marriage Mondays Returns with Jaimie…
About this podcast
The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Tune in to Monday short form editions where we pack actionable takeaways into 20-ish minute episodes.
Episodes
The newest 20 of 256 episodes
- Episode 239: Season Six Finale: Marriage Mondays Returns with Jaimie and Chris Littrell · 28 min · Season 6 Episode 239For the Season Six finale of the Gravity Podcast, Chris is joined by a familiar voice—his wife, Jaimie Littrell. Before Momentum Mondays and Mighty Mondays, there was Marriage…
- Episode 238: Necessary Endings: Making Peace with the Seasons of Life. · 22 min · Season 6 Episode 238Necessary Endings: Making Peace with the Seasons of Life. Not every ending is a failure. Some endings are painful. Some catch us off guard. Others arrive long before we feel…
- Episode 237: Credit Card Skimmer to Police Trainer: Lessons from Both Sides of Crime with Michael Perez & Steven Webster · 1 h 1 min · Season 6 Episode 237What happens when a former criminal and a retired police officer join forces to protect organizations from the very crimes they once investigated from opposite sides? In Episode…
- Episode 236: When You're Not Feeling It - Momentum Mondays · 18 min · Season 6 Episode 236What happens when you are not feeling it folks? You don't want to get out of bed. You don't want to go to the gym. You don't want to go to work, or to school, or to the grocery…
- Episode 235: Nervous System Balance with Emily Ireland · 57 min · Season 6 Episode 235In Episode 235 of the Gravity Podcast, Chris sits down with Emily Ireland, founder of Light Touch®, for a conversation about wellness, resilience, nervous-system regulation, and…
- Episode 234: Earn This...Earn It! - Momentum Mondays · 21 min · Season 6 Episode 234In this special Memorial Day edition of Momentum Monday, Christopher Littrell reflects on the true meaning of Memorial Day and why it stands apart from both Armed Forces Day and…
- Episode 233: Bestselling Author - Adam Davis · 60 min · Season 6 Episode 233In this episode of the Gravity Podcast, Chris sits down with Adam Davis — former law enforcement officer, bestselling author, nationally recognized speaker, and founder of the…
- Episode 232: Lessons from Mom - Momentum Mondays · 21 min · Season 6 Episode 232Click here to purchase a copy of Chris's book, Echoes from the Street - A police officer's journey through trauma, recovery, and redemption. In this Momentum Monday episode of…
- Episode 231: Eric Geager - Triathlete | Crocodile Fighter | Grandpa · 49 min · Season 6 Episode 231In this powerful episode of the Gravity Podcast, Chris sits down with local race organizer, triathlete, and community leader Eric Greager for a conversation that goes far beyond…
- Episode 230: Execution beats Intention - Momentum Mondays · 33 min · Season 6 Episode 230🔥 Episode Summary In this Momentum Monday episode of the Gravity Podcast, Chris breaks down a powerful lesson from race day: execution beats intention—every time. Going into the…
- Episode 229: Dr. John A. King | From Trauma to Transformation · 1 h 1 min · Season 6 Episode 229Pick up a copy of Echoes from the Street - A police officer's journey through trauma, recovery, and redemption. In this powerful and courageous episode of the Gravity Podcast, I…
- Episode 228: Morning Routines & Accountability - Momentum Mondays · 16 min · Season 6 Episode 228Click here to check out Chris' new book, Echoes from the Street. In this episode of Momentum Mondays, Chris shares perspective from Carolyn, a Gravity Podcast listener. Carolyn…
- 🎙️ Episode 227: Healing, Trauma & Purpose with Kemmi Saddler · 1 h 1 min · Season 6 Episode 227Grab a copy of Chris's book, Echoes from the Street - A police officer's journey through trauma, recovery, and redemption. In this powerful episode, I sit down with retired…
- Episode 226: Breaking Free of Pornography - Shift. Share. Surrender · 22 min · Season 6 Episode 226In this week’s Momentum Monday, Chris tackles a topic that often stays in the dark—pornography—and the very real struggle that many face but few talk about. Drawing from his own…
- Episode 225: Trust, Accountability & Discipline with Deputy Police Chief Alycia McKinney · 1 h 7 min · Season 6 Episode 225Pick up a copy of Echoes from the Street - A police officer's journey through trauma, recovery, and redemption.In Episode 225 of the Gravity Podcast, I sit down with Deputy…
- Episode 224: Remove, Replace, Renew | Momentum Mondays · 26 min · Season 6 Episode 224Success isn’t always about adding more to our lives. Sometimes the real progress comes from removing what gets in the way, replacing what no longer serves us, and renewing our…
- Episode 223: Building Resilience for Those Who Serve with Bonnie Rumilly and David Dachinger · 58 min · Season 6 Episode 223Pick up a copy of Echoes from the Street - A police officer's journey through trauma, recovery, and redemption. In Episode 223 of the Gravity Podcast, Chris sits down with…
- Episode 222: Slow Down | Be Present - Momentum Mondays · 18 min · Season 6 Episode 222Grab a copy of Chris's new book, Echoes from the Street, by clicking this link. On this episode of Momentum Mondays, Chris shares that slowing down and staying present in the…
- Episode 221: Jamie Monroe - Navy Seal | Endurance Athlete | Entrepreneur · 1 h 8 min · Season 6 Episode 221This week, Chris sat down with leader Jamie Monroe. Chris and Jamie first met in high school where they competed together in track and field. Over the past 30 years, Jamie and…
- Episode 220: Getaway - Momentum Mondays · 17 min · Season 6 Episode 220Grab a copy of Chris's book, Echoes from the Street, by clicking here In this episode, Chris talks about the discipline of getting away. Whether it be a local coffee shop, house…
