Show notes
Rest vs. Avoidance: The Real Test of a Mental Health Day In this Growth Notes Podcast episode, Frazier explores the potential danger in how “mental health days” are casually used and offers a framework to tell the difference between true rest and avoidance. He explains that real rest creates recovery—stepping away long enough to regain energy, clear your head, and return ready to re-engage—while avoidance may feel similar at first but keeps extending the distance from the pressure. Frazier n...
