GT Radio
di GT Nutrition Performance
Ultimo episodio
De-Influencing:Hormones Don't Impact Fat Loss - said an influencer
De-Influencing:Hormones Don't Impact Fat Loss - said an influencer
Informazioni su questo podcast
Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host:Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us?Tarryn - [email protected] - [email protected] Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles
Episodi
I 20 episodi più recenti su 109
- De-Influencing:Hormones Don't Impact Fat Loss - said an influencer · 45 minSend us Fan Mail On this episode, Gillis and Tarryn debunk a influencer's video where he discussed how hormones do not play a role on fat loss, along with metabolic rate not…
- When HRT Back Fires · 22 minSend us Fan Mail On this episode, Gillis and Tarryn about why HRT can backfire on women. Whether it's testosterone, progesterone, estrogen, a comb of these, or all of these, it…
- All About Hashimoto's · 54 minSend us Fan Mail On this episode, Gillis and Tarryn dive into Hashimoto's and how it's more of an immune issue vs thyroid issue. They also discuss what they do for their Hashi's…
- The Bad Coach · 49 minSend us Fan Mail On this episode, Gillis and Tarryn identify bad coaches. Unfortunately, a lot of people experience these type of coaches and it ruins it for them and they never…
- New Trend: The Online Sh*t Talkers · 28 minSend us Fan Mail On this episode, Gillis and Tarryn talk about the new online trend...talking shit about people by putting them directly on blast publicly and attacking the…
- Oversimplifying a Complex Body: When the Fat Loss Doesn't Work · 52 minSend us Fan Mail On this episode, Gillis and Tarryn talk about the biggest mistake people, especially with ALL the "simple" info online / claims made by online "experts"…
- Why You're Not Making Progress with Training · 49 minSend us Fan Mail On this episode, Gillis & Tarryn talk about the biggest mistakes on why you may not being making progress with training, along with giving an insight on their…
- Why You Struggle with Getting Rid of Lower Body Fat · 41 minSend us Fan Mail On this episode, Gillis and Tarryn talk about the biggest struggle for most women... struggling with body fat / cellulite in the lower body no matter how hard…
- Getting Through Xmas Made Easy! · 33 minSend us Fan Mail On this episode, Gillis & Tarryn give you common sense advice on how to get through the holiday season without all the weight gain but rather maintaining…
- How to NOT gain weight Post GLP · 58 minSend us Fan Mail On this episode, Gillis & Tarryn talk about post GLP's. What happens when you come off, why do you feel the way you feel (high hunger, never satisfied), and hwo…
- Am I Peri? · 1 h 0 minSend us Fan Mail On this episode, Gillis and Tarryn talk about the most confusing topic ever....are you perimenopause or not? In today's society, this is based upon age, but age…
- Are You Prematurely Getting on Testosterone ? · 36 minSend us Fan Mail On this episode, Gillis & Tarryn talk about prematurely getting on testosterone , especially for the ladies out there who are in their earlier to mid 30's. -They…
- HRT Doesn't Guarantee Fat Loss or Make it "Easier" · 47 minSend us Fan Mail On this episode, Gillis and Tarryn talk about the most common thing women hear when it comes to HRT : "It will help you lose weight" - This is usually a sales…
- Why Fat Loss Gets Harder As We Age · 52 minSend us Fan Mail On this episode, Gillis & Tarryn talk about why fat loss seems so difficult as we get older and also the biggest complaint women have.... BELLY FAT! They break…
- Fat Loss Series: When It's Time to Get Aggressive · 1 h 0 minSend us Fan Mail On this episode, Gillis & Tarryn continue with the fat loss series and cover when it's time to get aggressive in your fat loss phase and why in every fat loss…
- Fat Loss Series: How to Set Up Your Fat Loss Pt 1 · 46 minSend us Fan Mail The next few episodes, Gillis and Tarryn cover the fat loss series. They will be covering ALL topics on fat loss that include how prepare to for a successful fat…
- Peri & Menopause Women: Birth Control or HRT? · 43 minSend us Fan Mail On this episode, Gillis & Tarryn talk about peri/menopausal women being on birth control and why it's NOT the same as HRT, along with potential higher health…
- Hysterectomy: What You're NOT Told · 54 minSend us Fan Mail On this episode, Gillis and Tarryn discuss hysterectomy's and what women are not told. They talk about: - The difference between a partial and full -What led you…
- HIIT Cardio: The Good, The Bad, The BS · 42 minSend us Fan Mail On this episode, Gillis and Tarryn dive into a misunderstood topic/exercise - HIIT cardio. They discuss what true HIIT actually is; who should vs shouldn't be…
- Women, It’s Not Testosterone Driving Muscle Gains — It’s Your Thyroid · 1 h 9 minSend us Fan Mail Think testosterone is the key to building muscle as a woman? Think again. In this episode, Gillis & Tarryn break down why thyroid hormone—specifically T3—is the…
