Guided Meditation
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Sleep Meditation for Emotional Healing and a Heavy Heart
Sleep Meditation for Emotional Healing and a Heavy Heart
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
Επεισόδια
Τα νεότερα 50 από 932 επεισόδια
- Sleep Meditation for Emotional Healing and a Heavy Heart · 31 λεπ.Hey, its Jody! Some nights, it's not a busy mind keeping us awake. It's a heavy heart. Maybe something happened today, maybe you're missing someone, or maybe you can't even put…
- Guided Meditation to Believe in Yourself and Feel Capable · 8 λεπ.Think about how many things you've figured out that you once had absolutely no idea how to do. You've learned, adjusted, stumbled, tried again, and somehow kept going. Yet when…
- AD FREE BONUS: Clear Your Mind 🌿 Guided Meditation for Mental Clarity · 13 λεπ.Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with…
- AD FREE BONUS: Feeling Overwhelmed? 🌿 Guided Meditation to Find Your Center · 12 λεπ.Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with…
- Guided Meditation to Invite More Joy Into Your Day · 10 λεπ.Joy doesn't always arrive as some huge, life-changing moment. Sometimes it's your favorite song coming on, the first sip of coffee, a text that makes you smile, or sunlight…
- Sleep Meditation with Affirmations to Stop Overthinking at Night · 31 λεπ.Why is it that the moment your head hits the pillow, your brain suddenly remembers seventeen things it needs to think about? If you're replaying conversations, planning tomorrow…
- Positive Thinking Meditation to Transform Your Mindset · 10 λεπ.Our minds can get really good at finding what's wrong, can't they? One frustrating moment happens and suddenly we're replaying it, analyzing it, and letting it color the rest of…
- Sleep Meditation to Heal, Restore and Feel Whole Again · 32 λεπ.Maybe today took a little more out of you than you expected. Or maybe you've been running on empty for so long that you've almost forgotten what fully rested feels like. Either…
- Guided Meditation to See Life Through a More Positive Lens · 12 λεπ.Have you ever noticed how two people can experience the exact same situation and walk away seeing it completely differently? So much of life is shaped by where we place our…
- AD FREE BONUS: Guided Meditation for Inner Peace ✨ Create Space for Joy & Bliss · 7 λεπ.I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your…
- AD FREE BONUS: Guided Meditation for Mental Clarity & Focus 🧠 Clear Your Mind · 9 λεπ.I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your…
- Stress Relief Series: Guided Meditation for Overwhelm and Stress Relief · 10 λεπ. · Επεισόδιο 792Some days, it feels like everything is asking for your attention at once. There are emails to answer, people counting on you, decisions to make, and somehow your own needs end up…
- Sleep Meditation by the River of Peace · 28 λεπ. · Επεισόδιο 791There are some places that seem to invite us to exhale the moment we arrive. Maybe you've experienced it by a quiet lake, beneath the trees, or beside a gently flowing river…
- Stress Relief Series: Guided Meditation to Release Financial Stress · 9 λεπ. · Επεισόδιο 790It's easy to feel like you have to carry every responsibility on your own. Bills, budgets, unexpected expenses... they can quietly weigh on your heart without you even realizing…
- Sleep Meditation to Quiet Your Mind Before Bed · 26 λεπ. · Επεισόδιο 789Have you ever wished there was an "off switch" for your thoughts? You climb into bed hoping to fall asleep, and suddenly your mind decides it's the perfect time to replay…
- Stress Relief Series: Let Go of Pressure and Find Patience · 10 λεπ. · Επεισόδιο 788We live in a world that always seems to be asking us to do a little more... a little faster. It's no wonder we can end up feeling like we're constantly racing the clock. But what…
- AD FREE BONUS: Sleep Meditation 🌙 Float into a Moonlit Meadow for Deep Sleep · 25 λεπ.If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show…
- AD FREE BONUS: Sleep Meditation 🌙 The Wise Basket Weaver's Gift for Deep Rest · 23 λεπ.If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show…
- Stress Relief Series: Let Go of What Doesn't Matter · 7 λεπ. · Επεισόδιο 787Have you ever reached the end of the day and realized you've spent so much energy worrying about things that never actually happened? It's something we all do. So today, in our…
- Sleep Meditation with Affirmations for Peaceful Sleep · 29 λεπ. · Επεισόδιο 786Sometimes the last voice we hear before falling asleep is our own busy mind. Tonight, let's replace that inner chatter with gentle affirmations that soothe, comfort, and reassure…
- Stress Relief Series: Guided Meditation to Let Go of Stress and Find Peace · 12 λεπ. · Επεισόδιο 785Hey, its Jody. Welcome to the Stress Relief Series. Stress has a way of making everything feel urgent. It can convince us we have to keep pushing, keep solving, keep doing. But…
- Sleep Meditation for Peace, Healing, and Deep Sleep · 35 λεπ. · Επεισόδιο 784As the day comes to a close, imagine giving yourself permission to stop carrying everything you've been holding. The conversations, the responsibilities, the worries... they'll…
- Guided Meditation to Create a More Positive Outlook · 9 λεπ. · Επεισόδιο 783It's amazing how much our perspective can shape our experience. The circumstances around us may not change overnight, but the way we meet them can begin to shift in just a few…
- AD FREE BONUS: Self-Love Meditation 🌸 Heal Your Heart & Embrace Yourself · 12 λεπ.Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with…
- AD FREE BONUS: Feeling Stuck in the Rat Race? 🌅 A Guided Meditation for Inner Peace · 11 λεπ.Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with…
- Affirmations to Feel Rested, Restored, and Refreshed · 9 λεπ. · Επεισόδιο 782Have you ever noticed how there are mornings when we wake up feeling energized... and others when it feels like we're still trying to catch up? Wherever you find yourself today…
- Sleep Meditation to Let Go of Tension Before Bed · 29 λεπ. · Επεισόδιο 781Before you settle into sleep tonight, take just a moment to notice how you're feeling. Maybe you've been carrying tension in your shoulders, your jaw, or simply in your thoughts…
- Guided Meditation for Inner Peace and Emotional Strength · 8 λεπ. · Επεισόδιο 780Life has a way of stretching us sometimes. There are seasons that ask more of us than we expected, and moments that test our patience, courage, and resilience. But even during…
- Sleep Meditation to Relax Your Body with Every Breath · 29 λεπ. · Επεισόδιο 779There's something beautiful about the simple rhythm of breathing. Without asking anything of us, each breath arrives... and each breath leaves. Tonight, we'll let that steady…
- Guided Meditation to Restore Mind, Body, and Spirit · 12 λεπ. · Επεισόδιο 778Have you ever noticed how sometimes you don't realize how tired you are until you finally stop? We move from one thing to the next, doing our best to keep up, often forgetting…
- AD FREE BONUS: Feeling Out of Control During Perimenopause? 🌸 A Calming Guided Meditation · 12 λεπ.If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is…
- AD FREE BONUS: Guided Meditation for Hormonal Imbalance 🌿 Calm Your Mind & Feel More Balanced · 13 λεπ.If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is…
- Guided Meditation for a Healthy Mind and Body · 6 λεπ. · Επεισόδιο 777Hi beautiful soul, its Jody. Our minds and bodies are always in conversation with one another. When one feels overwhelmed, the other often does too. Today is a gentle reminder…
- Sleep Meditation to Let Go of Stress and Fall Asleep · 28 λεπ. · Επεισόδιο 776Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next…
- Guided Meditation for Healing and Inner Wellness · 11 λεπ. · Επεισόδιο 775Hey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for…
- Sleep Meditation for Peaceful Sleep · 27 λεπ. · Επεισόδιο 774Hi friend, Jody here. You know those nights when your body is ready for bed, but your mind hasn't gotten the message yet? Thoughts keep drifting in, tomorrow starts knocking on…
- Positive Affirmations to Attract Loving and Supportive People Into Your Life · 9 λεπ. · Επεισόδιο 773Hey, its Jody Agard. Sometimes it's easy to believe that the people we're surrounded by are simply a matter of luck. But the energy we bring into the world has a quiet way of…
- Sleep Story 🌉 The Bridge Between Worlds: A Mystical Journey Beyond Reality · 43 λεπ.Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering…
- Sleep Story ✨ The Enchanted Ink: A Magical Bedtime Story for Letting Go · 40 λεπ.Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering…
- Nervous System Reset Series: Quiet an Overthinking Mind · 8 λεπ. · Επεισόδιο 772Hey friend... I'm so glad you pressed play today, and welcome back to our last meditation in our Nervous System Reset Series. If your thoughts have been racing or your mind just…
- Deep Sleep Meditation: Breathe, Relax & Fall Asleep Fast · 26 λεπ. · Επεισόδιο 771Hi there... Before we begin, I just want to say how grateful I am that you're spending these quiet moments with me tonight. My hope is that, by the time this meditation is over…
- Nervous System Reset Series: Breathe Your Way Back to Calm · 10 λεπ. · Επεισόδιο 770Hey, it's Jody. Welcome back to another meditation in our Nervous System Reset Series. Sometimes the most powerful thing we can do for ourselves isn't adding one more thing to…
- Sleep Meditation for Stress & Anxiety: A Quiet Winter Escape · 30 λεπ. · Επεισόδιο 769Welcome, sweet friend. Some nights, sleep feels less like something that naturally arrives and more like something we spend hours chasing. If tonight is one of those nights, I'm…
- Nervous System Reset Series: Let Ease Replace Stress · 9 λεπ. · Επεισόδιο 768Hi friend... I'm really happy you're here today. And if you've been following along with our Nervous System Reset Series, welcome back. I hope each meditation is becoming a…
- Believe in Yourself ✨ Morning Meditation for Confidence · 11 λεπ.I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your…
- You've Overcome So Much 🌅 Morning Meditation · 9 λεπ.I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your…
- Nervous System Reset Series: Find Calm in the Midst of Chaos · 9 λεπ. · Επεισόδιο 767I'm so glad you hit play today. If life has felt especially noisy lately—inside your mind or all around you—I hope you'll let this be your invitation to step out of the…
- Guided Sleep Meditation: Welcome the Dawn of a New Era · 29 λεπ. · Επεισόδιο 766Hi there... Every day gives us another opportunity to begin again. And tonight, as you prepare for sleep, I hope you'll let yourself release whatever no longer belongs in your…
- Nervous System Reset Series: Release Stress & Feel Safe Again · 14 λεπ. · Επεισόδιο 765Hey friend, it's Jody. Welcome to our Nervous System Reset Series. Sometimes we don't even realize how much stress we've been carrying until we finally stop long enough to…
- Guided Sleep Meditation: Sleep Through a Quiet Winter Night · 23 λεπ. · Επεισόδιο 764Welcome... There's something about a quiet winter night that invites us to slow down a little more, breathe a little deeper, and let the world become wonderfully still. Tonight…
