Guiding Light with Jill Rooks
di Jill Rooks
Ultimo episodio
No. 31 A place you can always come to
No. 31 A place you can always come to
Informazioni su questo podcast
In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
Episodi
I 20 episodi più recenti su 77
- No. 31 A place you can always come to · 6 min · Episodio 77
- No. 30 Peace · 6 min · Episodio 76
- No. 29 So far to go, but look how far we have come · 8 min · Episodio 75
- No. 28 Imperfect and doing it anyway · 7 min · Episodio 74“Imperfect action is better than perfect inaction.” Every once in a while I have to remind myself and the people in classes I teach that the fact that we are present and trying…
- No. 27 Just breathe · 8 min · Episodio 73
- No. 26 The Waterfall · 10 min · Episodio 72Sharing a few reminders about what meditation is and thoughts on the practice before dropping into the body scan / visualization of this practice. Accepting each experience as…
- No. 25 Buoyant heart · 9 min · Episodio 71This episode comes post-yoga-class-feelings-of-contentment, called Santosha in the yogic tradition. It includes a touch of the meditations that take place in that state of…
- No. 24 Tune in · 5 min · Episodio 70It’s simpler than we think. The ability to tune in to ourselves, our wiring, and our frequency is there for all of us, the hard part is the practice. When we get out of tune and…
- No. 23 Home · 6 min · Episodio 69
- No. 22 When things slow down is when we get to come alive 😊 · 8 min · Episodio 68
- No. 21 Two sides of one coin · 7 min · Episodio 67
- No. 20 The middle · 7 min · Episodio 66
- BONUS EPISODE: conversation on forgiveness · 10 min · Episodio 65This bonus 8-min Ted-talk-style episode highlights the conversation on forgiveness as shared in a larger talk I offer entitled “The Most Important Conversation You’ll Ever Have”…
- No.19 Home · 9 min · Episodio 64
- No.18 Breathe in and blow out · 7 min · Episodio 63All because of our breath :) Take this guided tour through the power of your breath in exploring what’s on the inside.
- No.17 The entire universe · 6 min · Episodio 62Welcome to your practice. We step right into this one with a body scan and a journey within. Filled with gratitude for the miracle of our body and in awe of our uniqueness.
- No.16 Where the mind goes, the body will follow · 8 min · Episodio 61Rest. Relax. The secret ingredient to elevated performance and greatness. It takes “doing”, until it doesn’t, and then it becomes “being”. This episode walks you through the…
- No.15 Take the side path · 6 min · Episodio 60Short, organic, simple practice of pausing for some peace and quiet.
- No.14 The little things · 6 min · Episodio 59Beauty all around us. It’s in the little things. In this episode we’re taking a gaze inward, up and down our chakra energy centers. Notice the strength and the vulnerability, and…
- No.13 The Practice · 6 min · Episodio 58
