Hack Your Happiness
by Small Bits of Happiness
Latest episode
Stop Letting Other People Ruin Your Day: 7 Tools That Help
Stop Letting Other People Ruin Your Day: 7 Tools That Help
About this podcast
Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts.
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Episodes
The newest 20 of 145 episodes
- Stop Letting Other People Ruin Your Day: 7 Tools That Help · 23 min · Season 1 Episode 144If you’re feeling drained, anxious, or overwhelmed by the people around you, today’s episode will remind you that someone else’s bad day doesn’t have to become yours. One sharp…
- Body Language Expert: How to Read People Like a Pro | Traci Brown · 55 min · Season 1 Episode 143They say they’re fine. So why does it feel like something’s wrong?You notice a change in someone’s face, their voice, or the way they’re sitting, and suddenly you’re wondering…
- The Behavior Coach: How to Break Old Patterns & Change Your Life - Eric Zimmer · 57 min · Season 1 Episode 142You know what you want to change. So why is it still so hard to actually do it? Maybe you want to break a habit, get out of a relationship that isn’t good for you, become more…
- Rebecca Rusch on Mental Toughness: How to Keep Going When Life Gets Hard · 1 h 1 min · Season 1 Episode 141What if trying to give 100% is actually holding you back? Rebecca Rusch has spent decades doing things most people would consider impossible. But one of the biggest lessons she…
- The Exact Episode You Need to Hear If You’re Waiting to Feel Ready: Chef JJ Johnson · 56 min · Season 1 Episode 140You are not waiting for the right time. You are waiting for someone to say you are ready. Chef JJ Johnson is here because you're ready. You're ready to go after your goals…
- Happiness Researcher: Do These 5 Things to Feel Happier Every Day! Dr. Elizabeth Dunn · 59 min · Season 1 Episode 139More money can make you happier. But what you do with it may matter more than you think. In this episode, you’ll learn how to stop chasing the things you think will make you…
- Gut Health Doctor: Do These 3 Things To Feel Happier, Live Longer, & Be Healthier! Dr. Tim Spector · 58 min · Season 1 Episode 138The food you ate hours ago could be affecting your mood right now.Professor Tim Spector is here to explain the overlooked link between your gut, your brain, and your mood. In…
- How to Master Your Emotions, Stop People Pleasing, & Say No Without Guilt - Melissa Urban · 1 h 3 min · Season 1 Episode 137Melissa Urban stopped being nice on purpose. Her relationships got better, not worse. You've said yes to plans you didn't want, dinners you dreaded, and favours that left you…
- Why Eating Disorders Happen (and Who's at Risk): Expert Psychologist · 1 h 5 min · Season 1 Episode 136Where's the line between healthy eating and a problem with food? This top psychologist draws it with one question. By the end of this episode, you'll have one simple question…
- Do THIS the Next Time Fear Freezes You! (It Takes 2 Seconds): Pro Skier Lynsey Dyer · 1 h 10 min · Season 1 Episode 135Mercedes and Anastasia call today's episode one of the most powerful conversations about fear, courage, and self-worth ever to happen on the podcast. They say this is THE…
- The Simple Habits That Make Your Family HAPPIER! Co-founder of The Elf on the Shelf, Christa Pitts · 55 min · Season 1 Episode 134Today's episode is about something every single one of us is searching for: What's the secret to creating a life filled with moments you'll never forget? Our guest is Christa…
- What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple · 59 min · Season 1 Episode 133In this episode, you will learn the truth about women's health + hormones, along with the misinformation that keeps so many women confused, overwhelmed, and constantly…
- Best Money Advice You'll Ever Hear! Build Wealth, Stop Feeling Behind, Enjoy Your Life! Chloe Elise · 1 h 10 min · Season 1 Episode 132In this episode, you’ll learn how to build a healthier relationship with money. Not just how to save it. Not just how to invest it. But how to stop letting money control your…
- I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly · 1 h 3 min · Season 1 Episode 131Today, you’re going to learn what it really takes to become the person you want to be. In this episode, we sit down with astronaut, engineer, author, and former commander of the…
- Stop Feeling Mentally Cluttered & Overwhelmed! Organization Expert Shira Gill · 53 min · Season 1 Episode 130If your room is messy, your schedule feels overwhelming, your mind won’t slow down, and you constantly feel behind in life, this episode is for you. In today’s conversation…
- Navy SEAL: The SECRET to Staying Calm When Everything Feels Out of Control! Rich Diviney · 59 min · Season 1 Episode 129Prepare to unlock the key to staying calm under pressure, never spiraling in uncertainty, and building real confidence - even when life feels overwhelming. If you constantly…
- Nutrition Lies You’ve Been Told + What’s Actually True! Dr. Jessica Knurick · 59 min · Season 1 Episode 128YOU need to hear this. If you’ve ever felt confused about food, overwhelmed by health advice online, or guilty every time you eat something “unhealthy,” you need to hit play…
- The Science of Feeling Good: How to Boost Energy, Focus, and Mood with Dr. Andy Galpin · 1 h 5 min · Season 1 Episode 127In today’s episode, you’re going to learn what performance actually means - and why it has nothing to do with being an athlete. Whether you feel overwhelmed trying to stay…
- How to Turn What Makes You “Different” Into Your Greatest Strength: Grammy-winner Molly Tuttle · 42 min · Season 1 Episode 126Today’s episode is a masterclass in turning your biggest insecurities into your greatest power. If you’ve ever felt like your differences make you an outsider… if you’ve hidden…
- Stop Counting Calories: Your Guide To Food Freedom! With Samantha Cutler · 1 h 12 min · Season 1 Episode 125If you feel confused about food, frustrated by wellness advice online, or like you’re trying to “be healthy” without even knowing what that actually means, you are not the only…
