Hacking Your ADHD
by William Curb
Latest episode
Research Recap with Skye: ADHD Symptom Manifestation
Research Recap with Skye: ADHD Symptom Manifestation
About this podcast
Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain.
ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
Episodes
The newest 50 of 400 episodes
- Research Recap with Skye: ADHD Symptom Manifestation · 26 min · Episode 324Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- Born not Built with Russ Jones · 1 h 7 min · Episode 323Hey Team! This week I'm talking with Russ Jones, a productivity coach for adults with ADHD and founder of ADHD Big Brother, an ADHD accountability community (he also hosts a…
- Research Recap with Skye: Effectiveness of Microdosing on ADHD · 18 min · Episode 322Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- Everything Is Connected to Everything with Dr. Mel Houser · 46 min · Episode 321Hey Team! This week I'm talking with Dr. Mel Houser, a family physician and founder of All Brains Belong, a nonprofit that brings together healthcare and community support for…
- Back to the Basics: What You're Actually Dealing With · 15 min · Episode 320Hey Team! This week we're kicking off a new series on the basics of ADHD management, and why sometimes the best thing we can do when we're struggling isn't to find something new…
- You Might Also Like: How to Stop Panic-Planning and Actually Lower Your ADHD Anxiety · 33 minHey Team! Welcome to a special Feed Drop episode - this week we're featuring the ADHD Skills Lab which is hosted by none other than Skye Waterson who you all know from our…
- Research Recap with Skye: Emotional Dysregulation and ADHD · 19 min · Episode 319Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- Of Course You're Still Struggling (but it's Okay) with Jessica McCabe · 53 min · Episode 318Hey Team! This week I'm talking with the fantastic Jessica McCabe. Many of you probably know Jessica from her award-winning YouTube Channel, How to ADHD, where she has helped…
- The One You Feed with Eric Zimmer · 47 min · Episode 317Hey Team! This week I'm talking with someone who has an impressive 12 years of podcasting and over 800 episodes, Eric Zimmer, is the host of The One You Feed podcast, taking the…
- Research Recap with Skye: Current Methods and Issues Surrounding ADHD - Part 2 · 33 min · Episode 316Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- Decluttering at the Speed of Life with Dana K. White · 50 minHey Team! This week I'm talking with Dana K. White, the creator of A Slob Comes Clean and the author of Decluttering at the Speed of Life, How to Manage Your Home Without Losing…
- The Brain That Changes Every Month with Dr. Jolene Brighten · 54 min · Episode 314Hey Team! This week I'm talking with Dr. Jolene Brighten, a naturopathic doctor, women's health educator, and author whose work focuses on hormones, reproductive health, and the…
- Research Recap with Skye: Current Methods and Issues Surrounding ADHD · 23 min · Episode 313Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- ADHD and the High Achiever with Dr. Jennie Byrne · 49 min · Episode 312Hey Team! This week I'm talking with Dr. Jennie Byrne, a board-certified psychiatrist and neuroscientist with over 20 years specializing in high-achieving professionals and…
- Alexithymia, ADHD, and the Feelings You Miss with Dr. Megan Anna Neff · 53 min · Episode 311Hey Team! This week I'm talking with Dr. Megan Anna Neff, an AuDHD clinical psychologist, author, and educator. She holds a doctorate in clinical psychology from George Fox…
- Research Recap with Skye: Social Exclusion · 15 min · Episode 310Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- Focus: The ADHD guide to productivity *that actually works* With James and Sam Brown · 55 min · Episode 309Hey team! This week I'm talking with James and Sam Brown, co-authors of Focus: The ADHD guide to productivity that actually works - James is a science communicator with a PhD in…
- Overcoming The Wall of Awful with Brendan Mahan · 47 min · Episode 308Hey Team! This week I got a chance to catch up with my good friend Brendan Mahan and talk with him about his upcoming book, Overcoming the Wall of Awful. Brendan is one of the…
- Research Recap with Skye: Interpersonal Relationships and ADHD · 28 min · Episode 307Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- Automating Your ADHD Life Part 1 (Rebroadcast) · 18 minWe're diving back into the vault today to bring you a foundational episode on one of my favorite ADHD strategies: Automation. We all know the struggle—if it's interesting, we're…
- The Art of Misinformation (Rebroadcast) · 17 minHey Team! Welcome back to a special encore presentation of Hacking Your ADHD. I'm dipping into the archives this week to bring back an episode that has only become more relevant…
- Research Recap with Skye: Time Perception in Children with ADHD · 16 min · Episode 306Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- Putting the Hyper in Hypersensitive (Rebroadcast) · 15 minWe're diving back into the archives today to revisit one of our most-requested episodes. Does the hum of the refrigerator feel like a jet engine? Does a scratchy shirt tag ruin…
- Important But Not Urgent (Rebroadcast) · 12 minIn this special rebroadcast, we are revisiting a conversation about a phrase many of us use at the start of a new project or a new year: "I want to hit the ground running."…
- Research Recap with Skye: Hay Fever and ADHD · 14 min · Episode 305Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- Beyond the Labels: Queerness and ADHD Unpacked with Rachel Scanlon (Rebroadcast) · 28 minHey team, We're dipping into the archives this week to revisit one of my favorite high-energy conversations! This episode features the incredible Rachel Scanlon—stand-up…
- Getting Focused with Shane Thrapp (Rebroadcast) · 28 minHey team, As we look at ways to refresh our systems, we're rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We're diving deep into the world of Focus101…
- Research Recap with Skye: Multitreatment of ADHD · 22 min · Episode 304Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- The Physics of Easy Discipline with Jia Jiang · 43 min · Episode 303Hey Team! I've been on a bit of a break this summer, but I wanted to help celebrate International ADHD Awareness Day by dropping a new episode. We often think that achieving big…
- ADHD and Pregnancy with Dusty Chipura (Rebroadcast) · 37 minToday, we are dipping into the archives to revisit one of our most important and requested conversations. We're joined by Dusty Chipura, a passionate advocate and ADHD Coach, to…
- Research Recap with Skye: Mindfulness and ADHD · 13 min · Episode 304Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- ADHD and the Art of Mindful Living with Ying Deng (rebroadcast) · 29 minWe're diving back into the vault this week to bring you my conversation with Ying Deng (ADHD Asian Girl). I'll be honest: for a long time, meditation felt like one of those…
- Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast) · 41 minWe are diving back into one of our most popular and highly requested conversations! In this rebroadcast, host William Curb sits down with Maddy De Gabrielle to talk about moving…
- Research Recap with Skye: Virtual Reality and ADHD · 14 min · Episode 300Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- You Don't Need to Earn Your Rest with Alyece Smith (Rebroadcast) · 42 minWe are kicking off our summer archive series with one of our absolute favorite, high-impact episodes from the vault . Originally airing at the start of the year, this…
- Living Right Side Out with Andy J. Pizza (rebroadcast) · 55 minWelcome back to the Hacking Your ADHD rewind queue, team. In this highly requested rebroadcast, host William Curb sits down with illustrator, podcaster, and creative powerhouse…
- Research Recap with Skye: Circadian Rhythm · 12 min · Episode 300Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- The Bypassing Creative Consistency with Susanne Schotanus · 45 min · Episode 299Hey Team! As many of you know, I have a passion for writing, and so I'm excited that today we are diving deep into that world and why it often feels like an uphill battle when…
- Scaffolding the ADHD Brain: How Habits Fail and Systems May Save Us · 19 min · Episode 298Hey Team! When I moved into my neighborhood, most of the houses weren't built. So I got to see over the course of a few years, a lot of the work that went into putting those…
- Tearing Down Cement Walls of Shame with Ron Capalbo · 47 min · Episode 297Hey Team! Today I'm sitting down with Ron Capalbo, known to many as @adhd_ron on the socials. I've gotten to know Ron at a number of ADHD conferences and had a great time at…
- Research Recap with Skye: Fidgeting · 13 min · Episode 295Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- Hacking the Limbic System's Spending Habits with Christine Lane · 44 min · Episode 296Hey Team! This week, I'm talking with Christine Lane, an accredited financial counselor (AFC) with a master's degree in psychology. Christine has ADHD herself and, luckily for…
- Coping with your ADHD (rebroadcast) · 12 minIn this rebroadcast of Hacking Your ADHD, host William Curb returns to the fundamental concept of coping—redefining it not just as an emotional reaction, but as a proactive…
- No Pain, All Gain: Somatic Healing with the Workout Witch Liz Tenuto · 33 min · Episode 294Hey team, today I'm talking with Liz Tenuto, more widely known as the Workout Witch. Liz is a somatic specialist with a degree in psychology from UCSB, who has spent over a…
- Research Recap with Skye: Sleep Problems · 18 min · Episode 293Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- Stop the Panic: Regulating Your ADHD Brain with Jenna Free · 46 min · Episode 292Hey Team! Today I'm talking with Jenna Free, a Master's-level Canadian Certified Counselor and ADHD coach, who focuses on polyvagal theory, which is to say, she helps people…
- Process Over Results: Hacking Your Consistency · 14 min · Episode 291Hey Team! I've been thinking a lot about the idea that thinking about planning isn't the same thing as planning. When we're just thinking about planning, sure, we're imagining…
- Optimizing Your Sleep System with Derek Hales · 42 min · Episode 290Hey Team! So we've got a bit of a different kind of episode today. I am talking with Derek Hales, the founder and editor-in-chief of NapLab, a mattress review website. While that…
- Research Recap with Skye: Procrastination · 14 min · Episode 289Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD…
- The High Cost of White-Knuckling ADHD with Katy Weber · 39 min · Episode 288Today I'm talking with Katy Weber, a certified ADHD coach and the creator of the top-rated Women & ADHD podcast. After a career in journalism and wellness, Katy was diagnosed…
