Hacking Your Health
Hacking Your Health
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From Hacker to Bodybuilder: ‘I’m Not Special, I Just Stopped Quitting
From Hacker to Bodybuilder: ‘I’m Not Special, I Just Stopped Quitting
Bu podcast hakkında
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
Bölümler
229 bölümden en yeni 20 bölüm
- From Hacker to Bodybuilder: ‘I’m Not Special, I Just Stopped Quitting · 14 dk · Sezon 4 Bölüm 6Anthony spent years chasing extremes: crash diets, juice cleanses, and quick fixes that worked for a week and backfired for a year. Every time, the weight came back. What finally…
- How to Survive DEFCON Without Wrecking Your Health · 28 dk · Sezon 4 Bölüm 5Conferences like DEF CON and Black Hat can wreck you: bad sleep, worse food, and days spent running on empty. Jeff used to do it the hard way: fast food every meal, 2-3 hours of…
- She Hacked Her Own Brain Stem to Learn to Walk Again · 44 dk · Sezon 4 Bölüm 4In 2012, Mandy Logan survived a gang attack that led to four clinical deaths and a series of strokes — leaving her with no memory, no ability to speak, and no control over her…
- This Offensive Security Pro Has a Message for the Cyber Industry - A conversation with Phillip Wylie · 23 dk · Sezon 4 Bölüm 3Philip Wylie has spent his career in offensive security - as a practitioner, podcaster, and conference speaker who's seen the industry from every angle. He's also spent decades…
- Stop Doing More: How to Break a Training Plateau · 45 dkTraining volume, intensity, deloads, exercise selection, weak points, recovery, nutrition, pre-workout fueling, and how the stress happening outside the gym can quietly kill your…
- The Problem With Just Maintaining · 39 dk · Sezon 3 Bölüm 9Big Dave became small Dave, then big Dave again and now he is the leanest he has ever been - but feels small. The eternal battle of always wanting to be lean and be big... Join…
- Jack Rhysider at DEFCON 34 -The Health Story He's Never Told · 49 dk · Sezon 4 Bölüm 2Live behind the scenes at DEFCON 34 - He's the voice behind Darknet Diaries - the podcast that's pulled back the curtain on some of the internet's darkest, strangest, and most…
- From 420lbs to 214lbs: Building a Body That Could Handle the Mission · 49 dk · Sezon 4 Bölüm 1Eric Foster has spent 30+ years in cybersecurity. Three-time CISO, helped build and sell six companies, and now CEO of TENEX.AI He also used to weigh over 400lbs. In this episode…
- Went to Black Hat & DEF CON to Talk About Health. Here's What I Learned · 49 dk · Sezon 3 Bölüm 9After 10 days in Vegas and a week of conferences with well over 100 conversations and 20 sit down podcasts, I have learned a lot. I decided to try and organise my thoughts from…
- The Health Basics Everyone Keeps Ignoring · 54 dk · Sezon 3 Bölüm 8The biggest improvements in your health won't come from another supplement - they'll come from consistently doing the boring things well. We cover the fundamentals of sleep…
- Def Con - A We Hack Health Survival Guide · 35 dk · Sezon 3 Bölüm 7Defcon is the biggest conference in the cybersecurity world accompanied with BlackHat and BSides Las Vegas - Hacker Summer Camp can be a difficult one to manage - join us this…
- Failure Is the Price of Growth · 57 dk · Sezon 3 Bölüm 6Failure isn’t the opposite of success - it’s the process that creates it. In this episode, we unpack how setbacks, discomfort, and repeated misses build resilience, clarity, and…
- It's Not a Workout Problem. It's a Standards Problem · 41 dk · Sezon 3 Bölüm 5Better results don't come from better workouts, they come from better standards. We discuss consistency, moderation, travel training, and why the fundamentals still win. If you…
- What If Balance Is The Thing That’s Keeping You Stuck? · 25 dk · Sezon 3 Bölüm 4Something that has been on my mind for a while - is balance a lie sold to you by the fitness industry to keep you stuck? If you want more: https://www.wehackhealth.com/ Book a…
- Why Dave Touched A Guy’s Butt And What It Taught Him About Fitness · 47 dk · Sezon 3 Bölüm 3This week we talk on everything from smart homes, to rep ranges and all the way to touching a guy's butt. The main takeaway points - rep ranges, why they are bullshit. How the…
- AI, Burnout & The Optimization Trap · 47 dk · Sezon 3 Bölüm 2This week Ben and Dave discuss why the fundamentals still win in a world obsessed with optimization. From training, nutrition, and GLP-1s to AI, entrepreneurship, stress, and…
- We are so back right now. · 37 dk · Sezon 3 Bölüm 1The return of Dave and Ben - the biggest lesson here is that consistency is a double edged sword - an apology form us to you and a promise to deliver the fresh episodes each…
- Why Your Training Isn’t Working [And How to Finally Fix It] w/ Dil · 25 dk · Sezon 2 Bölüm 24Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help…
- The affects of ADHD in Cyber & Health w/ hackswithcoffee · 36 dk · Sezon 2 Bölüm 23Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with…
- Too Skinny? Here’s the Truth No One Tells You w/ Phil · 40 dk · Sezon 2 Bölüm 22Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is when he joined WeHackhealth…
