Haque's Health Hacks
von Anita Haque
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You Can Reduce Allergy Symptoms With Simple Daily Habits
You Can Reduce Allergy Symptoms With Simple Daily Habits
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Haque's Health Hacks with Dr. Anita Haque
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- You Can Reduce Allergy Symptoms With Simple Daily Habits · 23 Min.In this timely Haque's Health Hacks episode, from Haque Chiropractic, Dr. Anita Haque sits down with long-time patient and groundsman Juan Castro, who battled severe seasonal…
- Better Sleep, Better Health: Practical Habits That Build Deep, Restorative Rest with Dr. Christine Dao · 46 Min. · Folge 11You can’t brute-force sleep at 11 p.m. if your day kept your nervous system on high alert. In this episode, Dr. Anita Haque is joined by Dr. Christine Dao, acupuncturist and…
- Healthy Digestion 101: Simple, Practical Ways to “Keep Things Moving” · 48 Min. · Folge 10Digestive issues are far more common than many people realize. Constipation, bloating, irregular bowel movements, and discomfort are often accepted as “normal,” even though they…
- Inside Shockwave Therapy: Pain Relief, Tissue Repair, Real Results with Dr. Sam Wagner and Kevin Nix · 33 Min. · Folge 9Think pain relief without needles, and healing that actually lasts. Dr. Anita Haque sits down with sports chiropractor Dr. Sam Wagner and patient Kevin Nix to explore how focused…
- Building Real Immunity: Food, Sleep, Stress, and Smart Movement with Dr. Christine Dao · 47 Min. · Folge 8Your immune system isn’t a switch you flip—it’s a living ecosystem you train every day. Dr. Anita Haque sits down with Dr. Christine Dao, a Livermore-based integrative and…
- From the Ring to Real Life: Health Hacks for Performance and Recovery with Guest Andre Ward · 30 Min. · Folge 7What does an undefeated boxing legend know about maintaining peak health that the rest of us don't? As it turns out, plenty. Anita Haque sits down with guest Andre Ward, Olympic…
- Hydration Secrets Revealed with Guest Michelle Borrero · 40 Min.Ever wondered if you're actually drinking enough water? Despite knowing we should hydrate, many of us struggle with the how, when, and what of proper water consumption. In this…
- Vision and Wellness: A Deep Dive with Dr. Scott Kamena · 41 Min. · Folge 5Have you ever wondered why your arms suddenly seemed too short to read comfortably once you hit your 40s? You're not alone. In this fascinating conversation with Dr. Scott Kamena…
- Posture Perfection: Hacks for a Pain-Free Life · 25 Min. · Folge 4Posture is far more than just "standing up straight" – it's the structural foundation that determines how well your entire body functions. In this eye-opening episode, Dr. Anita…
- The Mind-Body Connection: Healing Anxiety and Disordered Eating · 44 Min. · Folge 3This episode introduces practical tools through Dialectical Behavioral Therapy, which balances acceptance with change. From mindfulness practices that help recognize emotional…
- Movement is Medicine: Daily Fitness Hacks · 31 Min. · Folge 2In Episode 2 of Haque’s Health Hacks, Dr. Anita Haque of Haque Chiropractic is joined by her husband and longtime fitness expert, Don Parker, to discuss practical ways to stay…
- EP #1: Intro to Haque's Health Hacks: Small Steps to Big Changes · 29 Min. · Folge 1Dr. Haque kicks off the Haque's Health Hacks Podcast by sharing her mission to transform wellness through small, manageable steps rather than overwhelming lifestyle overhauls…
