Heal & Thrive
Adele-Marie Hartshorn
En yeni bölüm
Imposter Syndrome & Co-Regulation – Why You’re Not Alone
Imposter Syndrome & Co-Regulation – Why You’re Not Alone
Bu podcast hakkında
Welcome to a space where mind-body healing meets conscious business growth.
I’m Adele Marie, your guide on this journey to thriving with less stress.
This podcast is designed for women who are ready to make a profound impact in their work and lives by embracing neuro-somatic practices and nervous system regulation. We’re all about connecting deeply with ourselves and others, learning to harness our inner wisdom, and letting abundance flow naturally.
If you’re eager to help others while reaching your full potential, you’re in the right place. Let’s heal, grow, and succeed—together.
Bölümler
42 bölümden en yeni 20 bölüm
- Imposter Syndrome & Co-Regulation – Why You’re Not Alone · 26 dk · Bölüm 41Ever feel like you're just winging it and waiting to be found out? You're not the only one. In this episode, we dive into imposter syndrome - what it is, why it shows up, and how…
- Leading with Regulation to Impact More · 21 dk · Bölüm 40Ever feel like you're doing everything right in your business but still hitting an invisible wall? In this episode, I’m sharing the real reason behind it - and spoiler alert…
- Nervous System Regulation in Business - Why It Changes Everything · 25 dk · Bölüm 39In this episode, I’m continuing the conversation around nervous system co-regulation and why it’s the missing piece in so many business journeys. If you've ever found yourself…
- Co-Regulation · 23 dk · Bölüm 38This week, I’m kicking off a six-part mini-series on one of the most powerful (and overlooked) pieces of emotional wellbeing: co-regulation. I’m sharing why our nervous systems…
- Redefining Wealth: A Feminine Perspective That Attracts More · 18 dk · Bölüm 37In this episode, I’m ripping up the old rulebook that says success = sacrifice and productivity = worth. We’re getting honest about why so many women feel stuck around money, and…
- Healing the Wealth Wound · 23 dk · Bölüm 36Ever felt like you're doing everything right in business - but money still feels stuck, uncomfortable, or downright triggering? In this episode, I’m unpacking the wealth wound…
- Are You Unconsciously Pushing Money Away? · 22 dk · Bölüm 35Ever feel like no matter how hard you work, money just slips through your fingers - or makes you weirdly anxious when it actually arrives? In this episode, I’m looking at how…
- The Science of Self-Sabotage · 26 dk · Bölüm 34Ever set a huge goal, feel totally fired up… and then somehow not follow through? In this episode, I’m breaking down the neuroscience of self-sabotage - why we unconsciously…
- Releasing the NOT ENOUGHness · 26 dk · Bölüm 33If you’ve ever felt like you need one more certification, one more achievement, or just one more thing before you can finally feel worthy—this episode is for you. I’m unpacking…
- Breakdown Before Breakthrough - A Message of Hope · 24 dk · Bölüm 32What if your breakdown wasn’t the end, but the beginning of something powerful? In this episode, I’m exploring why moments of struggle often come right before our biggest…
- Release Hustle and Move to Ease and Flow · 25 dk · Bölüm 31Are you done with the hustle but unsure how to slow down without losing momentum? In this episode, I’m talking all about embracing ease and flow by tapping into your feminine…
- Confidence May Not Be Your Issue After All · 22 dk · Bölüm 30What if your confidence issues weren’t really about confidence at all? In this episode, I explore how true confidence is rooted in deep self-trust. Forget “fake it till you make…
- Unleashing Your Business Potential Through a Calm Nervous System · 23 dk · Bölüm 29What if the secret to peak performance wasn’t about pushing harder, but about feeling calmer? In this episode, I’m breaking down how a regulated nervous system is the ultimate…
- Peak Performance With A Regulated Nervous System · 23 dk · Bölüm 28What if your ability to reach peak performance had nothing to do with working harder—and everything to do with regulating your nervous system? In this episode, I uncover how a…
- Let’s Look at Anxiety and Depression Through the Lens of the Nervous System · 24 dk · Bölüm 27What if anxiety and depression weren’t just in your head but rooted in your nervous system? In this episode, I explore how nervous system dysregulation fuels mental health…
- The Importance of Regulating Your Nervous System as a Leader · 24 dk · Bölüm 26Leadership isn’t just about strategy—it’s about staying grounded and present, even in chaos. In this episode, I share the transformative power of nervous system regulation and…
- Understanding How Behaviour is Impacted by Emotional Events · 26 dk · Bölüm 25What if the emotional events of your past are shaping your present more than you realise? In this empowering episode, I unpack how these experiences influence self-worth…
- How Significant Emotional Events Impact our Ability to Focus, be Productive and Change our Bodies · 35 dk · Bölüm 24Have you ever felt stuck, unproductive, or overwhelmed by seemingly unexplainable emotions? In this episode, I’m unpacking how significant emotional events—not trauma, just those…
- Reflection on the Year - Your Personal Coach · 39 dk · Bölüm 23This podcast episode takes you on a journey of reflection and empowerment as we wrap up the year. Together, we’ll explore your significant achievements, moments of joy, and areas…
- Happy New Year! Let's Create an Amazing 2025 · 30 dk · Bölüm 22This episode is your ultimate reset for the year ahead! Let’s make 2025 the year you fully embrace your potential and step into the best version of yourself. I’ll guide you…
