Heal Yourself Podcast
by Kira Whitham, Denise Loutfi
Latest episode
Episode 111: Not Everything Is A Lesson
Episode 111: Not Everything Is A Lesson
About this podcast
A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.
Episodes
The newest 20 of 111 episodes
- Episode 111: Not Everything Is A Lesson · 23 min · Episode 111Send us Fan Mail If you have ever caught yourself spiraling over a small moment, replaying a conversation, or asking “what is the lesson here” until you feel exhausted, this one…
- Episode 110: You're Spiritually Constipated · 18 min · Episode 110Send us Fan Mail The fastest way to stay stuck is to keep clenching what your body and spirit are begging you to release. We go there with a surprisingly practical metaphor…
- Episode 109: How To Stop Letting Fear Drive The Ship · 24 min · Episode 109Send us Fan Mail Fear doesn’t always show up as panic. Sometimes it shows up as “I should,” a packed schedule, a need to control every outcome, or that looping thought that…
- Episode 108: Six Ego Traps That Run Your Life · 29 min · Episode 108Send us Fan Mail Your ego is not just arrogance or being self-absorbed. The way we see it, ego is the identity you’ve constructed out of what you have, what you do, how you look…
- Episode 107: Stop Chasing Root Causes · 26 min · Episode 107Send us Fan Mail The most tempting form of avoidance is the kind that looks like self-improvement. When you’re stressed, symptomatic, or stuck in old patterns, it feels…
- Episode 106: Stop Collecting Supplements Like Pokémon · 31 min · Episode 106Send us Fan Mail Your body isn’t “breaking” in midlife. It’s asking for a new strategy. In today's episode, Kira is joined by Kelly Lupshaw for a grounded conversation on how…
- Episode 105: Get Out Of The Box · 19 min · Episode 105Send us Fan Mail Your attention is being trained every day, and it’s rarely training you toward peace. We’re talking about “living in the matrix” not as a movie concept, but as…
- Episode 104: How To Stop Feeling Like You Are Not Doing Enough · 25 min · Episode 104Send us Fan Mail The fastest way to turn healing into misery is to treat your life like a checklist you’re failing. We’re talking about the specific kind of guilt that shows up…
- Episode 103: Healing Gets Easier When You Do Less · 25 min · Episode 103Send us Fan Mail If your “healing journey” has turned into tracking, fixing, optimizing, and endlessly researching, we want to offer a different lens: your body might be asking…
- Episode 102: What If Relaxation Feels Unsafe · 39 min · Episode 102Send us Fan Mail Ever tried to calm down and somehow ended up more anxious? That moment is the doorway into nervous system work, not proof you’re doing it wrong. Kira speaks with…
- Episode 101: Why You Keep Choosing What You Hate · 17 min · Episode 101Send us Fan Mail You can want peace with your whole heart and still keep choosing chaos. You can crave more time, more space, and better health, then automatically say yes to the…
- Episode 100: Emotions Are Messengers · 27 min · Episode 100Send us Fan Mail Your emotions might be sabotaging your health, and not because you “feel too much,” but because you either ignore them or replay them until your body thinks the…
- Episode 99: Stop Being You · 27 min · Episode 99Send us Fan Mail You can journal the dream, visualize the goal, and say the affirmations, then still wake up living the same day. It's not about that. We walk through how…
- Episode 98: You Can’t Green-Smoothie Your Way Out Of Stress · 30 min · Episode 98Send us Fan Mail In this episode, Kira sits down with Rachel Feldman to explore why so many high-achieving women feel productive yet deeply unfulfilled—and what it actually takes…
- Episode 97, Throwback: Telepathy and Healing · 28 min · Episode 97Send us Fan Mail In this throwback episode, we talk about the podcast The Telepathy Tapes. This was a top episode with listeners and of course, we are big fans of TTT. We talk…
- Episode 96: There Is No Pill For Comparisonitis · 25 min · Episode 96Send us Fan Mail Comparison can look harmless until it starts rewriting your self worth. We’re Denise, a speech language pathologist and self love coach, and Kira, a traditional…
- Episode 95: Make Lemonade Not Margaritas · 23 min · Episode 95Send us Fan Mail If you’ve ever hit a hard season and immediately felt your brain build a case for why you can’t move forward, you’re not alone, and you’re not broken. We’re Kira…
- Episode 94: When You Find A Stack Of Cash In The Bathroom · 27 min · Episode 94Send us Fan Mail You’re on a road trip, you duck into a grocery store restroom, and there it is: a large stack of cash sitting out in the open. No owner. No explanation. Just a…
- Episode 93: Your Amazon Cart Is Not A Therapist · 38 minSend us Fan Mail In this episode, business and marketing coach Lu Trujillo joins the conversation to unpack why so many high-achieving women feel unsafe holding money, praise…
- Episode 92: You Are Not That Important And That’s Freedom · 23 min · Episode 92Send us Fan Mail The “what if they don’t like me?” spiral can hit even when you’ve done years of inner work and that’s exactly why we wanted to talk about it. We’re Kira and…
