Healing Through the Heavy
de Shianne Matthews
Dernier épisode
Healing when it's hard
Healing when it's hard
À propos de ce podcast
Life is often times heavy, at least in my experience. Fortunately for me, heaviness and what surrounds it has been used as fuel on my healing journey. Heavy convos imo means depth and depth is never draining, in fact, if addressed with an open mind, enlightening. I encourage the hardships that we all face to be brought to the front and center so the real, raw healing can be begin. I'm on a path and though I don't quite know where its taking me yet, I'm listening to my intuition. I'm just a human being who has faced many adversity's and gained much wisdom and belief in myself along the way. Join me as we heal, one heavy conversation at a time.
Épisodes
Les 20 épisodes les plus récents sur 70
- Healing when it's hard · 27 min · Saison 2 Épisode 11Send us Fan Mail Triggers can be our lessons or our roadblocks. Depending on the day for me is how my mind and body react, but we have more say in the matter than we realize.
- Parenting should be something you OVERTHINK · 27 min · Saison 2 Épisode 10Send us Fan Mail I'm in the parenting trenches currently and for reasons that I mostly bring on myself. In todays episode we talk about why its important to overthink when it…
- Carrying joy with both hands · 32 min · Saison 2 Épisode 9Send us Fan Mail It's been a while, and we have a lot to catch up on. Join me as I share some beautiful moments that have happened in my life and also, we talk about some of the…
- Healing Doesn’t Always Look Like Progress · 25 min · Saison 2 Épisode 8Send us Fan Mail We talk a lot about growth, change, and healing like they’re straight lines. Like every day should feel lighter. But what if healing is messier than that? What…
- Redefining "I do" healing my relationship with marriage · 27 min · Saison 2 Épisode 7Send us Fan Mail In this episode, I open up about my personal journey of unpacking old beliefs, fears, and cultural narratives around marriage. From questioning what I was taught…
- DUMPster fire · 25 min · Saison 2 Épisode 6Send us Fan Mail During times like this we need an outlet to talk about the current political climate of the USA. One thing about it, I'm sick and I think if you're not- you…
- The trauma of being the strong one: When no one checks on you · 29 min · Saison 2 Épisode 5Send us Fan Mail In today's episode were talking about something that doesn't get enough attention- the hidden pain of being the "strong one." The person everyone relies on, but…
- Purpose, passion and Healing · 25 min · Saison 2 Épisode 4Send us Fan Mail Have you ever given what may be your life purpose a whole lot of thought? Do you just live day by day without feeling a ton of fulfillment? let's talk about how…
- The ebb and flow of parenting · 29 min · Saison 2 Épisode 3Send us Fan Mail One things for sure, two things for certain- being a parent is hard work. In my experience i've found it to be harder when I'm fighting against my own ego of…
- 01.21.21 · 22 min · Saison 2 Épisode 2Send us Fan Mail In this episode were going to be discussing one of the hardest days of my life when my father passed but deeper than that, what's changed and how i've managed to…
- Turning the page- healing in the New Year · 23 min · Saison 2 Épisode 1Send us Fan Mail We're back and ready to tackle all things heavy. This is the year for growth, for understanding of oneself, and healing through our sh*t. Of course we have to…
- The challenge to be brave · 26 min · Saison 1 Épisode 58Send us Fan Mail Sticking up for yourself is uncomfortable when its territory your unfamiliar with. The problem lies when you spend your whole life never thinking of your future…
- Lets stop blocking our blessings · 31 min · Saison 1 Épisode 57Send us Fan Mail Listen, sometimes we get so caught up in our own comfort we lose focus on what we really want. I'm more guilty than most when it comes to this but I'm also a…
- When is the time to do something hard? · 25 minSend us Fan Mail When your faced with a hard decision in life, how do you know its time to take action? Do you listen to your intuition, do you let things run their course, or do…
- Dealing with a dark cloud · 28 min · Saison 1 Épisode 56Send us Fan Mail Every so often a dark cloud hovers over me and makes me question my whole reality and sense of self. Most times, I cant tell if the darkness is meant to be…
- Mistrusting Men · 22 min · Saison 1 Épisode 55Send us Fan Mail As women, we, rightfully so have a distrust with men. Maybe not all of us, but if you're one of the few that don't, than consider yourself lucky. I decided I…
- Accepting you're not where you thought you would be · 28 min · Saison 1 Épisode 54Send us Fan Mail It's a hard pill to swallow when you tell yourself a story for so long about where you think you'll be, only for it to not plan out the way you originally…
- Healing without closure · 24 min · Saison 1 Épisode 53Send us Fan Mail Closure is something we all want but rarely get. Sometimes we chase it for so long that we forget life is going on with or without. Though I think its important…
- Finding your support · 27 min · Saison 1 Épisode 52Send us Fan Mail Sometimes seeing people with big support systems makes me feel envious I won't lie. I've even felt as though I was missing something in my life but what I've…
- Healing through the hard with mom guilt · 25 min · Saison 1 Épisode 51Send us Fan Mail Growing up in my family dynamic, words were used as ammo to hurt on the deepest level you can hurt someone. If I'm honest I didnt realize until I got older that…
