Health: No Filter
by Tristan Lowe
Latest episode
Your health and fitness decisions are personal
Your health and fitness decisions are personal
About this podcast
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.
Episodes
The newest 20 of 140 episodes
- Your health and fitness decisions are personal · 13 min · Episode 140In this short episode I discuss how your health and fitness decisions are personal and in turn when seeking help / guidance from a professional in either public or private…
- Health And Fitness During Perimenopause · 56 min · Episode 137My guest in this episode is Caz Grant, who at 41 years young, joins me to share her journey in health, fitness and her current battle / experience with Perimenopause. We discuss…
- Sara Bird's 6 Stone Weight Loss Journey: How She Helps Women Over 50 Live Better, For Longer · 1 h 24 min · Episode 136My guest in this full length episode is Sara Bird, of Flight, an organisation supporting women aged fifty and upwards to remain healthy, engaged and productive as their careers…
- House Rich and Body Poor · 14 min · Episode 135In this short discussion I share my thoughts on the long running issue of home buyers putting a house, flat, condo or apartment above their physical health and fitness…
- Food Poisoning In Fitness · 11 min · Episode 134In this short but memorable episode I discuss my recent bout of food poisoning, contracted in a well know national chain restaurant. Last Saturday I was enjoying a simple…
- World Cup England Fans Are Unfit · 13 min · Episode 133In this short discussion I touch on a topical / current conversation and observation on the poor physical health of England Football fans watching or even attending the world…
- How To Get A Summer Body · 11 min · Episode 132Now Summer is upon us, you or perhaps someone you know wants to look and feel better for the bright, warm weather we crave each year. In order to achieve a more aesthetically…
- E131 Ugly Fat · 19 min · Episode 131In part three of my movie quote discussions THE GOOD THE BAD AND THE UGLY, I look at the ugly fat found in our bodies and the consequences of rising ectopic fat throughout the…
- Bad Fat (part 2 of3) · 9 min · Episode 130In part 2 of 3 short episodes, I discuss bad fat, within our bodies. Bad fat is primarily located within 3 areas, being subcutaneous fat, orbital fat and fat soluble vitamins…
- Good Fat (The Six Fat Types You Need) · 9 min · Episode 129In this short discussion (part 1 of 3) I look at the 6 types of fat we require to survive and maintain good physiological health. To be clear, we are made from cells, of which…
- Why You Should Be Fitter Than Your Other Half · 17 min · Episode 128In this episode I discuss the uncomfortable subject of why it's very important to stay fit and healthy when you have a wife, girlfriend, husband or boyfriend. The current…
- VO2 Max Testing With Triathlete Paul Lee · 1 h 32 min · Episode 127In this episode my guest is Paul Lee of Inside Measurements. Paul joins me to discuss all things VO2 Max and resting calorie measurement (RMR) testing. We take a look at the…
- Fitness Trumps Your Health Insurance Policy · 13 min · Episode 126In this short episode I discuss the current high rate of private health insurance policy cancellations and why it's advisable to save the monthly figure required in your own…
- Runner Gets Her London Marathon Entry · 1 h 16 min · Episode 125In this episode my guest Sarah Washbourn of Yellowbelly Photography joins me for an in depth discussion on her trials and tribulations in running. Sarah shares how, why and when…
- Bad Habits - And How To Identify Yours · 14 min · Episode 124In this short discussion I look at why its important to self assess, regarding your poor health habits. During client personal training consultations and subsequent one to one…
- Netflix Makes You Fat · 13 min · Episode 123In this timely episode I look at the current state of poor physical and mental health, as a result of habitual watching of tv streaming channels....in this case NETFLIX. Let's…
- E122-Know Your Alcohol · 23 min · Episode 122In this discussion I look at why its important to monitor your alcohol consumption, for health reasons. A unit of alcohol is classed under the following ratings, of which can…
- E121 - Keep Your Nutrition Simple · 13 min · Episode 121In this short episode, I remind you to keep your new healthy nutrition plans simple. We are only seven weeks into the new year and subsequently some are still contemplating…
- E120-How To Remain Calm · 14 min · Episode 120Remaining clam is both a natural physiological state and a chosen way of mind, so to speak. Our temperament and or emotional states are subject to a barrage of factors, which in…
- E119 - Fitness Makes You Sick · 16 min · Episode 119In this episode I discuss the dilemma / decision regarding training when unwell and or injured. Throughout our fitness journeys we are predisposed to a multitude of ailments…
