Health Solutions Today
by Health Solutions Today
Latest episode
Zen Absorption And Practice
Zen Absorption And Practice
About this podcast
Everything we do, we believe that everyday we can be healthy in our relationships, our food choices and our life.
We believe health should be easy and our lives balanced and our businesses successful.
We believe that life is worth living and enjoyable everyday.
Health Insurance for Solopreneurs and Small Business Owners who want the best for themselves and their families.
Episodes
The newest 20 of 149 episodes
- Zen Absorption And Practice · 11 min · Season 1 Episode 148The paradox The more aggressively someone tries to achieve flow or enlightenment, the more self-conscious they often become. Because now there is: • “me trying to attain a…
- Understanding Zen: A Journey into Non- Duality · 11 min · Season 1 Episode 147What if everything you think separates you from the world is an illusion? Zen teaches that beneath the surface of our everyday perception lies a profound truth: all things are…
- Awareness, Time And Being Fully Present · 11 min · Season 1 Episode 146If you move unconsciously - without any room for thoughts to enter between thought and conduct - that is always being in the present. There is a Zen expression, 'We are always…
- Be There For Yourself So That You Can Be There For Others · 9 min · Season 1 Episode 145A quiet reflection on presence, self-awareness, and the nature of who we are. This piece invites us to turn inward first—to care for the mind with the same attentiveness we give…
- Separating Ourselves From Constant Change · 13 min · Season 1 Episode 144This episode is an inquiry into what we truly are beneath the shifting surface of thoughts, emotions, and identity. As everything we usually call “self” rises and falls like…
- Getting To Know Our True Self · 12 min · Season 1 Episode 143This week we are introducing a core idea of Zen in a very thoughtful, almost philosophical way. We will break it down simply so it’s easier to grasp. Why do we live the way we…
- Understanding The Needs Of The Other Can Resolve Conflict · 3 min · Season 1 Episode 142This episode offers a quick look at how misunderstanding can lead to conflict and how simple steps can help fix it. Using easy, real-life examples, it highlights the power of…
- A Skill That Changes Relationships · 11 min · Season 1 Episode 141This episode explores how many conflicts begin with simple misunderstandings and grow when people don’t stop to ask questions or seek clarity. Through everyday examples and a…
- Encouragement Changes Everything · 2 min · Season 1 Episode 140What if the way you show up in your relationships could directly shape someone’s growth? In this episode, we explore how the right kind of support can transform not only how…
- Healthy Relationships and Personal Growth · 10 min · Season 1 Episode 139What if the relationships in your life could become the very place where growth naturally happens? In this episode, we explore how meaningful connections can support personal…
- Love Listens in Small Moments · 3 min · Season 1 Episode 138Love is shown in the small moments, especially in how we listen. This short episode gives you simple, practical steps to bring more presence into your conversations today. Learn…
- Where Love Begins: Listening Without Fixing · 10 min · Season 1 Episode 137Listening is one of the clearest expressions of love, yet many conversations miss the mark because we listen to respond rather than understand. In this episode, we build on the…
- Loving The Other: Honor the Story You Cannot See · 2 min · Season 1 Episode 136Every person you meet carries a story that is not immediately visible. In this episode, we explore how quick judgments can miss the deeper experiences shaping someone’s behavior…
- Love That Feels Safe: Seeing the Person · 10 min · Season 1 Episode 135When we place labels on people, we often stop seeing who they really are. A single moment, behavior, or frustration can quietly become the story we believe about someone. Over…
- Creating Emotional Safety In Everyday Conversations · 2 min · Season 1 Episode 134What if the real reason conversations feel tense has nothing to do with communication skills? Many people want deeper relationships, yet conversations often feel guarded. When…
- Emotional Safety: Where Love Begins | Health Solutions Today · 15 min · Season 1 Episode 133What allows people to truly relax and be themselves in a relationship? In this episode we explore emotional safety, the quiet foundation where love and authentic connection…
- Creating Love in Everyday Conversations | Health Solutions Today · 2 min · Season 1 Episode 132Love does not grow through grand gestures. It grows in conversations. In this mini episode, we explore how small shifts in the way we respond — pausing before reacting…
- Love in Action: How To Build Trust and Authenticity · 12 min · Season 1 Episode 131Love is more than a feeling. It is a way of showing up. In this episode, Love in Action: How To Build Trust and Authenticity, we explore the practical behaviors that strengthen…
- Love Creates Safety · 2 min · Season 1 Episode 130What if love isn’t primarily a feeling — but the act of creating safety? In this short episode, we revisit three powerful ideas: the deep human need for acceptance, the strength…
- Love As The Environment For Growth · 9 min · Season 1 Episode 129What if love is not primarily a feeling — but an environment? In this episode, we explore a deeper definition of love: not romance, not sentiment, but the steady practice of…
