Healthy AF
autor: The MESH
Najnowszy odcinek
Trust the Process: Patience, Higher Power, and the Long Game of…
Trust the Process: Patience, Higher Power, and the Long Game of…
O tym podcaście
Healthy AF is real talk for real women who want to feel good again—inside and out.
Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.
Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.
Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.
You don’t have to do it perfectly.
You just have to start choosing you.
To connect with Amy visit her website here!
Odcinki
Najnowsze 20 z 186 odcinków
- Trust the Process: Patience, Higher Power, and the Long Game of Transition · 27 min · Odcinek 84In the final October episode, Amy and TIDES recovery care manager Gabrielle Young go deep — into the unglamorous reality of getting a driver's license when you have a criminal…
- Baby Deer Legs and New Beginnings: Inside TIDES with Gabrielle Young · 26 min · Odcinek 83If you want to understand what the TIDES program really does for women, hear it from someone who lived it. Gabrielle Young is now the recovery care manager at TIDES — and she's…
- What It Really Takes to Rebuild: Transitions Inside the TIDES Program · 34 min · Odcinek 82What does it actually look like to rebuild your entire life — housing, sobriety, relationships, finances, identity — all at the same time, with a baby in your arms? In part two…
- From Here to There: Meet the TIDES Program · 27 min · Odcinek 81This month on Healthy AF, Amy is shining a spotlight on a local nonprofit that stopped her in her tracks — and it's easy to see why. TIDES (Transforming Individuals through…
- Pickleball, Golf, and the Transition I Didn't See Coming · 17 min · Odcinek 80Amy closes out Transitions September with a personal story that is equal parts hilarious and deeply relatable. It starts with a Tuesday pickleball meltdown and ends with a pretty…
- The Space Between 'Eff It' and 'I've Got This · 19 min · Odcinek 79What happens when your only two options both feel terrible? In this episode, Amy takes us inside a real coaching session with a client who was bouncing between two attitudes —…
- From Here to There: How to Move Through Life's Transitions Without Losing Yourself · 14 min · Odcinek 78September on Healthy AF is all about transitions — because Amy has come to realize that transitions are basically her entire job. In this episode, she makes the case that all of…
- Balance Isn't a Myth — But Your Approach to It Might Be · 15 min · Odcinek 77A friend asked Amy a loaded question the other day — one that came with a tone that said I am barely holding it together over here: how do working people actually create balance?…
- From Eight Women in a Living Room to a Movement: The Story of Midlife Divorce Recovery · 27 min · Odcinek 76What started as a folder, a few radical names, and a roomful of broken-hearted women in Kansas grew into something Suzy Brown never quite planned for. In episode three, she walks…
- RADICAL: How One Woman Turned Her Worst Chapter Into Other Women's Lifeline · 32 min · Odcinek 75What do you do after you've cried in the closet, stalked your ex's apartment at midnight, and slowly crawled your way back to functional? If you're Suzy Brown, you call eight…
- Frisky Ridgewood and the Art of Surviving Midlife Divorce · 26 min · Odcinek 74Amy Chang sits down with Suzy Brown — author, advocate, and self-described survivor — for a conversation about the thing nobody prepares you for: the complete unraveling that…
- The Power of the Pause, Part Two: What the Pause Actually Looks Like · 16 min · Odcinek 73Pausing sounds simple until you're in the middle of a conflict, your nervous system is on fire, and every cell in your body wants to either blow up or disappear. In part two, Amy…
- The Power of the Pause, Part One: Getting Out of the Corner · 10 min · Odcinek 72You said yes when you meant no. You're grinding through something you dread. You're backed into a corner and scratching your way out — and none of it is getting you where you…
- The App, the Journey, and the Invitation Home: 9D Breathwork with Michelle Gallagher · 35 min · Odcinek 71Part two gets practical — and still manages to land with heart. Amy shares what her first virtual 9D Breathwork session was actually like, Michelle walks us through her upcoming…
- Coming Home to Yourself: The Science and Soul of 9D Breathwork · 33 min · Odcinek 70In part one of this final breathwork conversation, Amy and Michelle go deep — into the body, into the emotions, and into the kind of healing that doesn't have a name until you've…
- Breathwork, Heartbreak, and Healing: The Personal Path with Michelle Gallagher · 33 min · Odcinek 69In part two of this breathwork conversation, Amy and Michelle get personal. Michelle shares how her own seasons of loss and life upheaval led her deeper into breathwork — and how…
- Your Breath Is Talking — Are You Listening? with Michelle Gallagher · 30 min · Odcinek 68Health coach Amy Chang sits down with her friend and breathwork facilitator Michelle Gallagher for a conversation that will make you look at every inhale and exhale differently…
- You Can't Outwork Life: On Grief, Growth, and Letting Go of Control · 20 min · Odcinek 67A bonus fifth Monday in June brings an unexpectedly raw and beautiful episode. Health coach Amy Chang set out to wrap up a month of fun and play, but life had other plans. After…
- Walking Into Santiago: On Rest, Release, and Coming Home to Yourself · 33 min · Odcinek 66This is the one where Amy runs. In a giant blue poncho. Through a forest. In the rain. With absolute unbridled joy. And it is everything. In this final June episode, Amy and…
- Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself · 22 min · Odcinek 65Whether it's your family, your team at work, your friend group, or fourteen pilgrims walking the coast of Portugal — every group goes through the same stages: form, norm, storm…
