Healthy Illness
készítő: Kelly Marie
Legújabb epizód
Breathe with the Waves: Mindfulness on the Cayman Islands
Breathe with the Waves: Mindfulness on the Cayman Islands
A podcastról
A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve.
🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
📲 Instagram @thefrontseatlife FB @thefrontseatlife
🎧 Produced & edited by JazzCast Pros
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Epizódok
A legújabb 20 a(z) 171 epizódból
- Breathe with the Waves: Mindfulness on the Cayman Islands · 17 percEp. 168 Join Kelly Marie on the Healthy Illness Podcast for a soothing mindfulness practice set against the serene backdrop of Grand Cayman. Tune into the sounds of ocean waves…
- Chocolate Mindfulness with Melissa Douglas · 34 perc · 167. epizódEp. 167 Kelly Marie welcomes Melissa Douglas, founder of Chocolate Mindfulness, to discuss the intersection of chocolate and mindfulness. Explore how savoring chocolate can…
- Shift Happens: The Moment Therapy Stopped Feeling Like Punishment · 19 perc · 166. epizódEp.166 "I don't wanna eat at the table!" 😩 In this episode of Healthy Illness, Kelly gets real about her complicated relationship with food, unexpected emotional triggers, and…
- Can’t Concentrate? Try Focusing Instead · 22 percEp. 165 Have you ever told yourself, “I just need to lock in,” but your brain, your environment, and every distraction around you had other plans? Maybe the problem isn’t your…
- Finding Micro Moments for Mindfulness · 19 perc · 164. epizódEp. 164 For so many of us, everyday life feels like an endless series of tasks and obligations. The idea of carving out an hour for mindfulness or meditation sometimes seems like…
- Managing Mental Health Through Back-to-School · 18 perc · 163. epizódEp.163 The backpacks are packed. The dorm rooms are set up. But while we spend so much time preparing our kids for what’s next…who’s preparing us for the change? Back-to-school…
- Self-Compassion Meditation: Letting Go of Shame and Guilt · 20 perc · 162. epizódEp. 162 Shame has a way of convincing us that we have to keep paying for our mistakes, our choices, our needs, even the things we had no control over. And sometimes, we carry…
- How to Find Yourself After Divorce | Grief, Celebrating & Starting Over · 18 perc · 161. epizódEp. 161 Your story doesn't end because a relationship does. Sometimes the greatest relationship you'll ever build is the one you have with yourself. Be gentle with yourself…
- Can You Have PTSD Without Going to War? · 18 perc · 160. epizódEp. 160 When you hear "Post-Traumatic Stress Disorder," who comes to mind? For many of us, the first image is a military veteran returning home from combat. But what if your war…
- Mindfulness + Medication: Choosing Prevention Over Crisis · 19 perc · 159. epizódEp. 159 Is it time to go back on antidepressants? Kelly Marie gets real about why she made the decision to restart medication after years without it and why choosing support is…
- Feeling Triggered? How to Pause, Process & Protect your Peace · 21 perc · 158. epizódEp. 158 Not every trigger leads to a panic attack. Sometimes it's the tone of someone's voice. Being ignored. A comment that hits a little too close to home. Or that familiar…
- End of the Soft Girl Era · 17 perc · 157. epizódEp 257 The Soft Girl Era is over. Now what? Kelly Marie explores what comes after the trend of girlie aesthetics, luxury, or living a carefree life. For Kelly, the Soft Girl Era…
- What Keeps You Up at Night? · 25 perc · 156. epizódEp. 156 You have got to clock out, mentally as well as psychically so that you can get back to work the next day refreshed! Host Kelly Marie explores the power of rest and its…
- Safely Share Your Story | 5 Step Framework · 25 perc · 155. epizódEp. 155 Learn how to share your personal story while maintaining mental well-being in this episode of the Healthy Wellness Podcast with Kelly Marie. Kelly shares a five-step…
- Pause Before You Panic | 3 Quick Tips to Manage Anxiety · 21 perc · 154. epizódEp. 154 Not every problem is yours to solve! Step back, take a breath and let's get Mindful AF with 3 simple, effective techniques to manage stress anxiety and pressure. From…
- Holding Grief & Gratitude at the Same Time · 17 percEp. 153 As Buffalo approaches the anniversary of the May 14th Tops shooting on the heels of Mother’s Day week, many are carrying grief, gratitude, trauma, and resilience all at…
- In My Soft Girl Era | Cover Girl Edition · 18 perc · 8. évad 123. epizódOne year ago, I made the decision to get my nails done and today, I'm proud to say they are still manicured and I am still in my soft girl era! And as of today, I'm officially a…
- Mindfulness Through Sound · 14 percEp. 152 In a world of constant stimulation and ceaseless noise, the pursuit of mindfulness can seem like an elusive goal. Kelly Marie guides you through a mindfulness practice…
- Black Maternal Mortality & Mental Health Disparities · 26 perc · 151. epizód“Mental health conditions are the leading cause of maternal mortality…” Ep. 151 In this episode of Healthy Illness, I’m continuing the conversation on Black maternal health…
- Eucalyptus | Smell, Breathe, Release · 24 perc · 150. epizódEp. 150 This one plant might help you breathe again. I’ve been leaning deeper into my mindfulness practice lately, and one thing that has truly supported me—mentally…
