Healthy Simple Mexican Dietitian
Anna Rios
En yeni bölüm
The Loneliness of Motherhood and Why Friendships Are Good for Your…
The Loneliness of Motherhood and Why Friendships Are Good for Your…
Bu podcast hakkında
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
Bölümler
32 bölümden en yeni 20 bölüm
- The Loneliness of Motherhood and Why Friendships Are Good for Your Health · 34 dk · Sezon 2 Bölüm 32Send us Fan Mail Today we’re diving into the surprising ways friendships, culture, and a sense of belonging impact our mental and physical health. Between becoming a mom, working…
- Motherhood, Body Image & Redefining What Healthy Looks Like · 26 dk · Sezon 2 Bölüm 31Send us Fan Mail I'm back!! After nearly six months away, SO much has changed! From navigating motherhood and postpartum body image struggles to finding my way back to myself…
- Roots, Recipes & Resilience: The Stories Behind Our Plates (with Chef Odie, author of Provecho) · 1 sa 9 dk · Bölüm 30Send us Fan Mail In this episode, I sit down with my friend Chef Odie (formerly known as Edgar Castrejón, author of Provecho) for a deeply honest conversation about how growing…
- Oils I Actually Recommend as a Dietitian (and How to Use Them) · 26 dk · Bölüm 29Send us Fan Mail From olive oil to canola oil to “seed oil” debates all over social media, it can feel overwhelming to know what to use in your kitchen. In this episode, I’m…
- Can You Lose Weight Eating Tortillas, Arroz, and Frijoles? · 28 dk · Bölüm 28Send us Fan Mail If you think tortillas, arroz, and frijoles are the reason you’re not losing weight… think again. In this episode, I’m breaking down what’s actually going on and…
- Lies You’ve Been Told About Mexican Food (& The Truth!) · 29 dk · Bölüm 27Send us Fan Mail For years, Mexican food has been blamed for diabetes, weight gain, and poor health. But how much of that is actually true? In this episode, we unpack the biggest…
- Why Blood Sugar Spikes Even if You're Eating "Healthy" · 29 dk · Bölüm 26Send us Fan Mail So many people are eating “healthy” and still seeing high blood sugar, and it’s confusing, frustrating, and exhausting. In this episode, we break down why…
- The Meal Plan Strategy That Actually Works in Latino Homes · 27 dk · Bölüm 25Send us Fan Mail In this episode, I break down why meal plans fail in real life, and how to build a meal plan that actually works and is made for real life.. even weekends! This…
- The Reality Behind Why You’re Not Losing Weight · 27 dk · Bölüm 24Send us Fan Mail If you’ve been “doing everything right” and the scale still won’t budge, this episode is for you. Most people assume weight loss stalls because they’re not…
- Is Food Political??? · 31 dk · Bölüm 23Send us Fan Mail In this episode, we sit with a deceptively simple question: Is food political? From the oils we argue about to the guidelines we’re told to trust, we explore how…
- Full Fat Dairy, Low-Fat, or Dairy-Free: What’s Best? · 27 dk · Bölüm 22Send us Fan Mail Is dairy actually inflammatory? Should you be choosing full-fat, low-fat, or non-dairy? In this episode, I break down dairy and talk through the pros and cons of…
- The New Dietary Guidelines: Disaster or Distraction? · 28 dk · Bölüm 21Send us Fan Mail The new Dietary Guidelines for Americans are out, and if you’ve been seeing hot takes about butter, tallow, protein, alcohol, and “real food,” you’re not alone…
- Mexican Food Myths with Areli Gutierrez, MS, RD, LD from Food Culture Curious · 42 dk · Bölüm 20Send us Fan Mail Join registered dietitian Areli Gutierrez and me as we break down popular Mexican food myths and share our experiences working as dietitians in the healthcare…
- Decolonize Your Diet: What Does It Mean? · 30 dk · Bölüm 19Send us Fan Mail In this episode, I talk about what decolonizing our food actually means, how colonization changed Mexican eating traditions, examples of indigenous Mexican…
- Why Diets Fail (& What Actually Works) · 33 dk · Bölüm 18Send us Fan Mail Most people think they’re failing their diet..but the truth is, the diet is failing them. In this episode, I break down why 95% of diets don’t last, the…
- What is Disordered Eating and Do I Have it? · 30 dk · Bölüm 17Send us Fan Mail This episode dives into the quiet but widespread reality of disordered eating. You’ll hear why so many women struggle in silence, what disordered eating actually…
- Navigating Holiday Eating with Mindfulness · 32 dk · Bölüm 16Send us Fan Mail The holidays are meant to be joyful, but for many people, they also bring stress and guilt around food. In this episode, I share how to navigate holiday eating…
- Breastfeeding Part 2: What Helps, What Works & Nourishing Your Milk Supply · 36 dk · Bölüm 15Send us Fan Mail In this episode, I share practical solutions for common breastfeeding challenges like weaning off nipple shields, improving latch, and boosting milk supply, plus…
- The Side of Breastfeeding That Isn't Talked About · 34 dk · Bölüm 14Send us Fan Mail Breastfeeding is often described as “natural,” but that doesn’t mean it comes easily. In this episode, I share my own breastfeeding journey as a first-time mom!…
- Dayami's Wild and Beautiful Birth Story · 45 dk · Bölüm 13Send us Fan Mail In this episode, I’m sharing one of the most personal and transformative experiences of my life! From the anticipation and emotions leading up to labor, to the…
