Help! I'm Hypermobile
door Alexandra Orfanides
Nieuwste aflevering
Modelling, hEDS, and Disability: Real Talk with Emily Massey
Modelling, hEDS, and Disability: Real Talk with Emily Massey
Over deze podcast
Forget the misconceptions—being hypermobile doesn't mean you're stuck without options. Join hypermobility expert Alex as she reveals exciting breakthroughs and practical tips for managing hypermobility, HSD, and hEDS, as well as sharing insight from her own personal journey. Get ready for engaging discussions, relatable anecdotes, and a few laughs along the way.
Prepare to feel inspired, informed, and connected. Because incurable does not mean untreatable!
Afleveringen
De nieuwste 20 van 25 afleveringen
- Modelling, hEDS, and Disability: Real Talk with Emily Massey · 59 min · Seizoen 3 Aflevering 10What does it really look like to be a working model with hEDS, chronic illness, and disability? I'm joined by editorial and runway model Emily Massey for an honest conversation…
- Hypermobility & Strength Training: Listening to Your Body with Coach Karima · 1 u 7 min · Seizoen 3 Aflevering 9Listening to your body is hard – ESPECIALLY when you're hypermobile and struggle to feel things in the first place. On this episode I'm joined by strength and longevity coach…
- Ankle Sprains and Hypermobility: Why It’s Not “Just” an Ankle Sprain With Charlie the Physiocoach · 1 u 0 min · Seizoen 4 Aflevering 8Is it really “just” an ankle sprain? WE’RE BACK (again!) and this episode, I’m joined by physiotherapist and clinic founder Charlie Goodchild @physio.coach.london to talk about…
- Scoliosis Surgery, Hypermobility, and Enjoying the Little Things: Ellen’s Story · 1 u 2 min · Seizoen 3 Aflevering 7Dealing with hEDS/HSD and co-occurring conditions, including scoliosis, is anything but easy. In this episode, I’m joined by Ellen to talk about the realities of dealing with…
- How I Stopped Fighting My Body: Hypermobility, Exercise, and Abby’s Story · 60 min · Seizoen 3 Aflevering 6What if the problem was never that you weren’t trying hard enough, but that your hypermobile body needed a different approach to strength training? In this episode, I’m joined…
- The Surrender Agenda: Living With Chronic Illness, Pain & Self-Compassion · 1 u 15 min · Seizoen 3 Aflevering 5Author, speaker, and chronic illness advocate Lorraine Ansell and I talk about learning to live with and love your body while living with chronic pain and complex health…
- Training With Coach Sean: My hEDS Experience with Exercise and Why Strength Training Isn’t Enough · 1 u 6 min · Seizoen 3 Aflevering 4Coach Sean and I discuss why strength training alone often isn’t enough for hypermobile bodies. Drawing on my personal experience training with hEDS, we explore why learning to…
- Pregnancy and Hypermobility: The Must-Know hEDS/HSD Pregnancy Guidelines with Dr. Sally Pezaro · 60 min · Seizoen 3 Aflevering 3Pregnant with hEDS or HSD (or thinking about it for future)? In this episode, I’m joined by midwife and professor Dr. Sally Pezaro to talk through what hypermobile people REALLY…
- hEDS, Histamine, & PCOS with Hannah · 1 u 16 min · Seizoen 3 Aflevering 2We're back (again!). And this time Hannah is sharing her experience navigating hEDS, POTS, histamine issues, and PCOS as a patient. We dig deep into👇 • our shared experience of…
- Hypermobility and Me: My Story · 48 min · Seizoen 3 Aflevering 1WE'RE BACK — with guests!🤩 And for this very special first episode, the tables have turned… and I’m the one being interviewed😅 Joining me is my dear friend Hannah (who shares…
- Ep 14 Hypermobility and Posture: Why What You Think You Know About Posture is Probably Wrong · 47 min · Seizoen 2 Aflevering 14We're back and we're talking about POSTURE! Misconceptions are EVERYWHERE when it comes to posture, and most of what you think you know about posture is probably wrong. Listen…
- Ep 13 Hypermobility and Fitness: 6 Essential Rules I Wish I Knew Sooner · 39 min · Seizoen 2 Aflevering 3Exercising if you're hypermobile isn't easy. Join me on today’s episode as I reflect on my personal fitness journey and share with you 6 insights I wish I had known about…
- Ep 12: Hypermobility and Pregnancy · 48 min · Seizoen 2 Aflevering 2Hypermobility affects EVERYTHING (because connective tissue is EVERYWHERE!), and pregnancy is no exception! Trigger Warning: adverse pregnancy events, pregnancy complications…
- Ep 11 Hypermobility and Intimacy · 28 min · Seizoen 2 Aflevering 1Hypermobility and adult intimacy issues are common, but rarely talked about. In this episode you'll learn👇 • 2 of the most common intimacy-related injuries Alex hears about…
- Ep 10 Period Problems and Hypermobility: How Charting Your Cycle Can Help · 21 min · Seizoen 1 Aflevering 10Hypermobility and period issues often go hand-in-hand😫🩸 In this episode you'll learn: • Why not all bleeds are periods! (and what this might mean for your health) • Why…
- Ep 09: Coping with Hypermobility at Work: Navigating Hypermobility in the Workplace · 26 min · Seizoen 1 Aflevering 9Workplaces are HARD to navigate as a hypermobile person!! Support is often lacking (to say the least) and hypermobile workers suffer as a result. This episode focuses on…
- Hypermobility and Your Gut: How Connective Tissue Influences Digestive Health · 41 min · Seizoen 1 Aflevering 8Gut issues suck. Not only are they confusing, often painful, frequently disabling, they can even be life-threatening in some situations. I HATE GUT ISSUES (as do many of my…
- Ep 007 Feeling Things Differently: Hypermobility and Feelings (and Small Fibre Neuropathy) · 23 min · Seizoen 1 Aflevering 7Feeling things can be complicated when you're hypermobile! That's why in today's episode of Help! I'm Hypermobile Alex is talking all about FEELINGS! Here is what you will…
- Ep 06 Hypermobility + Fashion: How To Dress To Support Your Hypermobile Body · 22 min · Seizoen 1 Aflevering 8Today we're talking all about hypermobility + FASHION! From head-to-toe, we'll be talking all about how your clothing choices might be helping (or hurting!) your hypermobile…
- Behind the Beighton Scale · 21 min · Seizoen 1 Aflevering 5Today we're talking all about the famous Beighton Scale!🤩 Unfortunately like many things involving hypermobility, the Beighton Scale ends up resulting in a lot of confusion and…
