Her Strength Revolution
από Rachel Hookway
Τελευταίο επεισόδιο
What to Do with a Failed Lift
What to Do with a Failed Lift
Σχετικά με αυτό το podcast
Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
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Τα νεότερα 20 από 33 επεισόδια
- What to Do with a Failed Lift · 13 λεπ.It has been nearly 2 years since I last failed a deadlift in the gym and it took me a while to get over this one from last week. So let me run you through everything you need to…
- You're Powerlifting Wrong · 16 λεπ.There is SO much misinformation out there about powerlifting it's mental so let me run you through today exactly what you are doing wrong and how to fix it without being the dick…
- Sharon Eggleton and Adam Hindle- Powerlifting through the years and their coaching dynamic · 53 λεπ.This week's episode is a long one so buckle in as I'm joined by Sharon Eggleton and Adam Hindle to discuss all things powerlifting, equipped lifting, different training…
- My Best Comp Yet- British Record and a Pro Qualification · 26 λεπ.Last weekend I had the best comp I've ever had so let me walk you through what we did differently to come back from a not so great comp back in March. I'm talking pre prep plans…
- Alex Hulme- Cross Federation Competing · 34 λεπ.This month's guest we have Alex Hulme coming in to talk all things cross federations and how to pick the best place and fed for you to compete in. With so many options of places…
- Dr Sophie Evelyn- Her journey as a female strength coach · 1 ώ. 5 λεπ.Buckle in for today is a long one! We have my wonderful coach and northern big sis Dr Sophie Evelyn on the podcast talking through her very impressive 11 year career. Soph is one…
- Strength Regressions and Plateaus · 13 λεπ.Regressions and plateaus are part of your powerlifting journey and whilst annoying there are things you can do to help overcome them. So next time this happens make sure you zoom…
- Why this comp prep will be better · 12 λεπ.We are back in prep for my next comp and nothing really from a training plan wise has changed. So let me run you through today what exactly this prep will be better and why…
- Adam and Amanda Riman- Their journey with powerlifting · 23 λεπ.Today's episode gave me the pleasure of interviewing Adam and Amanda Riman in their journey through powerlifting over the years and how their experiences have shaped the way they…
- The 6 month update no one asked for- the podcast is back · 16 λεπ.I took a bit of an unplanned break from the podcast for the last 6 months as life did its thing, so today I catch you up to speed with my life. From holidays to bad comps and…
- Natalies comp round up- going 9/9, hitting pbs and what's next · 14 λεπ.2 weeks ago we had my 1-1 client Natalie compete for the first time ever and have an absolutely fantastic day. She went 9/9 on her lifts getting only white lights and I run you…
- An Identity Shift NOT an Upgrade- a very public promise · 14 λεπ.We're back!!! (insert Netflix style docuseries music) Last week I went to a business event that gave me a proper slap around the face wake up call that I needed. So along with my…
- Dulce Journey- From weight loss, to photoshoots to strength · 17 λεπ.Today's episode is a very exciting one as we have long term client Dulce jumping onto the podcast to talk through her experience with coaching. From initially coming in for…
- Waking up Early Changed the Game · 14 λεπ.I am officially becoming one of those people that raves about waking up early in the morning to help boost my productivity. As a self imposed night owl the though of waking up at…
- Approach your lifts with Intent NOT Aggression · 12 λεπ.It's damn good to be back chatting to you guys this week. We are diving into mindset within your lifting and how I believe that approaching your lifts with aggression is one of…
- I've been lying to myself- Weight loss chats · 11 λεπ.I had the realisation that so much of who I was as a lifter was tied to my identity of competing in the U60s when actually I much prefer my body and how I feel when I am slightly…
- Breaking down the squat- The compound diaries · 18 λεπ.Time to get technical and break down the squat so that you can walk away with more knowledge to build your squat and improve your strength. This lift heavily relies on your…
- The Feminine Side of Powerlifting- the Hidden Superpower · 15 λεπ.A LOT to unpack in today's episode as recent events came to light over IG yesterday. Often in a male dominated industry it can be hard to power through as a female but I honestly…
- Self love and self care- The bit we often forget · 12 λεπ.Happy Valentine's Day my loves. Today we are flipping the script and focusing on self love and self care. We talk all things rest and relaxing but also the side of self care we…
- Nutrition around your training- pre, post and meal timings · 23 λεπ.Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're…
