HER TIME
by Sarah Stack
Latest episode
Before the Break: Your Her Time Summer Listening Guide
Before the Break: Your Her Time Summer Listening Guide
About this podcast
Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the way girls are coached, and and are paving the way for tomorrow's leaders in sports and in life.
To get in touch with Sarah online, check out @coachsarahstack on Instagram & Facebook.
Learn more about Sarah at her website www.coachsarahstack.com
Or contact directly at [email protected]
Episodes
The newest 20 of 38 episodes
- Before the Break: Your Her Time Summer Listening Guide · 26 min · Episode 37I’m pressing pause after 37 episodes to reflect and give you a summer roadmap of the topics that matter most for teen girl athletes. From nutrition and supplements to training…
- The Aesthetic Side of Many Girls' Sports: Let's Talk About It · 22 min · Episode 36Today I am covering the aesthetic pressures faced by female athletes in various sports, including the impact of uniforms on body image and performance. As coaches and parents, we…
- Post Workout Nutrition: Maximizing the Work You're Already Doing · 16 min · Episode 35This week I want to touch on the importance of post-workout nutrition, focusing on the need for protein, complex carbohydrates, and hydration to maximize your workout gains. I'm…
- Getting Spring Break Ready: Ditch the Fads and Dial In What Actually Works · 22 min · Episode 34Spring break pressure often leads to crash diets, cleanses, and extreme habits—but those quick fixes don’t support your health or performance. In this episode, I want to reframe…
- Beyond The Protein Craze: The New Food Pyramid, and Why Teen Girl Athletes Need a Plan · 26 min · Episode 33You may have seen that a new Food Pyramid has been unveiled, and so today I want to discuss this new pyramid, and its implications for teen athletes' nutrition. I'm touching on…
- Life After the Final Whistle: 4 Former High School Athletes Reflect on Their Decisions to Not Continue Their Sports Careers Into College · 42 min · Episode 32In this episode I'm chatting with four former high school athletes who decided not to pursue sports into college. We'll dive into their choice not to continue, the impact of…
- Lessons from a Former Competitive Cheerleader Turned Strength Coach: A Conversation With My Friend and Colleague, Laura Jones · 42 min · Episode 31In this episode, Laura Jones shares her journey from being a competitive cheerleader to becoming a personal trainer and strength coach. She discusses the importance of loving the…
- 2025 Her Time Wrap Up: Highlighting the Big Topics Covered in 2025 · 30 min · Episode 30Today I’m taking a step back to reflect on our very first full year of Her Time and walking you through the biggest themes, conversations, and lessons we covered together in…
- 2025 Holiday Gift Guide · 24 min · Episode 29In this episode I want to share valuable holiday gift ideas for our teen girl athletes, focusing on practical, performance-boosting, nutrition-focused, and recovery-enhancing…
- This One's For the Moms: The Surprising Overlap Between Coaching Teen Girl Athletes and Middle Aged Women · 22 min · Episode 28Today I am discussing how principles of training and nutrition for teen athletes overlap with those needed for women in their 40s and beyond, including the need to deprogram from…
- When Is Enough, Enough? Finding Balance For Teen Girl Athletes · 17 min · Episode 27This week I', covering the challenges faced by teen girl athletes, focusing on the balance between sports, school, and personal life. I'll highlight the physical and emotional…
- Fueling The High School Girl Athlete: Why Her Fueling Demands Are Changing During This Turning Point In Her Athletic Journey · 19 min · Episode 26This week I want to talk about the critical role of proper nutrition in the performance and well-being of young female athletes. I'll cover how appropriate fueling can enhance…
- Mindset Matters: Helping Your Young Athlete Navigate the Risks Associated with Early Sports Specialization · 22 min · Episode 25This episode I am covering the mental health implications of early sports specialization among girl athletes. I'll touch on the importance of mindset coaching in addressing…
- Early Sports Specialization: Why The Risks Outweigh The Rewards · 33 min · Episode 24This episode delves into the implications of early sports specialization among young athletes. I'll cover the reasons behind early specialization, the associated risks including…
- Five Grocery Store Must Buys For Teen Girl Athletes · 16 min · Episode 23In this episode, we explore essential grocery store items for teen girl athletes, focusing on five components: the importance of fresh fruits, protein sources, sandwich supplies…
- 5 Keys for Nailing Pre-Workout Nutrition · 26 min · Episode 22This episode focuses on the essential aspects of pre-workout nutrition for teen athletes including: the importance of understanding the reasons behind dietary choices, planning…
- Winning The Mental Game: A Conversation With Top Mindset Coach, Andrew Simpson · 40 min · Episode 21In this episode I'm chatting with mindset coach Andrew Simpson, who discusses the critical role of mindset coaching for teenage girls. He differentiates between mindset coaching…
- Back to School Blueprint: A System For Success For Teen Girl Athletes · 25 min · Episode 20This week I want to introduce a comprehensive back-to-school system designed for teen girl athletes, including the importance of goal setting, personal care, and time management…
- Menstrual Cycle Syncing: Workout Smarter by Aligning Your Training and Nutrition with Your Menstrual Cycle · 26 min · Episode 19This episode delves into the concept of cycle syncing and its significance for female athletes, including the importance of understanding the four phases of the menstrual cycle…
- Gridiron Girls: Discussing the Rise of Girls Flag Football, with Coach Chad LaRose · 35 min · Episode 18In this episode I am chatting with Chad LaRose, who shares his journey from being a football player to coaching an all-girls flag football team. He discusses the significant…
