Heroic Nation Podcast
de Anthony Shefferly
Salud y forma físicaE · Explícito
Último episodio
Randy Hill: Peptides Done Right, Identity Over Discipline, and Why…
Randy Hill: Peptides Done Right, Identity Over Discipline, and Why…
Sobre este podcast
The ONLY podcast addressing Physical Health and Mental Health for First Responders.
Host:
Anthony Shefferly
-Full time Police/SWAT (16+ years)
-Master's in Science: Psychology
-Tactical Strength & Conditioning
Owner Heroic Fitness/CrossFit Tactical Strength
College Football/CrossFit Regionals/BJJ/Kettlebells
Episodios
Los 20 episodios más recientes de 47
- Randy Hill: Peptides Done Right, Identity Over Discipline, and Why Strength Is the Most Functional Skill You Own · 1 h 22 minSHOW NOTES / DESCRIPTION Most fitness advice is built for average men. This conversation is not. Anthony sits down with Randy Hill, Marine Corps veteran, former firefighter…
- Best Pants in the Industry: The Story of LA Police Gear w/ Mark Hedman · 29 minIn this episode, I sit down with Mark Hedman, CEO of LA Police Gear, to break down how one of the original online tactical gear companies was built—from the ground up. We talk…
- Justin Yarborough: 20 Years of Policing, Leadership & Staying Grounded Under Pressure · 1 h 8 minAnthony sits down with Justin Yarborough, a 20-year law enforcement officer from South Florida and host of The Donut Shop Podcast. Justin shares hard-earned lessons from a career…
- Jessica Raymond: Get Hard, Stay Hard, Do Hard Things - Hormones, Purpose, Masculine Energy · 1 h 19 minIn this episode of the Heroic Nation Podcast, Anthony sits down with Jessica Raymond NP, CEO and co-founder of Live One Health. Jessica’s journey from small-town nursing aide to…
- Ryan Soave: Normalizing Trauma, Building Resilience, and Redefining Strength for First Responders · 1 h 10 minTrauma is not weakness—it’s part of the human experience. In this episode of the Heroic Nation Podcast, Anthony sits down with licensed mental health counselor Ryan Soave—whose…
- From Shootout to Ketogenic Comeback: Eric Reynolds’ Journey from Trauma to Transformation · 1 h 56 minFormer Boynton Beach Police Officer Eric Reynolds—known online as Keto 5-0—shares his remarkable story of survival, recovery, and reinvention. After a harrowing high-speed chase…
- From Six Bullet Wounds to Unstoppable: The Resilient Journey of Officer T.J. Webb · 1 h 29 minIn this powerful episode of Heroic Nation, we sit down with retired Officer T.J. Webb, a true embodiment of courage, grit, and resilience. T.J. spent nearly 19 years with the…
- 🎧From Suicide to Strength: Kevin Donaldson on Trauma, Recovery, and the Fight for First Responders · 1 h 32 minIn this powerful episode of the Heroic Nation Podcast, host Anthony Shefferly sits down with Kevin Donaldson, retired New Jersey police officer, mental health advocate, and host…
- 🎧 Episode Title: Jeremy Frisch: Build Real Athletes Through Play, Movement, and Long-Term Development · 1 h 23 minIn this episode of the Heroic Nation Podcast, we’re joined by Jeremy Frisch—founder of Achieve Performance Training and one of the nation’s most respected authorities on youth…
- Eric & Kate – Seminar Stack: Resilience, Recovery, and Building a Movement · 55 minThis week, I’m joined by Eric—a Pennsylvania State Trooper—and Kate, co-founders of Seminar Stack, an all-day jiu-jitsu and wellness event created to empower first responders…
- Ethan Buck: From Punk Chaos to Iron Will Journey of Reinvention · 1 h 8 minIn this powerful conversation, Anthony sits down with Ethan Buck—founder of Iron Will PT—to explore his wild journey from the underground punk rock scene to becoming a respected…
- Nick Tuttle: The Mic Loop · 1 h 35 minIn this powerful episode of the Heroic Nation Podcast, host Anthony Shefferly sits down with Nick Tuttle—a husband, father of five, former SWAT operator, and the founder of The…
- Weekly Prep Show: [6/1/25] Do It On Your Own… But Never Alone · 9 minIn this episode, we break down one of the most damaging lies high-performing men believe: that they have to figure everything out alone. Yes, there are things you must do on your…
- Rob Wilson: Check the Engine Light! Tactical Health, Performance and Stress Management · 2 h 15 minIn this powerful episode of the Heroic Nation Podcast, host Anthony Shefferly sits down with Rob Wilson, performance breath coach and founder of Check Engine Light…
- Jill Miller: Rebuilding from the Inside Out · 1 h 7 minIn this episode, I sit down with fascia and mobility expert Jill Miller, founder of Tune Up Fitness and the creator of Yoga Tune Up®, The Roll Model®, and the Body by Breath…
- 🔥 The battle against child predators is happening right now. Are we doing enough? 🔥 · 1 h 19 minIn this episode, I sit down with Nate Lewis, CEO of The Innocent, and his team to expose the hard truth about child exploitation and how law enforcement is taking the fight to…
- Unpacking the Heroic Journey of First Responders with Tony Smith · 1 h 8 minDive into a compelling conversation between two former officers in the latest episode of the Heroic Nation podcast, where we explore the profound impact of life in law…
- Heroes, Anti Heroes and the Psychological toll of Law Enforcement · 1 h 14 min · Episodio 30This episode explores the complex relationship between heroes and anti-heroes, particularly within the context of law enforcement. We delve into issues like PTSD, leadership…
- Strength, Resilience, and Martial Arts: Josh Setledge on Athletic Longevity and Training Innovation · 1 h 13 min · Episodio 29Send us a text Unlock the secrets of athletic longevity with Josh Setledge, a powerhouse in strength and conditioning dedicated to grappling athletes. Josh's journey from…
- Evolve Move Play and Parkour: Rafe Kelly on Movement, Philosophy, and Personal Growth · 1 h 42 min · Episodio 28Send us a text World-renowned movement expert Rafe Kelly joins us to unpack the profound philosophy behind Evolve Move Play, a concept that seeks to rekindle our connection to…
