Holding Ground
by Anchor Light Therapy Collective
Latest episode
Navigating your Twenties
Navigating your Twenties
About this podcast
Welcome to Holding Ground, hosted by Laura Richer and the team of skilled therapists at Anchor Light Therapy Collective. Join us as we explore the world of mental health and psychotherapy, tackling everything from healing trauma and improving relationships to achieving success in career and parenting. We offer expert advice and insight that will encourage you to better understand yourself, your relationships, and how to achieve greater wellbeing in your life. Know that you are not alone – tune in, be inspired and find the support you need with Holding Ground!
Episodes
The newest 20 of 84 episodes
- Navigating your Twenties · 19 min · Episode 92Welcome back to Holding Ground! In this episode, we explore the topic of “Navigating your Twenties” and common life challenges during this time. Join Ashlyn Graff, a clinical…
- Consensual Non-Monogamy & Open Relationships · 29 min · Season 2 Episode 90Welcome back to Holding Ground! In this episode, we delve into the world of consensual non-monogamy (CNM). Join host Laura Richer and Ashlyn Graff, a licensed therapist…
- Emotionally Focused Therapy For Couples · 46 min · Season 2 Episode 91Welcome to Holding Ground! In this episode, we delve into the transformative world of Emotionally Focused Therapy (EFT) for couples. Join host Laura Richer and Aidan Merris, a…
- You're In A Relationship, But You Have Feelings For Someone Else, Part 2 · 27 minFinding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your…
- You're In A Relationship, But You Have Feelings For Someone Else, Part 1 · 25 minFinding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your…
- Trauma Dumping VS. Seeking Support, Part 2 · 30 minJoin Licensed Therapists Michelle Mooney and Ashlyn Graff as they discuss the difference between trauma dumping and seeking healthy support. Trauma dumping is unloading heavy…
- Trauma Dumping VS. Seeking Support, Part 1 · 25 minJoin Licensed Therapists Michelle Mooney and Ashlyn Graff as they discuss the difference between trauma dumping and seeking healthy support. Trauma dumping is unloading heavy…
- Fear of Abandonment vs. Fear of Engulfment, Part 2 · 31 minHow Fear Manifests and Sabotages Relationships: Fear of Abandonment VS. Fear of Engulfment, Part 2As human beings we are wired for connection with others. We instinctively know…
- Fear of Abandonment vs. Fear of Engulfment, Part 1 · 25 minHow Fear Manifests and Sabotages Relationships: Fear of Abandonment VS. Fear of Engulfment, Part 1As human beings we are wired for connection with others. We instinctively know…
- Signs You Had An Emotionally Immature Parent, Part 2 · 28 minDid you grow up with an emotionally immature parent? Do you think you might be an emotionally immature parent? Join licensed therapists Michelle Mooney and Ashlyn Graf as they…
- Signs You Had An Emotionally Immature Parent, Part 1 · 24 minDid you grow up with an emotionally immature parent? Do you think you might be an emotionally immature parent? Join licensed therapists Michelle Mooney and Ashlyn Graf as they…
- Positive Mental Health - The Power of Friendships, Part 2 · 26 minWhen it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play…
- Positive Mental Health - The Power of Friendships, Part 1 · 24 minWhen it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play…
- 13 Most Common Couples Arguments, Part 2 · 27 minUnleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common…
- 13 Most Common Couples Arguments, Part 1 · 27 minUnleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common…
- How to Regulate the Nervous System and Create Safety in your Body, Part 2 · 19 minJoin licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional…
- How to Regulate the Nervous System and Create Safety in your Body, Part 1 · 22 minJoin licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional…
- Relationship Red Flags ... Part 2 · 27 minRelationship Red flags that appear romantic but signal disaster... Part 2. We've all seen fairy tales and Hollywood movies - where supposed 'romance' involves obsession, passion…
- Relationship Red Flags ... Part 1 · 26 minRelationship red flags that appear romantic but signal disaster... Part 1. We've all seen fairy tales and Hollywood movies - where supposed 'romance' involves obsession, passion…
