Holistic Hatha Yoga
tekijä: Kelsea
Uusin jakso
Navigating Change with Awareness- Nervous System Regulation to…
Navigating Change with Awareness- Nervous System Regulation to…
Tietoa podcastista
Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings.
Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.
Jaksot
Uusimmat 20 jaksoa 56 jaksosta
- Navigating Change with Awareness- Nervous System Regulation to Protect Your Health · 19 min · Jakso 56Send us Fan Mail Hey there friend. This week on the podcast, I dive into the topic of change, and how it affects our bodies if we aren't mindfully aware of it. In this episode…
- Overcoming Limiting Beliefs- Interview with LeSanné on Conscious Healing and Quantum Mechanics · 1 h 11 min · Jakso 55Send us Fan Mail Join me this week with special guest LeSanné, a Sherpa Shaman from Northern California, as we dive into what is holding us back from our dream life. This juicy…
- Karma Yoga: Living Yoga in Action- Interview with Pamela Tosh · 1 h 11 min · Jakso 54Send us Fan Mail Join me this week with special guest Pamela Tosh, where we discuss Karma yoga, what it means to live a spiritual modern life, and living in alignment with your…
- Nine Ways to Bring Devotional Service to Your Life (as told by the Bhagavad Gita) · 36 min · Jakso 53Send us Fan Mail In this episode of Holistic Hatha Yoga podcast, we dive into the Bhagavad Gita and what it truly means to walk the path of Hatha Yoga. We talk about desire vs…
- The Importance of Belly Breathing · 31 min · Jakso 52Send us Fan Mail Today's episode we talk about one of the simplest breathing practices, belly breathing, and how powerful it is for our mind, body, and soul. The belly breath is…
- Krishna Consciousness in Hatha Yoga · 32 min · Jakso 51Send us Fan Mail Welcome back to another episode of Holistic Hatha Yoga. Today we discuss Krishna Consciousness, Christ Consciousness, and the interconnectedness of us all on…
- Smoking with Sages: Lessons from Life in the Himalayas · 28 min · Jakso 50Send us Fan Mail Welcome back friends! This week on the podcast I talk about some deep energy work, smoking bhang (marijuana) with a sadhu (spiritual living human), and…
- Prophets of the Past: 4,000 Years of Religious History in a Nutshell · 43 min · Jakso 49Send us Fan Mail Hello and welcome back to the Holistic Hatha Yoga podcast! This week on the pod, I jump into a brief history lesson on religions and go over what the real magic…
- Spiritualizing Your Life: Group Spiritual Gatherings for Strength and Connection · 24 min · Jakso 48Send us Fan Mail Todays episode dives into what it means to live your spiritual life with others included. So many times the spiritual journey is painted as a solo trip, which is…
- Bandha Locks: Managing Our Energy System for Optimal Health · 27 min · Jakso 47Send us Fan Mail Join me this week as I dive into Bandha locks, what they are, and how we use them in our lives for our betterment. This episode describes the three locks we can…
- Hatha Yoga for Anxiety · 23 min · Jakso 46Send us Fan Mail Hatha Yoga for Anxiety: Ancient Practices to Calm the Nervous System Naturally Feeling overwhelmed, anxious, or constantly stuck in "fight or flight"? In this…
- How to Listen to Your Intuition with Gwyneth Flack · 55 min · Jakso 45Send us Fan Mail Join me this week as I discuss the art of tuning into your intuition with Intuitive Teacher Gwyneth Flack. I loved this conversation as she discusses how she…
- Yoga Is More Than Just Poses: What Most Classes Don't Teach · 41 min · Jakso 44Send us Fan Mail Discover the complete path of traditional Hatha Yoga—including breathwork, meditation, the Yamas and Niyamas, mindful living, and simple ways to bring yoga into…
- Annual Spiritual Rituals with Lara J. Day · 57 min · Jakso 43Send us Fan Mail Join me in this weeks episode where we talk about living spirituality in an "everyday life" kind of way. I loved this honest conversation about what it means to…
- Using Yoga to Access Your Spirit Within · 37 min · Jakso 42Send us Fan Mail Join me as I dive deep into the ancient system of Hatha Yoga, and the internal disciplines that can connect us to our inner Divine Light. Hatha Yoga is really…
- Lord Ganesha and Removing Obstacles: An Ancient Teaching for Modern Life · 39 min · Jakso 41Send us Fan Mail I have so much fun in this episode diving into the particulars of the rich symbolism that resides within Lord Ganesha. Join me as we go through all the ways that…
- The Power of Hypnotherapy with Peter McLaughlin · 58 min · Jakso 40Send us Fan Mail Hello friends, and welcome back to another episode of Holistic Hatha Yoga. Today, we dive into the subconscious mind from the lens of hypnotherapist Peter…
- Reincarnation Simplified: As Told By the Upanishads · 46 min · Jakso 39Send us Fan Mail In today's episode, we jump into the Upanishads and break down the Third Valli within these ancient texts. The translated version I'm reading from is "The…
- How Tarot, Numerology, and Astrology Help in Self Discovery with Dina Berrin · 1 h 12 min · Jakso 38Send us Fan Mail Hello friends, this week on the podcast I have another lovely guest interview with Tarot Reader and Numerologist Dina Berrin. Based in New York, NY, she has a…
- Your Magic is the Key to Liberation with Maritza Schafer · 55 min · Jakso 37Send us Fan Mail Hello, and welcome back to another episode of Holistic Hatha Yoga. Today, I have a mystical and lovely guest with me, Maritza Schafer; founder of Bruja School of…
