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Holistic Motion

Holistic Motion

by Andrew Briggs

Health & FitnessE · Explicit
Latest episode
79: You Will Never Fix Your Relationship With Food

About this podcast

Welcome to Holistic Motion, the podcast hosted by Andrew Briggs, a seasoned personal trainer, massage therapist, content creator, and nutrition coach. Join us as we delve into the fascinating intersection of fitness and social issues, challenging the status quo and providing a platform for thought-provoking discussions.
Andrew's passion for starting this podcast stemmed from a growing concern over the prevalence of generic answers and incomplete information in the fitness industry. With his extensive expertise and diverse background, he offers a holistic view on a wide range of topics, ensuring that no stone is left unturned.
Prepare yourself for captivating episodes that tackle pressing social issues within the fitness world. From thought-provoking dialogues on the impact of trans athletes on women's rights, to deep dives into men's mental health and the connections between music, exercise, and well-being, our podcast explores it all. We also take a critical look at the acceptance of obesity in society, examining the consequences for individuals and the broader community.
Andrew's unique insight as a Chek practitioner, powerlifter, bodybuilder, and massage therapist allows him to approach these subjects from various angles. By incorporating an open-minded perspective and a willingness to explore conservative topics related to fitness, he brings a fresh and inclusive approach to the conversation.
Holistic Motion aims to empower our listeners by distilling complex subjects into easily understandable information. We debunk fitness myths, expose corporate manipulations, and challenge governmental misconceptions, providing you with the tools to become self-sufficient in your health and wellness journey.
Expect a podcast that strikes a balance between serious discussions and light-hearted moments. While we dedicate the majority of our content to in-depth explorations of these important topics, we sprinkle in humor, jokes, and memes to keep the conversation engaging and relatable.
Our podcast is designed for men and women, aged 18 to 44, who are tired of being misled by health and fitness lies from corporations and governments. If you're seeking reliable information, a comprehensive understanding of social issues in fitness, someone whose generally liberal-minded but not afraid of conservative conversations, and a community of like-minded individuals, Holistic Motion is the podcast for you.
As we continue to grow, we have exciting plans in store, including live stream Q&A sessions and interviews with influential guests from various backgrounds within the fitness industry.
Join Andrew Briggs on Holistic Motion, and embark on a journey to reclaim your health, challenge the norm, and embrace a holistic approach to fitness and well-being.

Episodes

The newest 20 of 75 episodes

  • 79: You Will Never Fix Your Relationship With Food · 31 minSend us Fan Mail Let’s get one thing clear: there’s a solid chance that all the podcasts, therapy sessions, and journal prompts in the world aren’t going to “heal” your…
  • 78: Will The Gym Turn You Right Wing? · 46 minSend us Fan Mail Why is going to the gym being treated like a political decision? According to some media outlets, lifting weights might just be your first step down the pipeline…
  • 77: The Collapse Of The Male Spirit: A Mens Mental Health Documentary · 3 h 21 minSend us Fan Mail 00:00:00 Intro 00:01:45 The Friendship Recession 00:09:27 International Mens Day 00:18:00 Why Don't You Talk About Women's Stuggles? 00:22:14 Depression and…
  • 76: Nikocado Avocado's SHOCKING Weight Loss SECRET · 18 minSend us Fan Mail In this video, we dive deep into how Nikocado Avocado, famous for his outrageous mukbangs, managed to lose a staggering 250 lbs in just two years. Despite…
  • 75: The Terrifying Truth About Microplastics · 1 h 5 minSend us Fan Mail So, what can we do to protect ourselves? The video covers practical steps to reduce exposure to plastics and EDCs, such as choosing organic cotton clothing…
  • 74: Why Is Intermittent Fasting Causing Heart Attacks? · 16 minSend us Fan Mail Is intermittent fasting a potential trigger for heart attacks? Recent research has uncovered startling findings, suggesting a link between time-restricted eating…
  • 73: The Truth About Saturated Fat - Brian Sanders | Food Lies · 1 h 8 minSend us Fan Mail In this comprehensive discussion, Brian Sanders, creator of the "Food Lies" documentary, explores the controversial topics surrounding modern diets, the…
  • 72: Why Is Protein Causing HEART ATTACKS? NEW STUDY · 18 minSend us Fan Mail Starting with a critical look at a study featured in the NY Post, which suggests that "too much protein is bad for your arteries," Andrew questions the validity…
  • 71: The TRUTH About Protein And Longevity · 36 minSend us Fan Mail Dive into the complex relationship between protein intake and longevity in this informative video. As fitness and health enthusiasts champion protein for muscle…
  • 70: New Study: Exercise Is BAD For You · 24 minSend us Fan Mail In this video, we delve into the controversial claim made by a massive 45-year study involving 22,000 twins that suggests "Exercise is BAD for you," sparking…
  • 69: The Toxic Truth About Seed Oils - Dr Cate Shanahan · 1 h 7 minSend us Fan Mail Join Andrew in a captivating conversation with Dr. Cate Shanahan, a trailblazer in the medical community. With a focus on the controversial topic of seed oils…
  • 68: Why Are So Many Bodybuilders Going Holistic? - Taylor Seibel · 1 h 13 minSend us Fan Mail Discover the paradigm shift in the world of fitness in our latest interview with Taylor Seibel, a renowned holistic performance coach from Arizona. We delve deep…
  • 67: Why Are So Many People Getting Sober? -Shea Fairbanks · 1 h 0 minSend us Fan Mail Shea's path to sobriety began not with a dramatic event, but a moment of quiet realization. For years, he had leaned on alcohol as a crutch, a companion in times…
  • 66: Ana Pereira: Holistic Fitness For A Life Of FREEDOM · 42 minSend us Fan Mail Join us in this enlightening and inspiring interview with Ana Pereira, a renowned fitness professional and holistic health coach. Ana shares her transformative…
  • 65 Glenn Dawson: Mastering Fitness at Every Stage of Life · 38 minSend us Fan Mail In this enlightening episode, join us as we explore the dynamic world of fitness across various life stages. Whether you're a teenager just starting out on your…
  • 64: The Silent Walking Trend Isn't What It Seems · 21 minSend us Fan Mail app.wakingup.com/promotions/redeem CODE Andrew In this video, we dive into the trend of "silent walking" that has recently gained popularity among Gen Z, and…
  • 63 Colin Carr: Gym, Work and Life Balance · 28 minSend us Fan Mail Holistic practices encompass a broad spectrum of health and wellness approaches, emphasizing the interconnectedness of mind, body, and spirit. While many…
  • 62: The New Gym Slump - Revive Your Motivation · 13 minSend us Fan Mail In the world of fitness, there's a unique challenge that many of us have faced at one point or another—the dreaded new gym slump. It's that feeling you get when…
  • 61: Cam Angus: When Diets Become Dogma · 1 h 6 minSend us Fan Mail In the ever-evolving world of diets and fitness trends, it's not uncommon for passionate pursuits of health and well-being to take an unexpected turn toward the…
  • 60: Why Are Politicians So Unhealthy? · 20 minSend us Fan Mail In this intriguing exploration, we delve into the multifaceted lives of world leaders who not only wielded power in politics but also sculpted their bodies into…

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