Holistic with Hannah
av Holistic with Hannah
the role of empaths, highly-attuned, and sensitives
Om den här podden
Welcome to your healing journey. This is where we do a deep dive on all things nerdy science, biochemistry, and pathophysiology and interweave it with ancestral healing and wisdom, herbs, nature, spirituality - all with the intention to heal the whole human. I believe that when we heal ourselves, we heal our families, heal our communities and heal the world. This is your invitation to begin your healing journey and become the healer in your home I wish you peace and healing vibes always! XO, Hannah - The Gutsy Herbalist. For more information check out my website www.thegutsyherbalist.com The Gutsy Herbalist podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Avsnitt
De 20 senaste av 45 avsnitt
- the role of empaths, highly-attuned, and sensitives · 30 minif you have been called an old-soul, you feel everyone's feelings, you can walk into the room and sense the energy, you can't tolerate artificial scents like laundry detergents…
- "slow down" said the earth; how to find peace this fall season. · 28 minthis past week as I walked barefoot on the earth; she delivered me a message "slow down, slow down, slow down" she said , "I can heal but not quite that fast" fall calls us back…
- finding peace in the present · 23 minpresent moment awareness, be here now. yesterday is history tomorrow is a mystery, today is a gift which is why it i s called "the present". if you feel like your mind is pulled…
- rock bottom, dark side of the soul, quarter life crisis. take the curriculum - it will heal you. · 28 minif i knew 10 years ago what i know now, I would tell myself take the curriculum. when i was navigating depression, anxiety, suicidal ideation - i wish i would have known that…
- how to build trust with yourself that expands your bandwidth and capacity · 32 minwhy do we as humans keep saying - diet starts monday or make plans to go to the gym and then don't? what happens when we don't do what we say we are going to? most folks…
- discovering your purpose & living in your hearts alignment. · 37 minhave something on your heart? a stirring? an inner knowing? a whispering voice? what if what's on your heart doesn't resonate with what society or your parents deemed as…
- how GAPS can help heal your gut, mind, and body · 50 mincurious about the GAPS diet? curious about the benefits of bone broth. Hippocrates says all disease begins in the gut - so why not start your healing journey there? whether you…
- honing your intuition to heal · 15 mini would argue this is one of the most impactful tools in your healing toolbox - honing your intuition. learn how and why this is important. how to trust yourself more and once…
- how overwhelm and burying your head is preventing your healing - and how to overcome it. · 28 min1:1 health coaching - https://www.holistichealthwithhannah.com/
- is perfectionism holding you back from your health goals? · 18 minthis is an excerpt from the $28 for 28 challenge - but feels fitting as this comes up ALOT in my coaching practice which is when we are doing something new, that if we can't do…
- why heavy + crampy cycles, endo, PMOS, and infertility aren't "normal" and how you can begin to heal · 35 minyou know how i feel by now - your body is capable of healing and I'm tired of people thinking that debilitating cycles, extremely heavy flows, and hysterectomies are "the normal"…
- how to be a motivated, consistent and committed person · 18 min$28 for 28 kicks off June 1st - sign up here https://www.holistichealthwithhannah.com/ a lot of us know "the right things to do" or the things we want to do with ourself and our…
- how one farm is closing the healthy food gap in their community...and how you can do big things too. · 49 minmy favorite episode i have recorded to date - so you know that is good stuff. I sat down with Rich Larochelle of the Rappahannock Education Farm to discuss how one farm is…
- is the thyroid the cause of your low mood and feelings stuck? and how to heal it. · 54 minsince we are talking about hormones and endocrine this month, this is a re-release of a previous episode - but if it's not broke - don't fix it. cold hands and toes?…
- how to use manifestation to live the healthy + energetic life you want to live · 30 minWhen I was exhausted - I felt what it would feel like to have good energy When I was reactive, I felt like peace and happiness felt like When I was anxious and nervous but wanted…
- how to begin balancing your hormones · 25 minstruggling with hormone imbalance? infertility? thyroid issues? cortisol and adrenal burnout? estrogen imbalance? here's the deal - they have ALOT in common - because they they…
- how to have less skin issues and clearer skin by supporting your gut and detox organs · 35 minbeauty is much more than skin deep- however when our skin and outside world feels vibrant - we feel it on the inside whether that is feeling confident, radiant, or vital. our…
- how to get motivated to be healthy when you know all the right things and feel stuck · 32 minHow to jumpstart your health when you know all the things to do- but just aren't doing them! Most of us know the right things to do to stay healthy - eat good food, workout…
- how to naturally support your gallbladder with herbs + food · 33 minthis weeks episode - we're talking about gallbladder + bile health. sexy huh? however. it's in tune with the season of spring - detox, release, free flowing. cholecystectomy's…
- if you're tired, sluggish, and exhausted - how a spring detox can help · 40 mindull skin, constipation, puffy eyes, brain fog, feeling heavy, exhausted, low energy, heavy, sluggish? NO MORE! this episode is for you. by following the wheel of the year - as…
