Holistically Healthy
de sydona tregoning
99. Why Trying So Hard to Heal Is Keeping You Stuck
Despre acest podcast
Welcome to "Holistically Healthy".
Your ultimate guide to achieving true wellness through a comprehensive approach to health.
Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey.
Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.
Episoade
Cele mai noi 20 din 98 episoade
- 99. Why Trying So Hard to Heal Is Keeping You Stuck · 26 minWhat if trying so hard to heal your body is actually keeping you stuck in the cycle you're trying to escape? You've changed your diet, tried supplements, researched symptoms, and…
- 98. How to Let Go of What No Longer Serves You · 35 minWhat if the thing you keep pushing yourself toward is no longer the thing you actually need? In this episode of Holistically Healthy, Sydona Tregoning sits down with her…
- 97. How to Regulate Your Nervous System When Fear Takes Over · 28 minWhat if the moments that make you feel most uncomfortable are actually teaching your nervous system how to become more resilient? In this episode of Holistically Healthy, host…
- 96. Plant Medicine Specialist Reveals the Truth About Healing · 40 minWhat happens after a plant medicine ceremony may matter more than what happens during it. On this episode of Holistically Healthy, host Sydona Tregoning speaks with Sam…
- 95. 8 Things I Tried to Heal My Body… What Actually Helped? · 52 minHave you ever wondered why your body keeps sending signals even after you have tried the labs, supplements, protocols, and diet changes? In this episode of Holistically Healthy…
- 94. Unthawing Chronic Shame · 25 minHave you ever wondered why your body still feels stuck, even after you’ve tried the protocols, followed the plan, and done all the “right” things? In this solo episode of…
- 93. The Hidden Link Between Shame and Chronic Illness · 49 minIn this episode of Holistically Healthy, Sydona Tregoning talks with Dana Dozwell, a nervous system mentor, about the connection between chronic illness, toxic shame, stress, and…
- 92. When you Stop Trying to “Cure” Yourself · 34 minWhat if the thing keeping you stuck in your healing journey is the belief that you should already be healed? In this episode of Holistically Healthy, Sydona Tregoning sits down…
- 91. Can Autism Be Reversed? What the Latest Research Shows · 44 minWhat if everything you were told about autism was incomplete? In this episode of Holistically Healthy, Sydona Tregoning sits down with Dr Theresa Lyons, autism educator and…
- 90. Gut Health and Burnout: What High Achieving Women Miss · 44 minWhat if your gut issues, hormone chaos, and constant exhaustion are not a discipline problem but a nervous system problem? In this episode of Holistically Healthy, host Sydona…
- 89. Speaking to your Symptoms · 44 minWhat if your body is not breaking down, but trying to get your attention in the only way it knows how? In this episode of Holistically Healthy, host Sydona Tregoning sits down…
- 88. How Balancing Masculine and Feminine Energy Transforms Your Health · 19 minWhat if your success is coming at the expense of your wellbeing? Many high achieving women feel proud of their drive, but they also feel exhausted, disconnected, or overwhelmed…
- 87. Your Nervous System Is Begging for Balance and Here’s How to Find It · 22 minWhat Your HRV Is Trying to Tell You What if your constant fatigue, bloating, or brain fog isn’t about what you’re eating—but how your nervous system is functioning? In this solo…
- 86. Trauma Healing and Functional Medicine Working Together for Real Change · 39 minWhat if your health challenges are not just physical, but rooted in the subconscious mind and unprocessed emotions? In this episode of Holistically Healthy, host Sydona Tregoning…
- 85. Cancer Shock: Why Doing Everything Right Can Still Make You Sick · 45 minWhat if your symptoms weren’t proof that your body was broken, but proof that your body was doing everything it could to protect you? In this episode of Holistically Healthy…
- 84. Mold Toxicity to Full Recovery: Reclaiming Your Immune System · 53 minThe truth about Mold and how its not just here to hurt you, but here to uncover what you've tried to bury. On this episode of Holistically Healthy, host Sydona Tregoning sits…
- 83. How Mindful Eating Unlocks Real Healing · 54 minHave you ever wondered what true holistic wellness looks like when you strip away every mask you wear? On this week’s episode, host Sydona Tregoning sits down with holistic…
- 82. What Happens When Holistic Nutrition Meets Meditation? · 42 minWhat if the missing piece in healing your gut isn’t another supplement but your mind? On the latest Holistically Healthy episode, “What Happens When Holistic Nutrition Meets…
- 81. Secret Strategies of Promoting Fat Loss with Balanced Nutrition · 19 minAre you struggling with persistent fatigue, stubborn weight gain, or the complexities of PCOS? In this solo episode, host Sydona Tregoning talks about the foundational aspects of…
- 80. Letting Go of Discipline and Listening to your Body · 27 minWhat if the real route to feeling strong isn’t another punishing workout plan but a deeper conversation between your mind and your muscles? That’s the invitation in this week’s…
