Holmes On Health
av Allen J. Holmes, MD
Nyeste episode
Progesterone: The Happy Hormone
Progesterone: The Happy Hormone
Om denne podkasten
If you’re tired of being told your symptoms are just “a normal part of aging,” this podcast is for you.
Each week, Dr. Allen Holmes — a licensed medical expert in hormone optimization, weight loss, and metabolic health — brings you honest, science-backed conversations to help you feel younger, stronger, and more alive.
From unraveling hormone myths to tackling fatigue, inflammation, and stubborn weight gain, Holmes on Health empowers you with the tools to live life optimized — no matter your age.
🎙️ Topics include:
• Bioidentical hormone replacement therapy (HRT)
• Testosterone, estrogen, progesterone, and thyroid health
• Sustainable fat loss and metabolism
• Nutrition strategies and intermittent fasting
• Sleep, stress, libido, and longevity
Whether you’re in your 30s, 40s, 50s or beyond — you’ll walk away each week with real answers and real hope.
📅 New episodes every Friday.
Episoder
- Progesterone: The Happy Hormone · 11 min · Sesong 1 Episode 14This conversation delves into the misconceptions surrounding progesterone. It highlights the importance of understanding the differences between synthetic and natural micronized…
- The Truth About Breast Cancer and HRT · 20 min · Sesong 1 Episode 13Summary In this episode, Dr. Allen Holmes discusses the misconceptions surrounding breast cancer and hormone therapy, particularly in light of the Women's Health Initiative…
- Unlocking the Secrets of Advanced Supplements · 20 minIn this episode of Holmes on Health, Dr. Allen Holmes delves into advanced supplements that can optimize health beyond foundational needs. He discusses various forms of…
- Foundational Supplements for Everyday Wellness - Part 1 · 17 min · Sesong 1 Episode 11In this episode of Holmes on Health, Dr. Allen Holmes discusses foundational supplements that can significantly improve daily health. He emphasizes the importance of B12, vitamin…
- Unveiling PCOS: The Silent Epidemic · 20 min · Sesong 1 Episode 10In this episode, Dr. Allen Holmes discusses Polycystic Ovarian Syndrome (PCOS), a complex endocrine disorder affecting millions of women worldwide. He highlights the prevalence…
- The Diet Wars Are Missing the Point: Why Your Body Doesn't Care About Your Ideology · 20 min · Sesong 1 Episode 9In this eye-opening episode of Holmes on Health, Dr. Allen Holmes challenges the conventional diet wars by revealing the fundamental truths about human metabolism. Discover why…
- Consistency Over Perfection · 19 min · Sesong 1 Episode 8In this episode Dr. Allen Holmes explains why we should be striving for consistency, not perfection. Consistency leads to habits. Habits lead to results. Life doesn't require…
- Demystifying Hypothyroidism: What You Need to Know · 19 min · Sesong 1 Episode 7Summary In this episode of Holmes on Health, Dr. Allen J. Holmes discusses hypothyroidism, a condition that affects millions, particularly women. He explains the function of the…
- The Benefits of Estradiol in Menopause: It's about more than Hot Flashes and Sweats! · 29 min · Sesong 1 Episode 6In this episode of Holmes on Health, Dr. Allen Holmes dives into the real science behind estradiol therapy in menopause and postmenopause. You’ll learn the difference between…
- HOH Epidsode 5: The Study that Set Women Back 20 years: Debunking the WHI Trial · 27 minIn 2002, a single press conference changed the way doctors and women thought about hormone therapy. Headlines declared it dangerous—causing breast cancer, heart disease, and…
- You're Not Crazy, You're in Perimenopause · 25 min · Sesong 1 Episode 4Feeling like something’s off—but your doctor says everything looks “normal”? You’re not alone. In this episode of Holmes on Health, Dr. Allen Holmes breaks down…
- Why Muscle Mass is about VITALITY, not VANITY. · 14 min · Sesong 1 Episode 3Keywords muscle health, metabolic health, resistance training, nutrition, longevity, hormone optimization, skeletal muscle, protein intake, aging, fitness Summary In this…
- The Truth About Testosterone in Men · 22 min · Sesong 1 Episode 2In this episode, Dr. Allen Holmes discusses the complexities of testosterone in men, its benefits, symptoms of low testosterone, testing methods, and various treatment options…
- Episode 1: The Introduction · 10 min · Sesong 1 Episode 1Episode One of Holmes On Health, introducing a podcast created for the purpose of sharing information about health, hormones, fitness, nutrition, and living life optimized. In…
