Home-Body
de Anna the Anxiety Coach
Último episodio
Fascia: Your Bodies Internet System
Fascia: Your Bodies Internet System
Sobre este podcast
Welcome to the Home-Body podcast with Anna the Anxiety Coach, your trusted counsellor, coach, author, and anxiety specialist. Join us for insightful conversations on the human experience, as we explore the authentic challenges that life throws our way. In this show, we peel back the layers, delving deep into the raw and real aspects of our journey.
Prepare to open the door to self-discovery and reconnect with your body like never before. Anna will be your guide, providing actionable and effective steps to help you find your way back to your body's natural rhythm. No matter where you are on your path, our discussions will empower you to embrace your inner Home-Body.
Tune in for valuable insights, expert advice, and practical tools to enhance your mental and physical well-being. Discover the keys to a more harmonious life, right here on the Home-Body podcast. Let's dive into the show and begin your transformative journey together.
Episodios
Los 20 episodios más recientes de 26
- Fascia: Your Bodies Internet System · 16 min · Temporada 1 Episodio 26In this groundbreaking episode of Home Body Podcast, we dive into the revolutionary science behind fascia - your body's interconnected web that processes emotions, stores trauma…
- The Somatic Side of Boundaries · 20 min · Temporada 1 Episodio 25Download Somatic Side of Boundaries Worksheet (FREE) https://annatheanxietycoach.myflodesk.com/gsqj4seoj8 In this video, we're diving into the somatic side of boundaries…
- When Rest Feels Unsafe - The Hidden Cost of Constant Doing · 7 min · Temporada 1 Episodio 24In today's fast-paced world, it's easy to get caught up in the constant need to do, achieve, and produce. But what happens when rest feels unsafe, and the thought of slowing down…
- Touch Starved - The Somatic Impact of Not Being Held · 7 min · Temporada 1 Episodio 23In today's world, where social isolation and disconnection are on the rise, the importance of human touch cannot be overstated. When we're deprived of nurturing touch, it can…
- Climbing the Ladder of Safety · 10 min · Temporada 1 Episodio 22In this episode of Homebody, Anna delves into the Polyvagal Theory, explaining the three primary states of the autonomic nervous system: dorsal vagal shutdown, sympathetic…
- Why You Should Regulate Your Mornings (Benefits of Routine) · 13 min · Temporada 1 Episodio 21Starting your day on the right foot can have a profound impact on your overall well-being. In this video, we'll explore the benefits of regulating your mornings with a consistent…
- The Freeze Response: When You Can't Move Forward · 13 min · Temporada 1 Episodio 20Have you ever felt stuck, unable to move forward, and unsure why? This phenomenon is often referred to as the freeze response, a primal reaction that occurs when our nervous…
- The Science of Cold Plunge Therapy · 58 min · Temporada 1 Episodio 19Dive into the world of cold plunge therapy, a natural and alternative approach to wellness that's gaining popularity among athletes and individuals seeking a mental and physical…
- Exploring Joy, Vulnerability, and Mindfulness with Fleur Chambers | Duality of Emotions, confidence · 29 min · Temporada 1 Episodio 18In this episode of the Homebody Podcast, Anna Papaioannou sits down with Fleur Chambers, an internationally recognised mindfulness teacher, author, and social entrepreneur…
- Navigating Motherhood: A Personal Pregnancy and Birth Story | Self-Care, Parenting, and Emotional Health · 28 min · Temporada 1 Episodio 17In this episode of the Homebody Podcast, Anna Papaioannou shares her personal journey through pregnancy, birth, and early motherhood. Anna opens up about the emotional…
- How to Calm Anxiety Without Talking About It: Nervous System Tools That Bypass the Mind · 17 min · Temporada 1 Episodio 16In this episode of the Homebody Podcast, Anna Papaioannou explores powerful body-based tools for calming anxiety and regulating the nervous system without relying on verbal…
- When Talk Therapy Isn’t Enough | Somatic Therapy, Gut-Brain Connection, Light Exposure, and Healing · 17 min · Temporada 1 Episodio 15In this episode of the Homebody Podcast, I explore the multifaceted nature of healing, focusing on the importance of combining body-based practices like somatic therapy with…
- Gut Health, Hormones, and Mental Wellness with Dr. Marcus Cirelli | Functional Medicine, Anxiety, and Inflammation · 26 min · Temporada 1 Episodio 13My guest for this episode is Dr. Marcus Cirelli, a functional medicine expert and founder of Total Body Health. Dr. Cirelli shares his expertise on the intricate connections…
- Unlocking the Power of Breathwork w/ Samantha Skelly | Nervous System Regulation, Emotional Healing · 38 min · Temporada 1 Episodio 13Today on the Homebody podcast I am joined by powerhouse entrepreneur Samantha Skelly who has achieved international bestseller status as an author and established Pause…
- How to overcome perfectionism & Find Joy with Dr. Jen Douglas · 35 min · Temporada 1 Episodio 12In this episode, my guest is Dr. Jen Douglas, a Stanford professor, licensed psychologist, and executive coach specialising in perfectionism. Dr. Jen explores the complexities of…
- Navigating Uncertainty with Mollie Birney | Self-Trust, Anxiety, and the Power of Community · 40 min · Temporada 1 Episodio 10In this insightful conversation, life coach Mollie Birney explores how embracing uncertainty and building self-trust can help you navigate life’s challenges and reduce anxiety…
- Overcoming Adversity and Building Resilience Through Running with Brooke McIntosh · 31 min · Temporada 1 Episodio 9In this inspiring conversation, Anna speaks with resilient athlete and keynote speaker Brooke McIntosh, who shares her powerful journey of overcoming adversity through the sport…
- Navigating Chronic Illness: A Journey of Awakening · 47 min · Temporada 1 Episodio 8In this conversation, Anna speaks with Erika Bustos, a mind-body coach, about the intricate connection between emotional well-being and physical health, particularly in the…
- The Science of Resilience: Building Emotional Strength · 46 min · Temporada 1 Episodio 7In this conversation, Dr. Robyne HD and Anna explore the multifaceted nature of resilience, emphasising that it is not merely an inherent trait but a skill that can be developed…
- Unlocking the Secrets of Confidence with Erika Cramer · 44 min · Temporada 1 Episodio 5Summary In this enlightening conversation, Anna Papaioannou and her guest explore the multifaceted nature of confidence, vulnerability, and personal growth. They discuss the…
