Hormone Healing RD
Amanda Montalvo
En yeni bölüm
15: What Your Mineral Ratios Say About Your Health
15: What Your Mineral Ratios Say About Your Health
Bu podcast hakkında
Welcome to the Hormone Healing RD Podcast, where you’ll get clear, practical guidance for your healing journey. I’m Amanda Montalvo, women’s health dietitian and mineral expert. After helping thousands of women and navigating my own healing, I know how overwhelming the wellness world can be. This show cuts through the noise with simple, research-backed insights on hormones, minerals, and what your body truly needs to heal. So let’s dive in and take one intentional step forward together.
Bölümler
120 bölümden en yeni 20 bölüm
- 15: What Your Mineral Ratios Say About Your Health · 35 dk · Sezon 8 Bölüm 15Join patreon to get access to HTMA case studies here! Normal blood work doesn't mean your minerals are actually working. In this episode, I wrap up the 4 part mineral series by…
- 14: 5 Underrated Minerals That Support Detox & Balance Your Nervous System · 24 dk · Sezon 8 Bölüm 14Join Patreon to get access to HTMA case studies here! What if the reason you feel worse on detox supplements isn't your body failing, but your minerals waving a red flag? In…
- 13: These Overlooked Minerals Can Improve Your Hormones, Fertility & Metabolism · 30 dk · Sezon 8 Bölüm 13Join Patreon to get access to HTMA case studies here! Some of your loudest hormone symptoms are actually mineral problems in disguise. In this episode, I pick up our December…
- 12: Top 5 Minerals Every Woman Must Check for a Healthy Body · 35 dk · Sezon 8 Bölüm 12Join Patreon to get access to HTMA case studies here! You can feel exhausted, anxious, and inflamed and still be told your labs are normal. In this episode, I'm kicking off a…
- 11: How to Heal From Mold Naturally | Gracie Sanchez, RD · 37 dk · Sezon 8 Bölüm 11Join our Patreon for bonus episodes with more mold resources! What if the reason your mold protocol isn’t working is because your body’s not ready for it? In this episode, I’m…
- 10: The Fastest Ways to Prevent Hidden Mold In Your Home | Gracie Sanchez, RD · 47 dk · Sezon 8 Bölüm 9Join our Patreon for bonus episodes with more mold resources! Ever wondered why some people get sick in a moldy house and others don’t? In this episode, I’m joined by Gracie…
- 9: How to Create a Simple Lymph Routine for a Healthy Lymphatic System | Leah Levitan · 56 dk · Sezon 8 Bölüm 11Join our Patreon for access to bonus content and resources. We spend hours moving our bodies, but what about the system that moves everything else inside us? In this episode…
- 8: How to Heal Your Gut Without a Stool Test · 58 dk · Sezon 8 Bölüm 8Join Patreon to learn about how minerals impact digestion and basic supports for your gut! What if you could heal your gut without stool testing or protocols? In this episode…
- 7: What to Do When Your Child Gets Sick | Dr. Nina-Marie Rueda · 52 dk · Sezon 8 Bölüm 7Join Patreon for a bonus Q&A with Nina where we discuss antibiotics. Panic is contagious, but so is calm. In this episode, Nina is back to talk about what to do when your kid…
- 6: The Complete Guide to Detox During Pregnancy & Breastfeeding · 1 sa 13 dk · Sezon 8 Bölüm 6Join Patreon to get access to liver and bile guide bonus here. Your body doesn’t press pause on detoxing just because you’re pregnant. In this episode, I push back on the idea…
- 5: Understanding & Fixing The Root Cause of Acne | Colleen Clesen · 1 sa 7 dk · Sezon 8 Bölüm 5Work 1:1 with Colleen to heal your acne here. What if your acne isn’t really about your skin at all? In this episode, I’m joined by Colleen Clesen, an aesthetician with a…
- 4: Do You Have PCOS? Criteria, Symptoms & Nutrition - Ava Nouri · 1 sa 12 dk · Sezon 8 Bölüm 4Join Patreon to listen to our bonus episode on leptin and PCOS here. What if everything you’ve been told about PCOS is too simplistic to actually help you heal? In this…
- 3: Everything You Need to Know About Minerals for Your Child's Health | Nina Marie · 51 dk · Sezon 8 Bölüm 3Master your minerals. Harmonize your hormones. Start your mineral journey here. What if the root of your child’s health struggles isn’t another cream, pill, or quick fix, but…
- 2: How I Lost 55 Pounds Postpartum - My Experience · 54 dk · Sezon 8 Bölüm 2Join Patreon for a bonus episode where I share more details about my journey here. Forget tracking your food, I dropped 55 pounds postpartum by focusing on the basics. Instead…
- 1: How Anxiety, Histamines & Progesterone Are All Connected - Michelle Shapiro, RD · 1 sa 10 dk · Sezon 8 Bölüm 1Join us for our Histamine and Hormones Training on September 28th! Why do some women feel amazing during certain phases of their cycle while others feel absolutely wrecked? In…
- Dynamic Infant Movement For Baby Reflux with Emily Swann · 1 sa 24 dk · Sezon 7 Bölüm 8In this episode, we dive into part two of the baby reflux series with Emily Swann, a nurse and International Board Certified Lactation Consultant (IBCLC). Emily shares her…
- Getting To The Root Of Baby Reflux with Therese Dansby · 1 sa 9 dk · Sezon 7 Bölüm 7In today's episode, I have the pleasure of chatting with Therese Dansby, a registered nurse and International Board Certified Lactation Consultant (IBCLC). We dive deep into the…
- Iodine Series Part 2: How To Use Iodine To Support Healing · 47 dk · Sezon 7 Bölüm 6It’s time for part 2 of our iodine series. If you haven’t listened to the previous episode on what iodine does in the body, why it’s so important, and how to test your levels, I…
- Iodine Series Part 1: Iodine Basics · 44 dk · Sezon 7 Bölüm 5We are kicking off our iodine series and starting with our first episode on the basics of iodine, what it does, how we use it in the body, how it impacts women’s health, and then…
- Mineral Shifts In Pregnancy · 48 dk · Sezon 7 Bölüm 4In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as highlighting minerals that I often get asked about when it…
