Hot Mess Espresso
autor: Heather Herington
Zdrowie i fitnessE · Treści dla dorosłych
Najnowszy odcinek
(150) He Was More Than How He Died: Malisa Hepner
(150) He Was More Than How He Died: Malisa Hepner
O tym podcaście
Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time.
Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington
Business & guest inquiries: [email protected]
Odcinki
Najnowsze 20 z 151 odcinków
- (150) He Was More Than How He Died: Malisa Hepner · 1 godz. 6 minTen months after losing her 18-year-old son Jake to an overdose, Malisa Hepner returns to HME for a conversation neither of us could have imagined having the last time she was…
- (149) This Was SUPPOSED To Be About Mental Health (Franky Corcoran) · 1 godz. 23 minFranky Corcoran is back, which means we attempted to have a structured conversation and instead ended up exactly where you’d expect. We catch up on everything that’s changed…
- (148) Growth Still Gets Zero Stars (SOLO EP) · 35 minIt’s been over a year since I’ve done a solo episode, so apparently we have some catching up to do. Like you all asked: it’s just me, a microphone, your questions, and the usual…
- (147) It's Okay To Suck, It's NOT Okay To Skip with Will Barker · 57 minSix years of training together and I finally got my personal trainer, Will Barker, on the pod... and yes, he can confirm that I still complain about going to the gym. We talked…
- (146) So I Cashed Out My 401(k) for a Comedy Festival with Joe Buck · 1 godz. 13 minJoe Buck is back! And apparently staying busy was not enough, so he decided to casually add creating a whole comedy festival to the list. We catch up on the last year of Joe’s…
- (145) Can't I Just Do The Music? with Jake from subtitles. · 40 minJake didn’t realize just how heavy “Reasons to Stay” was when he wrote it, until his own mom told him the song helped her through a dark moment. That realization changed the way…
- (144) Mental Health, Crystals & Existential Chaos With Jana Stern · 1 godz. 14 minBuckle up, because this one went a little left in the most HME way possible. This week, I was able to dive in with Jana Stern, host of The Just Jana Show. What starts with her…
- (143) From Finding Healing in Music to Healing the Music Industry with Erin Ventoso · 45 minThis week, I was able to sit down with Dr. Erin Ventoso, a RocDoc provider and host of the Hardcore Healing Pod. We just DOVE into a conversation about mental health, music, and…
- (142) Heavy Music For Heavy Feelings With Lives Lost · 43 minAfter having the pleasure of meeting up with the guys from Lives Lost when their tour came through, this week I’m joined by Tanis, Shawn, and Dan to talk about the reality of…
- (141) A Year Later, He Flipped Off The River: JT White · 46 minThis episode hits a little differently for me. JT isn’t just a guest: he’s my friend, and I still remember getting the text after he got out of the hospital telling me how close…
- (140) Is That A Healthy Boundary, Or Just Avoidance? With Candice Coughenour · 1 godz. 4 minThis week, I’m joined by marriage and family therapist Candice Coughenour for a very real conversation about relationships, communication, and all the complicated stuff that…
- (139) Your Labs Are Normal, So Why Do You Still Feel Like S*it? · 44 minNervous system resets, cortisol, supplements, hormones… the internet has approximately 47 solutions for everything wrong with us. So I sat down with integrative health…
- (138) Starting Over When Life Falls Apart with Andy Bigelow · 51 minWe've all been told our best years are supposed to be in our 20s, but what if they're later in life? This week, I sit down with Andy Bigelow to talk about rebuilding after life…
- (137) The Future of BPD Treatment Starts Here With Dr. Shannon Sauer-Zavala · 41 minDr. Shannon Sauer-Zavala returns to the podcast to share the results of her groundbreaking clinical trial and officially introduce BPD Compass, her new workbook designed to make…
- (136) You Can Be A Victim, Or You Can Be A Survivor: Corwin Michaels · 1 godz. 3 minThis week, I'm sitting down with author Corwin Michaels for one of the most powerful conversations I've had on the podcast. Corwin shares his experience growing up in foster…
- (135) Before I Make Bad Episodes, I'd Rather Make No Episodes with Matt Homes · 46 minThis week, I sit down with fellow podcaster Matt Homes for a real conversation about creative burnout, knowing when to walk away, and finding your way back to something you love…
- (134) Pop Punk, Panic Attacks & Purpose With Best Days Behind · 41 minThis week, I'm hanging out with Dayton, Anthony, and Evan from Best Days Behind for a conversation about music, mental health, creativity, and never giving up on what you love…
- (133) Disability, Advocacy, & Calling Out The Bullsh*t With Tye Martin · 1 godz. 15 minSociety as a whole "thinks" they understand disability, until Tye’s story smacks them right in the face. From childhood milestones to a brutal healthcare system, Tye lays out the…
- (132) Love, Coffee, & Creative Chaos with Taylor Stevens & Cobain Rivers · 54 min“You cannot wait to be motivated to create.” Most couples kill their creative momentum by trying to do everything alone, and then there's Taylor Joy Stevens and Cobain Rivers…
- (131) From Stage 3 to Zero: How Olga Lastovetska’s Non-Traditional Approach Changed Her Life · 44 minOlga Lastovetska defied the odds, beating stage 3 ovarian cancer at 27 with unconventional treatments and sheer determination. Her main drive? Wanting to preserve her fertility &…
