How do you keep well?
by Dr Jaiye Olaleye
Latest episode
Doing Midlife Together: Men and Menopause - The conversation Men…
Doing Midlife Together: Men and Menopause - The conversation Men…
About this podcast
A positive wellbeing podcast that stimulates conversation, thoughts and ideas about how to maintain your wellbeing at any stage of life. It encourages effortful practice through stimulating stories, science and sharing of simple strategies that you can you use to reinvent your wellbeing! Happy Listening
Episodes
The newest 20 of 38 episodes
- Doing Midlife Together: Men and Menopause - The conversation Men need to listen to. · 1 h 0 min · Season 4 Episode 1Send us Fan Mail In this episode of How Do You Keep Well?, Dr Jaiye Olaleye is joined by Dr Tosin Awoyemi for a warm and honest conversation about men, midlife and menopause…
- Keeping well, Avoiding blood sugar spikes and cravings in Midlife. · 1 h 4 min · Season 3 Episode 7Send us Fan Mail This episode of "How Do You Keep Well?" with Dr. Jaiye and special guest Dr. Raymond Ladele, a GP specializing in diabetes and weight management, dives deep into…
- How do you keep well?| Overwhelm in Midlife: Nervous system and Fitness reset with Lillian Lartey Part 2. · 38 min · Season 3 Episode 6Send us Fan Mail In this empowering episode, Dr. Jaiye sits down with health and fitness coach Lillian Lartey to explore how midlife women can recover from overwhelm and burnout…
- Overcoming Burnout and Transforming My Midlife Health with Lillian Lartey, A Top Fitness Expert. · 26 min · Season 3 Episode 5Send us Fan Mail "Here I am thinking I'm the epitome of health and fitness... and then I realized these 12 plus hour days that I was working, there's no way I would say to my…
- Part 2 -Conversation about Periods and Perimenopause with Consultant O&G Mrs Muoka · 33 min · Season 3 Episode 4Send us Fan Mail We continue our conversation... Heavy menstrual bleeding can significantly impact a woman's life. In our recent podcast episode, Mrs Muoka and I explored various…
- Periods and Perimenopause - Why Is My Flow Acting Like a Drama Queen Part 1 · 25 min · Season 3 Episode 3Send us Fan Mail In this episode, I and Mrs Muoka have a deep dive into women's health, focusing on menstrual and pelvic floor changes during perimenopause and menopause. Mrs…
- What Every Woman Needs to Know About Hysterectomy And Menopause! · 42 min · Season 3 Episode 2Send us Fan Mail Are you curious about the latest in women's reproductive health? I invite you to listen to this enlightening conversation With Dr Bank=Odusoga where we discuss…
- 3 Reasons Why Some Women Feel Perimenopause /Menopause Symptoms Early! · 46 min · Season 3 Episode 1Send us Fan Mail Why are some women going through perimenopause /menopause symptoms earlier on than others? What is the hype about menopause about? In this episode, I share some…
- How To Start the New Year with a Refreshed Mind! · 37 minSend us Fan Mail To download the 8 day Mindfulness Playlist, so you can do this at your pace -click here HNY! It is the first episode of "How Do You Keep Well," And the start of…
- Boost Your Health and Well-Being in 2025- Steps to take · 19 min · Season 2 Episode 19Send us Fan Mail This year has been a journey of growth and reflection. I've learned so much from sharing insights on health and well-being with all of you. In our latest…
- Why being Healthy Isn’t Enough: Taking Charge of Your Well-Being! · 23 minSend us Fan Mail What does well-being mean to you in your daily life? Is it about health, happiness, or something more? Let's reflect on this crucial aspect of our existence! The…
- My Lovely October reconnecting with the outdoors! · 14 min · Season 2 Episode 17Send us Fan Mail Did you know that incorporating houseplants into your home can significantly boost your well-being? In this episode of "How Do You Keep Well," I shared my…
- 3 Ways Nature Can Help Restore Your Wellbeing- The Sensory Symphony of Nature. · 35 min · Season 2 Episode 16Send us Fan Mail The Sensory Symphony of Nature: Healing Through Sight, Sound, and Smell This episode serves as a reminder of the simple yet profound ways that nature can nurture…
- 3 ways to tell if you are aging well! · 40 min · Season 2 Episode 15Send us Fan Mail The questions I have for you are - Are you on track to live to 100 years old? How can you tell if you are ageing well? Do you have signs to show it or not? Is it…
- The Best Secrets to Enhancing Your Healthspan as You Age with Dr Ore · 33 min · Season 2 Episode 14Send us Fan Mail How can you avoid the pitfalls of aging? What do you believe is the biggest myth about aging that people still buy into today? Let's spark some discussion around…
- Overcoming Emotional Trauma and Finding Joy with Tomiisin Balogun. · 54 min · Season 2 Episode 13Send us Fan Mail Tomiisin', '00:10:48', 'Honestly, I just want to hug you and tell you that you are amazing and you’re doing amazing. You have to give yourself some grace. You…
- My top 7 (+ 1) Emotional Assets that are keeping me sane in midlife- find how to unlock yours too! · 44 minSend us Fan Mail In this podcast episode, I explore the concept of emotional assets and their role in managing stress and enhancing well-being, particularly as individuals…
- How Dr. Yewande overcame her sweet tooth and completely transformed her family's diet! · 55 min · Season 2 Episode 10Send us Fan Mail This is one episode that is filled to the brim with insights, ideas, inspiration and passion! Go and grab a drink of water and listen. You will be inspired and…
- 3 ways to reduce midlife brain drain and eat your way to better brain-health! · 36 min · Season 2 Episode 9Send us Fan Mail In this podcast episode, I share some of my personal stories and strategies on the midlife brain drain. Addressing issues like memory loss, brain fog, and…
- How to make eco-friendly and healthier skin choices - A conversation with business owner Jenny Smailes · 32 min · Season 2 Episode 8Send us Fan Mail As a medical doctor and podcast host, I've always been fascinated by the stories of individuals who pivot their careers to follow their passions, especially when…
