How the Wise One Grows
by Holly Zajur
Latest episode
Your Creative Identity: What It Is, What’s Limiting It, and How to…
Your Creative Identity: What It Is, What’s Limiting It, and How to…
About this podcast
Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations.
Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience.
Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life.
The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together.
Join us every other Wednesday for new episodes!
Episodes
The newest 20 of 122 episodes
- Your Creative Identity: What It Is, What’s Limiting It, and How to Set It Free (120) · 48 min · Season 1 Episode 120Send us Fan Mail In this episode, Holly and Kelly explore what it means to define and redefine your creative identity. We talk about the ways creativity helps us grow, the blocks…
- Dreams Part 2: What Our Dreams Say About Grief and Relationships with Jordan Hale (119) · 47 min · Season 1 Episode 119Send us Fan Mail Some relationships stay with us long after they’ve ended—and our dreams often help us make sense of that. In this episode, we reconnect with Jordan Hale…
- Dreams Part 1: Dreams, Healing & the Subconscious with Psychotherapist Jordan Hale (118) · 55 min · Season 1 Episode 118Send us Fan Mail What if your dreams were more than just strange stories from the night? What if they were soul whispers—guiding you toward your deepest healing and creativity?…
- Your Body Is Talking—Here’s How to Listen: Somatic Therapy + Internal Family Systems with Molly Bienstock (117) · 1 h 4 min · Season 1 Episode 117Send us Fan Mail There are so many different types of therapy—and finding the right one for you can feel overwhelming. In this episode, Holly, Kelly, and Emma are joined by…
- The Truth About Care, Parenthood & Why It Matters with Elissa Strauss (116) · 1 h 0 min · Season 1 Episode 116Send us Fan Mail In this follow-up to our most popular episode on the decision to have kids or remain childfree, we expand the conversation to explore the culture, politics, and…
- Creative Wellness, Play, & Why the World Needs More of It (115) · 43 min · Season 1 Episode 115Send us Fan Mail What is creative wellness? How do creativity and wellness intersect, and why is this so important—especially now? In this episode of How the Wise One Grows…
- Surviving 2025: Emotional Go-Bags, Evolving Together, and Finding Joy in Challenging Times (114) · 59 min · Season 1 Episode 114Send us Fan Mail In this episode, Kelly and I get real about what it means to navigate the wild ride that is 2025. We dive into the tools, practices, and mindset shifts tucked…
- Wrapping Up the Year with Emma & Kelly: Reflection, Laughter, & Intentions for the New Year (113) · 1 h 13 min · Season 1 Episode 113Send us Fan Mail In this episode, we’re wrapping up the year with heart, humor, and a whole lot of reflection (and laughter). This episode is your reminder to pause, reflect, and…
- How to Handle Holiday Grief: Advice from a Grief Therapist (112) · 47 min · Season 1 Episode 112Send us Fan Mail The holiday season can be a joyful time, but it can also bring challenges, especially for those grieving the loss of a loved one. In this episode, we are joined…
- Tarot for Beginners: How Understanding Tarot Can Help You Grow (111) · 54 min · Season 1 Episode 111Send us Fan Mail If you've ever been curious about tarot or even fearful, this episode is for you. Holly Zajur & Kelly Eberle dive into the mystical world of tarot with tarot…
- See you in October! · 2 min · Season 1Send us Fan Mail This podcast is rooted in the intention of creating from a place of ease and balance, and we're taking this time to live by that principle. Inspired by episode…
- Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (110) · 22 min · Season 1 Episode 110Send us Fan Mail Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat…
- Burnout Myths and Realities: What You Need to Know with Cait Donovan (109) · 55 min · Season 1 Episode 109Send us Fan Mail In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery…
- Meditation for Nourishment and Empowerment: Feminine Power and Yin Energy (108) · 16 min · Season 1 Episode 108Send us Fan Mail Tap into yin energy and feminine power with a soothing 8-minute meditation. This guided meditation is perfect for when you feel overwhelmed and need to embrace…
- Lessons in Feminine Energy with the First Arab/Saudi Woman to Cycle Iceland’s Ring Road, Yasmine Idriss (107) · 48 min · Season 1 Episode 107Send us Fan Mail In this episode, we have the honor of speaking with Yasmine Idriss, the first Arab/Saudi woman to cycle Iceland's ring road. Yasmine shares her journey and the…
- Unlock Your Intuition and Inner Strength with Guided Meditation (106) · 17 min · Season 1 Episode 106Send us Fan Mail Learn how to tap into your intuition and inner strength with a we offer a guided mindfulness-based meditation. Through visualization techniques, you'll learn to…
- Navigating Cancer and Grief: Gabby and Colten’s Story (105) · 1 h 10 min · Season 1 Episode 105Send us Fan Mail We're honored to share a deeply moving story of love and loss with Gabby Wadsworth. You may remember her from Episode 104, where she shared her journey of…
- Leaving the Mormon Church: A Story of Intuition and Courage (104) · 1 h 14 min · Season 1 Episode 104Send us Fan Mail What would it take to walk away from everything you know? Tune in to hear the brave journey of a woman, Gabby Wadsworth, who left the Mormon church after being…
- How to Make Decisions: Guided Meditation for Life Choices (103) · 18 min · Season 1 Episode 103Send us Fan Mail Having trouble making a decision? I got you covered! In this episode, we offer a guided meditation designed to help you navigate the complex process of…
- How to Decide If You Should Have Kids or Not: Family Planning WIth Keltie Maguire (102) · 1 h 13 min · Season 1 Episode 102Send us Fan Mail In this episode, clarity coach Keltie Maguire helps us navigate one of life's most significant decisions—whether to embrace parenthood or opt for a child-free…
