Hypertrophy Past and Present
av Chris Beardsley and Jake Doleschal
Senaste avsnittet
076 Is maximising the stimulus the same as maximising muscle growth?
076 Is maximising the stimulus the same as maximising muscle growth?
Om den här podden
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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De 20 senaste av 76 avsnitt
- 076 Is maximising the stimulus the same as maximising muscle growth? · 1 h 31 min · Avsnitt 88In this episode of Hypertrophy Past & Present, Jake and Chris explore the high-volume, full-body training routine of Silver-Era bodybuilder Al Berman and how they would modify it…
- 075 How much is too much? Fatigue accumulation · 1 h 23 min · Avsnitt 87In this episode of Hypertrophy Past & Present, Jake and Chris explore the training routine of Mr Universe short division winner John Isaacs and why Silver-Era bodybuilders…
- 074 Do indirect sets build muscle? Science vs Evidence · 1 h 23 min · Avsnitt 86In this episode of Hypertrophy Past & Present, Jake and Chris explore the concept of indirect training volume and whether exercises like bench presses and pulldowns can maximise…
- 073 Part 2: A science-based lower body day with Soren Lemrant · 1 h 30 min · Avsnitt 85In this episode of Hypertrophy Past & Present, Jake and Chris are joined once again by Soren Lemrant for part two of his unconventional training routine. This time, Soren breaks…
- 072 Why you’re probably reading hypertrophy studies wrong · 2 h 4 min · Avsnitt 84In this episode of Hypertrophy Past & Present, Jake and Chris start with a bizarre 1950s workout from Barton Horvath before breaking down how to actually understand hypertrophy…
- 071 How to use AI to learn about hypertrophy · 1 h 32 min · Avsnitt 83In this episode of Hypertrophy Past & Present, Jake and Chris start with a 1947 Steve Reeves workout before accidentally going down an AI rabbit hole. They discuss the difference…
- 070 A 67 exercise upper body workout with Soren Lemrant · 1 h 48 min · Avsnitt 82In this episode of Hypertrophy Past & Present, Jake and Chris welcome their first-ever guest, Soren, the “67-set upper day guy.” Soren takes us through his upper-body workout…
- 069 Evaluating a new hypertrophy model · 1 h 26 min · Avsnitt 81In this episode of Hypertrophy Past & Present, Jake and Chris begin with Vern Weaver’s 1961 two-day-per-week routine, providing an interesting example of how effective training…
- 068 Optimal volumes and frequencies for each muscle · 1 h 17 min · Avsnitt 80In this episode of Hypertrophy Past & Present, Jake and Chris begin by reviewing an early female bodybuilding routine: a six-day-per-week program. Despite some problems with the…
- 067 Why you’re not progressing (and why it might not be a plateau) · 1 h 13 min · Avsnitt 79In this episode of Hypertrophy Past & Present, Jake and Chris begin by reviewing Stuart McRobert’s 1989 hardgainer routine, a minimalist two-day-per-week program designed as an…
- 066 Do you need to feel a muscle for it to grow? · 1 h 9 min · Avsnitt 77In this episode of Hypertrophy Past & Present, Jake and Chris begin with another Leroy Colbert routine, this time examining an over 100 set silver-era routine. The conversation…
- 065 How anabolics changed the fitness industry · 1 h 37 min · Avsnitt 76In this episode of Hypertrophy Past & Present, Jake and Chris begin with Leroy Colbert’s late-1970s enormous volume training plan. The conversation then explores whether using…
- 064 Is time under tension important for muscle growth? · 1 h 6 min · Avsnitt 75In this episode of Hypertrophy Past & Present, Jake and Chris begin with Reg Park’s 1949 pre-contest routine, which involved training six days per week, twice per day, including…
- 063 Are workouts over an hour killing your gains? · 1 h 27 min · Avsnitt 74In this episode of Hypertrophy Past & Present, Jake and Chris begin with a full-body routine from legendary bodybuilding coach Vince Gironda and the unusual reliance on isolation…
- 062 How to overcome a hypertrophy plateau · 1 h 24 min · Avsnitt 73In this episode of Hypertrophy Past & Present, Jake and Chris begin with an early 1950s “muscular bulk” routine from Jack Delinger. They discuss the minimalist, barbell-only…
- 061 Does training hard help or hinder hypertrophy? · 1 h 29 min · Avsnitt 72In this episode of Hypertrophy Past & Present, Jake and Chris begin with a 1972 routine from Bradley J. Steiner and discuss what makes it one of the more sensible "golden era"…
- 060 How to make your second set more stimulating · 1 h 17 min · Avsnitt 71In this episode of Hypertrophy Past & Present, Jake and Chris begin with Steve Michalik’s enormous 1972 Mr. America routine and why silver-era routines are the best data set for…
- 059 Hypertrophy is muscle-fibre specific · 1 h 47 min · Avsnitt 70In this episode of Hypertrophy Past & Present, Jake and Chris begin with Alan Stephan’s classic Silver Era full-body routine, which he reportedly followed for years while…
- 058 Does mTOR determine your optimal training frequency? · 1 h 30 min · Avsnitt 69In this episode of Hypertrophy Past & Present, Jake and Chris begin with a classic Clancy Ross full-body routine from the Silver Era, then move into a discussion about training…
- 057 Full Body A/A/A vs A/B, which is right for you? · 1 h 38 min · Avsnitt 68In this episode of Hypertrophy Past & Present, Jake and Chris discuss a full body training A/A/A program from Steve Reeves before exploring how to choose between repeating the…
