HypnoSLEEP - Hypnosis for better sleep.
de Ursula James
Episódio mais recente
#21 Peaceful Sleep
#21 Peaceful Sleep
Sobre este podcast
Produced by clinical hypnotherapist Ursula James, Patron of Anxiety UK, author and creator of the HypnoSOS podcast, HypnoSLEEP is designed to help you sleep better. With powerful suggestions to help clear your mind and let go of the stresses and strains that can affect the quality of sleep, these podcast audios will improve your sleeping patterns and wake up feeling rested and refreshed, ready to start the day in a positive way.
Episódios
Os 20 episódios mais recentes de 22
- #21 Peaceful Sleep · 19 min · Episódio 21This episode will help you relax and sleep peacefully. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not…
- #20 Sleep Well and Inner Calm · 26 min · Episódio 20This episode contains suggestions to help you have a deep, restful sleep and wake with a sense of inner calm. IMPORTANT: Please do not listen to this audio when doing anything…
- #19 Sleep Well and Wake Energized · 25 min · Episódio 19This episode will help you sleep well and wake up energized and ready for the day ahead. IMPORTANT: Please do not listen to this audio when doing anything else – especially not…
- #18 Sleep Deeply · 25 min · Episódio 18Simply lay down, relax...and sleep deeply. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about…
- #17 Sleep Better and Sort Your Problems · 26 min · Episódio 17This episode contains suggestions to help you have a good sleep and respond to problems in a more positive and resourceful way. IMPORTANT: Please do not listen to this audio…
- #16 Sleep Well and Recharge Yourself · 26 min · Episódio 16This episode will help you have a good sleep and reconnect with your inner resources to recharge yourself. IMPORTANT: Please do not listen to this audio when doing anything else…
- #15 Sleep Better and Calm Yourself · 26 min · Episódio 15This episode will help you have a peaceful sleep and wake up calm and refreshed. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving…
- #14 Restorative Sleep · 20 min · Episódio 14This week's episode contains suggestions that help you really restore yourself, both physically and mentally, while you are sleeping. IMPORTANT: Please do not listen to this…
- #13 Sleep Well and Stress Less · 20 min · Episódio 13Less stress will help you sleep better, and wake up calm and relaxed. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT…
- #12 Sleep Better and Heal Your Body · 22 min · Episódio 12This episode will help you have a good, deep sleep and heal your body. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT…
- #11 Sleep Well and Wake Relaxed · 21 min · Episódio 11You'll have a good night's sleep and wake refreshed after listening to this episode. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep…
- #10 Better Sleep · 19 min · Episódio 10This episode will help you feel better, stronger, and more optimistic and have a good night's rest. Just find a nice comfortable place where you won't be disturbed and can drift…
- #9 Best Ever Sleep · 20 min · Episódio 9This episode will help your mind resolve problems and let go of things that bother and disturb you while you enjoy a deep, restful sleep. Just find a nice comfortable place…
- #8 Deeper Sleep · 17 min · Episódio 8The aim of this session is to help you relax into a deeper sleep. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please…
- #7 Natural Sleep · 19 min · Episódio 7Listen to this week's episode for a deep, natural sleep. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep.... IMPORTANT: Please do not…
- #6 Deep Peaceful Sleep · 18 min · Episódio 6This week's episode will help you sleep deeply and peacefully. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep.... IMPORTANT: Please…
- #5 Sleep Deeply and Well · 15 min · Episódio 5This episode will help you have a deep, good quality sleep and wake feeling refreshed and relaxed. Just find a nice comfortable place where you won't be disturbed and can drift…
- #4 Restful Sleep · 17 minEnjoy a nice, restful sleep with this week's episode. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these…
- #3 A Good Night’s Sleep · 18 min · Temporada 1 Episódio 3This episode will help you have a really good night's sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these…
- #2 Best Sleep Ever · 18 min · Temporada 1 Episódio 1The aim of this episode is to help you have the best ever sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find…
